Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mulholland Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mulholland Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mulholland Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mulholland Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 44:57 to 42:40 | 46.9% |
| Wall Balls | 01:07 | 07:26 to 06:19 | 22.9% |
| Burpees Broad Jump | 01:03 | 06:17 to 05:14 | 21.6% |
| Sled Pull | 00:15 | 05:04 to 04:49 | 5.1% |
| Sandbag Lunges | 00:10 | 05:11 to 05:01 | 3.4% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Mulholland Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:41 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:45 | 04:29 -00:11 | 04:41 -00:56 |
| Running 2 | 05:19 | 08:03 | 05:03 +00:16 | 09:10 -01:07 |
| Sled Push | 02:35 | 13:22 | 02:59 -00:24 | 14:13 -00:51 |
| Running 3 | 05:48 | 15:57 | 05:31 +00:17 | 17:12 -01:15 |
| Sled Pull | 05:04 | 21:45 | 05:05 -00:01 | 22:43 -00:58 |
| Running 4 | 06:06 | 26:49 | 05:29 +00:37 | 27:48 -00:59 |
| Burpees Broad Jump | 06:17 | 32:55 | 05:32 +00:45 | 33:17 -00:22 |
| Running 5 | 05:57 | 39:12 | 05:40 +00:17 | 38:49 +00:23 |
| Rowing | 04:34 | 45:09 | 04:52 -00:18 | 44:29 +00:40 |
| Running 6 | 05:43 | 49:43 | 05:31 +00:12 | 49:21 +00:22 |
| Farmers Carry | 01:57 | 55:26 | 02:14 -00:17 | 54:52 +00:34 |
| Running 7 | 05:48 | 57:23 | 05:30 +00:18 | 57:06 +00:17 |
| Sandbag Lunges | 05:11 | 01:03:11 | 05:16 -00:05 | 01:02:36 +00:35 |
| Running 8 | 06:35 | 01:08:22 | 06:09 +00:26 | 01:07:52 +00:30 |
| Wall Balls | 07:26 | 01:14:57 | 06:45 +00:41 | 01:14:01 +00:56 |
| Roxzone | 05:34 | 01:27:50 | 07:04 -01:30 | 01:27:50 |
Peter Mulholland's performance in the 2024 Manchester HYROX event demonstrates a strong athleticism with a particular strength in the Roxzone segment where he is significantly faster than average. However, it is evident that his overall running time needs improvement, being slower than the average. He started the race strong with Running 1 being 00:55 faster than the average, indicating a potential issue with pacing. His performance decreased in the subsequent running segments which suggests that he may have started too fast and then struggled to maintain that speed. In terms of his profile, Peter appears to be more strength-focused, as suggested by his faster-than-average times in the Ski Erg, Sled Push, Rowing, and Farmers Carry segments.
Peter should consider implementing a more consistent pacing strategy during the race. This could involve starting with a moderate pace and gradually increasing his speed. This strategy could help him maintain a more consistent performance throughout the race. Additionally, focusing on efficient transitions between the running and exercise segments could help him save time and energy. Lastly, incorporating a comprehensive warm-up and cool-down routine could also help improve his performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Ange Koelf | 2024 Paris | 01:28:14 | |
| Woods Ian | 2023 Köln | 01:27:37 | |
| Duffy James | 2023 Anaheim | 01:27:42 | |
| Grabowski Fabian | 2024 Rotterdam | 01:27:40 | |
| Rivera Ismael | 2023 Madrid | 01:27:57 | |
| Kay Christopher | 2024 Madrid | 01:28:11 | |
| Mckinstry Mark | 2023 London | 01:28:16 | |
| Buckross Danny | 2024 Sports Direct HYROX London | 01:27:40 | |
| Kursawe Sascha | 2023 Hamburg | 01:27:24 | |
| Cunningham Oisin | 2023 Glasgow | 01:28:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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