Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 876 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moyse Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moyse Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moyse Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moyse Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:19 | 11:53 to 08:34 | 40.4% |
| Sled Pull | 03:00 | 09:15 to 06:15 | 36.5% |
| Farmers Carry | 01:01 | 03:43 to 02:42 | 12.4% |
| Ski Erg | 00:27 | 05:14 to 04:47 | 5.5% |
| Rowing | 00:16 | 05:31 to 05:15 | 3.2% |
| Sandbag Lunges | 00:10 | 06:43 to 06:33 | 2.0% |
| Sled Push | 00:00 | 03:35 to 03:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:57 to 06:57 | 0.0% |
| Run Total | 00:00 | 44:26 to 44:26 | 0.0% |
| Moyse Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:21 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:14 | 06:14 | 04:45 +00:29 | 05:21 +00:53 |
| Running 2 | 05:26 | 11:28 | 05:57 -00:31 | 10:06 +01:22 |
| Sled Push | 03:35 | 16:54 | 03:37 -00:02 | 16:03 +00:51 |
| Running 3 | 05:41 | 20:29 | 06:35 -00:54 | 19:40 +00:49 |
| Sled Pull | 09:15 | 26:10 | 06:19 +02:56 | 26:15 -00:05 |
| Running 4 | 05:00 | 35:25 | 06:34 -01:34 | 32:34 +02:51 |
| Burpees Broad Jump | 06:57 | 40:25 | 07:12 -00:15 | 39:08 +01:17 |
| Running 5 | 05:36 | 47:22 | 06:53 -01:17 | 46:20 +01:02 |
| Rowing | 05:31 | 52:58 | 05:16 +00:15 | 53:13 -00:15 |
| Running 6 | 05:13 | 58:29 | 06:38 -01:25 | 58:29 +00:00 |
| Farmers Carry | 03:43 | 01:03:42 | 02:41 +01:02 | 01:05:07 -01:25 |
| Running 7 | 05:15 | 01:07:25 | 06:35 -01:20 | 01:07:48 -00:23 |
| Sandbag Lunges | 06:43 | 01:12:40 | 06:44 -00:01 | 01:14:23 -01:43 |
| Running 8 | 06:05 | 01:19:23 | 07:54 -01:49 | 01:21:07 -01:44 |
| Wall Balls | 11:53 | 01:25:28 | 08:52 +03:01 | 01:29:01 -03:33 |
| Roxzone | 10:10 | 01:47:24 | 09:31 +00:39 | 01:47:24 |
Paul Moyse delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event, ranking in the top 44% overall and top 40% in his age group. His total completion time was 01:47:24, with a total running time of 00:44:26, which was impressively 08:07 faster than the average, indicating a strong running profile. His running segments, particularly from Running 2 to Running 8, demonstrated significant speed, placing him among the top percentiles, highlighting his proficiency in maintaining a fast pace throughout the race. However, initial pacing was slightly conservative, seen in Running 1, with a slower start than average. Despite this, Paul excels as a runner but has potential for improvement in strength-based exercises to enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| May Bastian | 2024 Frankfurt | 01:47:01 | |
| Montier David | 2023 Amsterdam | 01:47:02 | |
| Correa Jorge | 2024 Melbourne | 01:47:03 | |
| Dingwall Scott | 2024 London | 01:47:54 | |
| Fielding Ross | 2023 Birmingham | 01:47:17 | |
| Oram Jason | 2024 Birmingham | 01:47:17 | |
| Lochhead Daniel | 2024 Glasgow | 01:47:45 | |
| Jabonka Norbert | 2024 Gdansk | 01:46:59 | |
| Schmidt Brian | 2024 Dallas | 01:47:47 | |
| Merola Giovanni | 2024 Turin | 01:47:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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