Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 666 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:10 (From 55:40 to 52:30) | 53.5% |
| Sandbag Lunges | 01:23 (From 08:21 to 06:58) | 23.4% |
| Sled Pull | 00:48 (From 07:26 to 06:38) | 13.5% |
| Ski Erg | 00:18 (From 05:10 to 04:52) | 5.1% |
| Farmers Carry | 00:16 (From 03:07 to 02:51) | 4.5% |
| Sled Push | 00:00 (From 03:03 to 03:03) | 0.0% |
| BBJ | 00:00 (From 06:51 to 06:51) | 0.0% |
| Rowing | 00:00 (From 05:19 to 05:19) | 0.0% |
| Wall Balls | 00:00 (From 08:29 to 08:29) | 0.0% |
| Mosca Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:31 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:03 | 04:49 +00:21 | 05:31 -00:28 |
| Running 2 | 07:44 | 10:13 | 06:05 +01:39 | 10:20 -00:07 |
| Sled Push | 03:03 | 17:57 | 03:48 -00:45 | 16:25 +01:32 |
| Running 3 | 06:48 | 21:00 | 06:51 -00:03 | 20:13 +00:47 |
| Sled Pull | 07:26 | 27:48 | 06:36 +00:50 | 27:04 +00:44 |
| Running 4 | 07:25 | 35:14 | 06:47 +00:38 | 33:40 +01:34 |
| Burpees Broad Jump | 06:51 | 42:39 | 07:46 -00:55 | 40:27 +02:12 |
| Running 5 | 06:59 | 49:30 | 07:10 -00:11 | 48:13 +01:17 |
| Rowing | 05:19 | 56:29 | 05:24 -00:05 | 55:23 +01:06 |
| Running 6 | 06:44 | 01:01:48 | 06:52 -00:08 | 01:00:47 +01:01 |
| Farmers Carry | 03:07 | 01:08:32 | 02:46 +00:21 | 01:07:39 +00:53 |
| Running 7 | 07:13 | 01:11:39 | 06:55 +00:18 | 01:10:25 +01:14 |
| Sandbag Lunges | 08:21 | 01:18:52 | 07:16 +01:05 | 01:17:20 +01:32 |
| Running 8 | 07:46 | 01:27:13 | 08:32 -00:46 | 01:24:36 +02:37 |
| Wall Balls | 08:29 | 01:34:59 | 09:21 -00:52 | 01:33:08 +01:51 |
| Roxzone | 09:27 | 01:52:48 | 10:19 -00:52 | 01:52:48 |
Dylan Mosca delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing with an overall rank of 1050, placing him in the top 58% of all competitors. Within his age group (16-24), he ranked 58th, placing him in the top 42%. His overall time was 01:52:48, with a total running time of 00:55:40. This running time was 00:13 slower than the average, indicating that while Dylan shows potential in running, he could benefit from additional speed and endurance work. His running segments suggest that he started strong but experienced a drop in pace in the mid-segments before regaining some speed towards the end. Dylan's performance indicates a hybrid athlete profile, with a slight edge in strength-based exercises, as evidenced by his strong sled push and wall balls performance. However, running remains an area with room for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Matt Stefan | 2021 Hamburg | 01:52:21 | |
| Drakeford Ryan | 2024 Melbourne | 01:53:01 | |
| Reynolds Adam | 2024 Sports Direct HYROX London | 01:53:15 | |
| Ding Maoyi | 2024 Singapore | 01:53:09 | |
| Tan Jin Han | 2024 Singapore | 01:52:26 | |
| Sheriff Asim | 2022 Chicago | 01:53:07 | |
| Colton Tom | 2024 Birmingham | 01:52:54 | |
| Rooney Sean | 2022 London | 01:53:13 | |
| Andrew Martin | 2024 Glasgow | 01:52:38 | |
| Caunce Caleb | 2024 Toronto | 01:52:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mosca Dylan
