Season 23/24 2024 Bordeaux (1447) HYROX (1195) Men (809) MoreauBoulay Aurélien

MoreauBoulay Aurélien Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 40-44 #114010 01:29:49 73rd in AG | Top 59.3% 466th | Top 57.6%
-04:00
40:25
Run Total
-00:30
05:03
Avg. Lap
-00:20
04:25
Best Lap
+04:21
42:23
Workout Total
+00:32
05:17
Avg. Workout
-00:18
07:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire MoreauBoulay Aurélien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights MoreauBoulay Aurélien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the MoreauBoulay Aurélien's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve MoreauBoulay Aurélien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.

02:30 Potential Improvement 42.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:30 09:06 to 06:36 42.9%
Sandbag Lunges 01:24 06:37 to 05:13 24.0%
Sled Pull 01:02 06:02 to 05:00 17.7%
Farmers Carry 00:36 02:47 to 02:11 10.3%
Ski Erg 00:13 04:42 to 04:29 3.7%
Rowing 00:05 04:56 to 04:51 1.4%
Sled Push 00:00 02:46 to 02:46 0.0%
Burpees Broad Jump 00:00 05:27 to 05:27 0.0%
Run Total 00:00 40:25 to 40:25 0.0%

Splits Time

MoreauBoulay Aurélien Perfect Race
Splits Total Average Total
Running 1 05:16 00:00 04:46 +00:30 00:00 +00:00
Ski Erg 04:42 05:16 04:31 +00:11 04:46 +00:30
Running 2 04:25 09:58 05:08 -00:43 09:17 +00:41
Sled Push 02:46 14:23 03:03 -00:17 14:25 -00:02
Running 3 04:54 17:09 05:37 -00:43 17:28 -00:19
Sled Pull 06:02 22:03 05:13 +00:49 23:05 -01:02
Running 4 05:00 28:05 05:36 -00:36 28:18 -00:13
Burpees Broad Jump 05:27 33:05 05:43 -00:16 33:54 -00:49
Running 5 05:09 38:32 05:47 -00:38 39:37 -01:05
Rowing 04:56 43:41 04:54 +00:02 45:24 -01:43
Running 6 05:05 48:37 05:37 -00:32 50:18 -01:41
Farmers Carry 02:47 53:42 02:17 +00:30 55:55 -02:13
Running 7 05:10 56:29 05:36 -00:26 58:12 -01:43
Sandbag Lunges 06:37 01:01:39 05:26 +01:11 01:03:48 -02:09
Running 8 05:27 01:08:16 06:17 -00:50 01:09:14 -00:58
Wall Balls 09:06 01:13:43 06:55 +02:11 01:15:31 -01:48
Roxzone 07:05 01:29:49 07:23 -00:18 01:29:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Aurélien MoreauBoulay's performance in the 2024 Bordeaux HYROX race places him solidly within the top tier of his age group, demonstrating a commendable blend of endurance and strength. His overall rank and percentile within both the general field and his age category highlight his competitive edge in this field. Notably, Aurélien's total running time is significantly faster than the average, which suggests a stronger runner profile. However, this strength in running seems to be slightly offset by areas where strength and technique are crucial, as seen in certain exercise zones. His pacing started slower than average in the initial running segment but improved remarkably in subsequent runs, indicating an ability to manage and distribute his energy effectively throughout the race. This pacing strategy and his overall profile suggest a hybrid athlete with a leaning towards running but with room for improvement in strength-focused areas.

Segments to Improve:

  • Wall Balls: Aurélien's performance in the Wall Balls segment was significantly slower than average, indicating a potential lack of strength or technique. To improve, focus on full-body explosive power exercises such as thrusters and medicine ball slams. Practicing the wall ball shot with an emphasis on squat depth and arm extension can also enhance efficiency and reduce time taken on this segment. Incorporating high-intensity interval training (HIIT) with these exercises can help in mimicking the race's demands.
  • Sandbag Lunges: The slow pace here suggests issues with lower body strength or endurance. Training should include weighted lunges, step-ups, and squats to build leg strength. Additionally, incorporating walking lunges with increasing distances can help improve both endurance and technique under fatigue, closely simulating race conditions.
  • Sled Pull: This segment's slower time indicates a need for improved pulling strength and technique. Implementing exercises like deadlifts, farmer's walks, and sled drags can enhance the specific muscles involved in this task. Technique drills focusing on body positioning and efficient energy transfer are also vital.
  • Farmers Carry: To address the slower time in this segment, grip strength and core stability exercises should be emphasized. This includes farmers walks with progressively heavier weights, grip strength exercises (e.g., dead hangs, towel pull-ups), and core strengthening routines focusing on stability under load.

Race Strategies:

  • Energy Management: Given Aurélien's initial slower pace in running which then improves, focusing on a more consistent pace from the start may help in conserving energy for strength-based segments. Interval training that alternates between running and strength exercises can mimic race conditions and improve energy management.
  • Transition Efficiency: To improve time in the Roxzone, practice quick transitions between exercises during training. This can include setting up mock stations where Aurélien can move swiftly from one exercise to the next, minimizing rest time and improving overall fitness.
  • Technique Focus: Before and during the race, emphasizing technique, especially in strength segments, can prevent unnecessary energy expenditure. Technique workshops or sessions with a coach can provide valuable insights into efficient movement patterns.
  • Mental Preparation: The mental aspect of pacing and enduring through the challenging parts of the race cannot be overstated. Strategies such as visualization, setting micro-goals throughout the race, and positive self-talk can help in maintaining focus and motivation.

By addressing these identified areas of improvement with targeted training and strategic race planning, Aurélien MoreauBoulay has a strong opportunity to enhance his performance in future HYROX races, potentially climbing higher in the rankings and optimizing his strengths as a hybrid athlete with a running inclination.

Similar Athletes
Van Den Bleeken Quinten 2023 Rotterdam 01:29:22
Hoenselaar Rik 2024 Frankfurt 01:29:50
Martín García Ignacio 2022 Madrid 01:29:41
Howe Greg 2023 London 01:29:36
Choudeloudis Christos 2022 Essen 01:29:32
Ten Broeke Michel 2024 Rotterdam 01:29:58
Laraman Aaron 2024 London 01:29:32
Ryan Donncha 2024 Katowice 01:29:47
Barker Wayne 2024 Birmingham 01:29:27
Vymetalik Michal 2021 Birmingham 01:29:48

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