Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Newman Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Newman Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newman Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newman Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Paul Newman, competing in the HYROX, Age Group 55-59, demonstrated a commendable performance at the 2024 Dublin event. Finishing with an overall rank of 266, he was in the top 73% of all 362 athletes. Notably, Newman topped his age group. His total running time was 00:42:21, which was faster than the average by 00:28, indicating a strong runner's profile.
He started the race strong, completing Running 1 with 01:00 faster than the average, putting him in the top 8 percentile. Newman maintained a consistent performance throughout the race, particularly excelling in the Roxzone with 01:20 faster than the average, thus ranking him in the top 16 percentile. However, a detailed analysis of the splits indicates areas where Newman can improve his performance.
Segments to Improve
Wall Balls: Newman's performance in the Wall Balls segment was slower than average by 01:46, placing him in the 92nd percentile. To improve, Newman could incorporate more upper body and core strength training in his routine. This can include exercises like Medicine Ball Slams, Squat Throws, and Tricep Push-ups. Additionally, focusing on technique, such as maintaining a strong squat position and powering through the legs and hips, can help improve efficiency and speed.
Burpees Broad Jump: Newman's time in the Burpees Broad Jump segment was slower than average by 00:43, putting him in the 82nd percentile. To improve his performance, Newman should focus on explosive power and conditioning drills. Exercises such as Plyometric Pushups, Box Jumps, and Interval Sprint Training can help. Also, practicing the correct Burpee form - from the squat, kickback, push-up, to the explosive jump - can lead to significant time savings.
Sandbag Lunges: Newman was slower than average by 00:33 in the Sandbag Lunges segment, placing him in the 79th percentile. To improve, Newman could integrate more functional strength training into his routine. Lunges with weights, Deadlifts, and Farmer's Walks can all help improve strength and endurance for this segment. It's also important to focus on form, ensuring the knees don't pass the toes during lunges, and the back remains straight.
Race Strategies
To further improve his overall performance, Newman should consider implementing the following strategies during the race:
Pacing: It seems Newman started out very strong, but his performance gradually decreased in the later segments. Newman should consider a slightly more conservative start to conserve energy for the latter part of the race.
Transitions: Newman performed exceptionally well in the Roxzone, indicating efficient transitions. However, focusing on quick recovery and smooth transitions between the strength segments could yield even better results.
Strength Training: Considering Newman's strong runner's profile, incorporating more strength training into his routine would bring a more balanced approach to the race, improving his performance in strength-intensive segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men