Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muñoz Gómez Ivan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muñoz Gómez Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muñoz Gómez Ivan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muñoz Gómez Ivan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:33 | 10:09 to 07:36 | 33.8% |
| Sandbag Lunges | 01:48 | 07:42 to 05:54 | 23.9% |
| Sled Push | 01:35 | 04:53 to 03:18 | 21.0% |
| Sled Pull | 00:46 | 06:24 to 05:38 | 10.2% |
| Burpees Broad Jump | 00:31 | 06:51 to 06:20 | 6.9% |
| Ski Erg | 00:16 | 04:55 to 04:39 | 3.5% |
| Rowing | 00:03 | 05:06 to 05:03 | 0.7% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Run Total | 00:00 | 42:31 to 42:31 | 0.0% |
| Muñoz Gómez Ivan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:04 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:44 | 04:38 +00:17 | 05:04 +00:40 |
| Running 2 | 04:47 | 10:39 | 05:31 -00:44 | 09:42 +00:57 |
| Sled Push | 04:53 | 15:26 | 03:18 +01:35 | 15:13 +00:13 |
| Running 3 | 05:02 | 20:19 | 06:02 -01:00 | 18:31 +01:48 |
| Sled Pull | 06:24 | 25:21 | 05:45 +00:39 | 24:33 +00:48 |
| Running 4 | 05:12 | 31:45 | 06:02 -00:50 | 30:18 +01:27 |
| Burpees Broad Jump | 06:51 | 36:57 | 06:34 +00:17 | 36:20 +00:37 |
| Running 5 | 05:19 | 43:48 | 06:16 -00:57 | 42:54 +00:54 |
| Rowing | 05:06 | 49:07 | 05:07 -00:01 | 49:10 -00:03 |
| Running 6 | 05:14 | 54:13 | 06:06 -00:52 | 54:17 -00:04 |
| Farmers Carry | 02:21 | 59:27 | 02:29 -00:08 | 01:00:23 -00:56 |
| Running 7 | 05:21 | 01:01:48 | 06:04 -00:43 | 01:02:52 -01:04 |
| Sandbag Lunges | 07:42 | 01:07:09 | 06:09 +01:33 | 01:08:56 -01:47 |
| Running 8 | 05:56 | 01:14:51 | 07:04 -01:08 | 01:15:05 -00:14 |
| Wall Balls | 10:09 | 01:20:47 | 07:51 +02:18 | 01:22:09 -01:22 |
| Roxzone | 07:41 | 01:38:28 | 08:28 -00:47 | 01:38:28 |
Ivan Muñoz Gómez showed an impressive overall performance in the Madrid 2024 Hyrox race. His overall rank was in the top 54% of all athletes, and he placed in the top 59% of his age group (35-39). Ivan's standout performance was in his total running time, where he was 5 minutes and 52 seconds faster than the average competitor. This indicates that Ivan has a strong runner profile, excelling in endurance and speed. However, there is some inconsistency in pacing as some of the running segments started slower than average, notably Running 1. This could suggest that Ivan may have started the race conservatively before picking up pace in the later segments.
Despite his strong running performance, Ivan could improve his overall race time by focusing on his pacing strategy. Starting off too slow in the early segments may have cost him valuable time that could have been difficult to make up later on. A more evenly paced approach, where he maintains a consistent speed throughout all the running segments, could benefit his overall time.
In the strength-based events, particularly the Wall Balls, Sandbag Lunges, and Sled Push, Ivan could benefit from incorporating specific strength and conditioning workouts into his training regimen. By practicing these exercises regularly, he can build the muscle memory needed to execute these movements more efficiently during the race.
Finally, Ivan should focus on improving his transition times. His Roxzone time was faster than average, suggesting he can make efficient transitions, but there's still room for improvement. Transition practice should be integrated into his training to reduce time spent in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Serrano Jover Alberto | 2023 Valencia | 01:38:05 | |
| Palmer Chris | 2024 Manchester | 01:38:31 | |
| Guimbard Kevin | 2024 Marseille | 01:38:52 | |
| Langley Joe | 2023 Madrid | 01:38:48 | |
| Poon Patrick | 2024 Hong Kong | 01:38:52 | |
| Granfors Andy | 2024 Malaga | 01:38:52 | |
| Calugaru George | 2024 Dubai | 01:38:57 | |
| Pezoa Juan | 2024 Karlsruhe | 01:38:11 | |
| Haering Frank | 2024 Sports Direct HYROX London | 01:38:10 | |
| Hedler Marcel | 2022 Berlin | 01:38:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:23:42 | |
| 2024 Bilbao | 01:26:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
