Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Neow Hz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neow Hz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neow Hz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neow Hz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:04 | 46:55 to 44:51 | 35.5% |
| Wall Balls | 01:40 | 08:35 to 06:55 | 28.7% |
| Rowing | 00:55 | 05:50 to 04:55 | 15.8% |
| Ski Erg | 00:24 | 04:56 to 04:32 | 6.9% |
| Farmers Carry | 00:24 | 02:40 to 02:16 | 6.9% |
| Sled Pull | 00:22 | 05:34 to 05:12 | 6.3% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Neow Hz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:51 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:20 | 04:33 +00:23 | 04:51 -00:31 |
| Running 2 | 05:32 | 09:16 | 05:19 +00:13 | 09:24 -00:08 |
| Sled Push | 02:48 | 14:48 | 03:09 -00:21 | 14:43 +00:05 |
| Running 3 | 06:27 | 17:36 | 05:47 +00:40 | 17:52 -00:16 |
| Sled Pull | 05:34 | 24:03 | 05:26 +00:08 | 23:39 +00:24 |
| Running 4 | 06:08 | 29:37 | 05:47 +00:21 | 29:05 +00:32 |
| Burpees Broad Jump | 04:22 | 35:45 | 06:01 -01:39 | 34:52 +00:53 |
| Running 5 | 05:59 | 40:07 | 05:59 +00:00 | 40:53 -00:46 |
| Rowing | 05:50 | 46:06 | 04:58 +00:52 | 46:52 -00:46 |
| Running 6 | 05:54 | 51:56 | 05:49 +00:05 | 51:50 +00:06 |
| Farmers Carry | 02:40 | 57:50 | 02:21 +00:19 | 57:39 +00:11 |
| Running 7 | 05:51 | 01:00:30 | 05:48 +00:03 | 01:00:00 +00:30 |
| Sandbag Lunges | 04:55 | 01:06:21 | 05:39 -00:44 | 01:05:48 +00:33 |
| Running 8 | 06:49 | 01:11:16 | 06:35 +00:14 | 01:11:27 -00:11 |
| Wall Balls | 08:35 | 01:18:05 | 07:19 +01:16 | 01:18:02 +00:03 |
| Roxzone | 06:37 | 01:33:07 | 07:46 -01:09 | 01:33:07 |
- Transition Efficiency: Hz Neow should practice quick and efficient transitions between exercises to minimize time spent in the roxzone. This will help him maintain momentum and avoid wasting valuable seconds.
- Specific Training: Hz Neow should tailor his training to focus on the segments where he lost the most time, such as Wall Balls, Rowing, and Running 3. Incorporating specific exercises, drills, and training routines for these segments will help him improve his performance in these areas.
- Mental Preparation: Hz Neow should work on mental strategies to stay focused and motivated throughout the race. Practicing visualization techniques and positive self-talk can help him stay mentally strong and push through challenging moments.
By implementing these strategies and focusing on specific areas of improvement, Hz Neow can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Brabanski Oskar | 2023 Frankfurt | 01:33:35 | |
| Kipp Nicholas | 2021 Chicago | 01:32:52 | |
| Tan Bosco | 2024 Sydney | 01:32:41 | |
| Palmans Bert | 2024 Amsterdam | 01:32:47 | |
| Benoit Dries | 2024 Rotterdam | 01:32:47 | |
| Canning Ashley | 2024 Birmingham | 01:32:59 | |
| Hall Daniel | 2024 Melbourne | 01:32:59 | |
| Rovea Fabio | 2024 Frankfurt | 01:32:55 | |
| Torres Ramos Jesus | 2024 Paris | 01:33:13 | |
| Schulz Paul | 2024 Marseille | 01:33:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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