Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 32 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nah Kc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nah Kc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nah Kc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nah Kc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 28:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:47 | 01:18:26 to 59:39 | 66.5% |
| Sled Pull | 06:02 | 13:54 to 07:52 | 21.4% |
| Farmers Carry | 01:24 | 04:44 to 03:20 | 5.0% |
| Rowing | 00:58 | 06:41 to 05:43 | 3.4% |
| Burpees Broad Jump | 00:42 | 09:49 to 09:07 | 2.5% |
| Ski Erg | 00:11 | 05:18 to 05:07 | 0.6% |
| Sandbag Lunges | 00:10 | 08:36 to 08:26 | 0.6% |
| Sled Push | 00:00 | 03:29 to 03:29 | 0.0% |
| Wall Balls | 00:00 | 10:48 to 10:48 | 0.0% |
| Nah Kc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:09 | 00:00 | 06:39 +01:30 | 00:00 +00:00 |
| Ski Erg | 05:18 | 08:09 | 05:09 +00:09 | 06:39 +01:30 |
| Running 2 | 07:24 | 13:27 | 07:39 -00:15 | 11:48 +01:39 |
| Sled Push | 03:29 | 20:51 | 05:00 -01:31 | 19:27 +01:24 |
| Running 3 | 10:58 | 24:20 | 08:51 +02:07 | 24:27 -00:07 |
| Sled Pull | 13:54 | 35:18 | 08:56 +04:58 | 33:18 +02:00 |
| Running 4 | 11:16 | 49:12 | 09:46 +01:30 | 42:14 +06:58 |
| Burpees Broad Jump | 09:49 | 01:00:28 | 10:45 -00:56 | 52:00 +08:28 |
| Running 5 | 10:30 | 01:10:17 | 09:48 +00:42 | 01:02:45 +07:32 |
| Rowing | 06:41 | 01:20:47 | 06:06 +00:35 | 01:12:33 +08:14 |
| Running 6 | 09:44 | 01:27:28 | 09:22 +00:22 | 01:18:39 +08:49 |
| Farmers Carry | 04:44 | 01:37:12 | 03:52 +00:52 | 01:28:01 +09:11 |
| Running 7 | 08:58 | 01:41:56 | 09:25 -00:27 | 01:31:53 +10:03 |
| Sandbag Lunges | 08:36 | 01:50:54 | 10:41 -02:05 | 01:41:18 +09:36 |
| Running 8 | 11:30 | 01:59:30 | 14:03 -02:33 | 01:51:59 +07:31 |
| Wall Balls | 10:48 | 02:11:00 | 13:12 -02:24 | 02:06:02 +04:58 |
| Roxzone | 10:49 | 02:32:28 | 13:14 -02:25 | 02:32:28 |
Kc Nah demonstrated a commendable performance in the 2024 Singapore Hyrox race, achieving an overall rank of 789 out of 1115 athletes, placing him in the top 70%. Within his age group (50-54), he ranked 30th, standing in the top 85%. His overall time was 02:32:28. A key observation from the splits is that Kc Nah has a balanced profile, with strengths in certain strength-based exercises and some running segments. However, his total running time was slightly slower than average, indicating room for improvement in running endurance. His pacing was inconsistent, with a notably slower start in Running 1 and a stronger finish in Running 8.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Kendrick | 2023 Dallas | 02:32:28 | |
| García Farías Jorge Jesús | 2024 Ciudad de Mexico | 02:32:21 | |
| Leong Quor Hahn | 2023 Singapore | 02:32:01 | |
| Chiu Long Him James | 2023 Singapore | 02:32:57 | |
| Hon Royston | 2023 Singapore | 02:32:39 | |
| Fries Thomas | 2024 Hamburg | 02:32:08 | |
| Rooney Rhys | 2023 London | 02:32:57 | |
| Barnes Doug | 2024 Dallas | 02:32:18 | |
| Lim Raymond | 2023 Singapore | 02:31:59 | |
| Burlage Jasper | 2024 Rotterdam | 02:32:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 02:19:37 | |
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