Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mowbray Austin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mowbray Austin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mowbray Austin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mowbray Austin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:33 | 05:57 to 04:24 | 34.1% |
| Run Total | 01:15 | 40:30 to 39:15 | 27.5% |
| Burpees Broad Jump | 00:55 | 05:22 to 04:27 | 20.1% |
| Wall Balls | 00:33 | 06:00 to 05:27 | 12.1% |
| Sled Push | 00:17 | 02:44 to 02:27 | 6.2% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Mowbray Austin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:23 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:34 | 04:21 -00:18 | 04:23 +00:11 |
| Running 2 | 04:46 | 08:37 | 04:43 +00:03 | 08:44 -00:07 |
| Sled Push | 02:44 | 13:23 | 02:44 +00:00 | 13:27 -00:04 |
| Running 3 | 05:41 | 16:07 | 05:07 +00:34 | 16:11 -00:04 |
| Sled Pull | 03:58 | 21:48 | 04:34 -00:36 | 21:18 +00:30 |
| Running 4 | 05:03 | 25:46 | 05:05 -00:02 | 25:52 -00:06 |
| Burpees Broad Jump | 05:22 | 30:49 | 04:53 +00:29 | 30:57 -00:08 |
| Running 5 | 05:03 | 36:11 | 05:14 -00:11 | 35:50 +00:21 |
| Rowing | 04:26 | 41:14 | 04:40 -00:14 | 41:04 +00:10 |
| Running 6 | 05:17 | 45:40 | 05:07 +00:10 | 45:44 -00:04 |
| Farmers Carry | 01:51 | 50:57 | 02:03 -00:12 | 50:51 +00:06 |
| Running 7 | 05:03 | 52:48 | 05:06 -00:03 | 52:54 -00:06 |
| Sandbag Lunges | 05:57 | 57:51 | 04:43 +01:14 | 58:00 -00:09 |
| Running 8 | 05:07 | 01:03:48 | 05:35 -00:28 | 01:02:43 +01:05 |
| Wall Balls | 06:00 | 01:08:55 | 05:57 +00:03 | 01:08:18 +00:37 |
| Roxzone | 05:38 | 01:20:24 | 06:09 -00:31 | 01:20:24 |
Austin Mowbray gave a commendable performance in the 2024 Manchester HYROX race. He finished in the top 50% of all athletes, and top 55% in his age group, which is indicative of his strong competitive spirit. His overall time was 01:20:24, with a total running time of 00:40:30, which was 00:02 faster than the average. This suggests Austin has a runner profile, excelling in speed and endurance.
His best running lap was clocked at 00:04:46, showing strong bursts of speed. His pacing throughout the race was generally consistent, with a slightly slower start in the first running segment. However, he managed to pick up speed as the race progressed, especially in the final running segment where he was 00:31 faster than the average.
Maintaining a steady pace from the start could help Austin preserve energy for the more physically demanding segments later in the race. It's also important for Austin to focus on his transitions, minimizing rest time between segments to shave off valuable seconds.
Given that Austin has a runner profile, he could also consider pushing harder in the running segments to gain time, as this is a strength for him. However, he should ensure he leaves enough energy for the strength-based segments. Developing a balanced training plan that caters to both his running and strength capabilities will be key to his future success in HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ruff Daniel | 2023 Stuttgart | 01:20:49 | |
| Pezoa Berrios Juan Pablo | 2024 Frankfurt | 01:19:58 | |
| Janßen Sebastian | 2024 Frankfurt | 01:20:31 | |
| Hughes Keith | 2024 Copenhagen | 01:20:29 | |
| Cicetti Riccardo | 2024 Rimini | 01:20:36 | |
| Perdian David | 2024 Chicago Navy Pier | 01:20:40 | |
| Heijmans Mats | 2023 Rotterdam | 01:20:32 | |
| Carr Simon | 2023 Birmingham | 01:20:17 | |
| Smith Aaron | 2023 London | 01:20:47 | |
| Plante Joe | 2024 New York | 01:20:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:32:44 | |
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