Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noon Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noon Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noon Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noon Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:37 | 58:36 to 47:59 | 99.5% |
| Rowing | 00:03 | 05:09 to 05:06 | 0.5% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Noon Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:08 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:44 | 04:40 -00:09 | 05:08 +00:36 |
| Running 2 | 06:08 | 10:15 | 05:36 +00:32 | 09:48 +00:27 |
| Sled Push | 03:02 | 16:23 | 03:25 -00:23 | 15:24 +00:59 |
| Running 3 | 07:24 | 19:25 | 06:08 +01:16 | 18:49 +00:36 |
| Sled Pull | 04:15 | 26:49 | 05:54 -01:39 | 24:57 +01:52 |
| Running 4 | 08:26 | 31:04 | 06:05 +02:21 | 30:51 +00:13 |
| Burpees Broad Jump | 05:15 | 39:30 | 06:36 -01:21 | 36:56 +02:34 |
| Running 5 | 08:06 | 44:45 | 06:22 +01:44 | 43:32 +01:13 |
| Rowing | 05:09 | 52:51 | 05:09 +00:00 | 49:54 +02:57 |
| Running 6 | 07:24 | 58:00 | 06:12 +01:12 | 55:03 +02:57 |
| Farmers Carry | 02:12 | 01:05:24 | 02:33 -00:21 | 01:01:15 +04:09 |
| Running 7 | 06:48 | 01:07:36 | 06:09 +00:39 | 01:03:48 +03:48 |
| Sandbag Lunges | 04:36 | 01:14:24 | 06:14 -01:38 | 01:09:57 +04:27 |
| Running 8 | 08:40 | 01:19:00 | 07:09 +01:31 | 01:16:11 +02:49 |
| Wall Balls | 05:29 | 01:27:40 | 08:13 -02:44 | 01:23:20 +04:20 |
| Roxzone | 07:11 | 01:40:10 | 08:37 -01:26 | 01:40:10 |
To improve his running performance in these segments, Alex should focus on specific training strategies and techniques. He should incorporate interval training, hill sprints, and tempo runs to improve his speed and endurance. Additionally, he can work on his running form and technique to increase efficiency and reduce time lost during the race. Incorporating drills such as high knees, butt kicks, and strides can help improve his running mechanics.
For the strength-based segments, such as Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, Alex performed relatively well compared to the average. However, he can still work on improving his strength and power in these areas. Incorporating exercises such as deadlifts, squats, lunges, and kettlebell swings into his training routine can help build strength and improve performance in these segments.
In conclusion, Alex Noon had a respectable performance in the 2023 London Hyrox race. While there is room for improvement, particularly in the running segments, he showed strength and potential in the strength-based segments. By focusing on improving overall fitness, reducing transition time, and implementing specific training strategies, Alex can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wright Joel | 2024 London | 01:39:50 | |
| Witko Robin | 2024 Frankfurt | 01:40:20 | |
| Mckeown Brendan | 2022 Birmingham | 01:40:21 | |
| Christian Puntel | 2022 London | 01:40:20 | |
| 殷 建志 | 2024 Beijing | 01:40:09 | |
| Chung Christopher | 2024 Anaheim | 01:40:26 | |
| Mellor Andrew | 2024 Melbourne | 01:40:23 | |
| Engdahl Kristoffer | 2023 Stockholm | 01:40:25 | |
| Schwartz Jason | 2024 Anaheim | 01:39:55 | |
| Mcnally Kevin | 2023 Dublin | 01:40:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:49:51 | |
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