Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:29 (From 06:07 to 04:38) | 24.4% |
| Sled Push | 01:13 (From 03:18 to 02:05) | 20.0% |
| BBJ | 01:00 (From 04:39 to 03:39) | 16.4% |
| Sandbag Lunges | 00:42 (From 04:29 to 03:47) | 11.5% |
| Sled Pull | 00:41 (From 04:18 to 03:37) | 11.2% |
| Rowing | 00:32 (From 04:55 to 04:23) | 8.8% |
| Ski Erg | 00:25 (From 04:30 to 04:05) | 6.8% |
| Farmers Carry | 00:03 (From 01:41 to 01:38) | 0.8% |
| Run Total | 00:00 (From 33:42 to 33:42) | 0.0% |
| Ndiaye Doudou | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:04 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:18 | 04:13 +00:17 | 04:04 -00:46 |
| Running 2 | 04:05 | 07:48 | 04:23 -00:18 | 08:17 -00:29 |
| Sled Push | 03:18 | 11:53 | 02:28 +00:50 | 12:40 -00:47 |
| Running 3 | 04:11 | 15:11 | 04:40 -00:29 | 15:08 +00:03 |
| Sled Pull | 04:18 | 19:22 | 04:05 +00:13 | 19:48 -00:26 |
| Running 4 | 04:18 | 23:40 | 04:39 -00:21 | 23:53 -00:13 |
| Burpees Broad Jump | 04:39 | 27:58 | 04:09 +00:30 | 28:32 -00:34 |
| Running 5 | 04:21 | 32:37 | 04:46 -00:25 | 32:41 -00:04 |
| Rowing | 04:55 | 36:58 | 04:31 +00:24 | 37:27 -00:29 |
| Running 6 | 04:26 | 41:53 | 04:41 -00:15 | 41:58 -00:05 |
| Farmers Carry | 01:41 | 46:19 | 01:52 -00:11 | 46:39 -00:20 |
| Running 7 | 04:29 | 48:00 | 04:39 -00:10 | 48:31 -00:31 |
| Sandbag Lunges | 04:29 | 52:29 | 04:09 +00:20 | 53:10 -00:41 |
| Running 8 | 04:38 | 56:58 | 05:01 -00:23 | 57:19 -00:21 |
| Wall Balls | 06:07 | 01:01:36 | 05:15 +00:52 | 01:02:20 -00:44 |
| Roxzone | 05:14 | 01:12:47 | 05:12 +00:02 | 01:12:47 |
Doudou Ndiaye's performance in the 2024 Paris HYROX race was commendable. He ranked in the top 44% of athletes overall and within the top 35% in his age group, demonstrating a strong ability to compete against both his peers and a broader field of competitors.
His total running time of 00:33:42 was faster than the average by 03:24, suggesting a strong runner's profile. Doudou started the race strong, with his first four running segments all faster than the average. This indicates a good pacing strategy, as he did not start too fast or too slow.
Despite a strong overall performance, there are areas where Doudou could improve. Specifically, his performance was slower than average in the Wall Balls, Sled Push, Burpees Broad Jump, Sandbag Lunges, Roxzone, Sled Pull, Rowing, and Ski Erg segments.
For future races, Doudou should consider implementing a few key strategies. First, he should focus on maintaining a steady pace throughout the race, as his pace in the early running segments was faster than average. While this can be beneficial, it's crucial to conserve energy for later segments where his performance was slower than average.
Second, Doudou should work on improving his transition times in the Roxzone, as he was slower than average in this area. This could involve working on his overall fitness and speed, as well as practicing transitions between different exercises to improve efficiency.
Lastly, Doudou should put a greater emphasis on strength training in his workout routine, as his performance in strength-based segments such as the Wall Balls and Sled Push was slower than average. By improving his strength, Doudou could enhance his overall race performance and potentially improve his ranking.
| Similar Athletes | |||
|---|---|---|---|
| Angelini Marco | 2024 Milan | 01:12:26 | |
| Fortini Serge | 2023 Milan | 01:13:13 | |
| Caulier Gaël | 2024 Marseille | 01:13:08 | |
| Ferguson Nick | 2024 Sports Direct HYROX London | 01:13:09 | |
| Hardy Sam | 2024 Dublin | 01:12:34 | |
| Kurch David | 2022 München | 01:12:33 | |
| Viero Patrizio | 2023 Wien | 01:12:30 | |
| Karbstein Michael | 2023 München | 01:12:19 | |
| Barton Will | 2024 Birmingham | 01:12:47 | |
| Mclagan John | 2023 Glasgow | 01:13:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Ndiaye Doudou | 01:23:18 | |
| 2024 Turin Ndiaye Doudou | 01:14:45 | |
| 2024 Marseille Ndiaye Doudou, Ennadifi Halim, Fressinet Marie, Auray Laurie | 01:00:04 | |
| 2024 Nice Ndiaye Doudou, Touzalt Mariyem | 01:07:57 | |
| 2024 Bordeaux Ndiaye Doudou, Ennadifi Halim | 01:02:13 | |
| 2024 Bilbao Ndiaye Doudou, Vazquez Omar | 01:00:54 | |
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Ndiaye Doudou
