Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Monbrun Laurent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monbrun Laurent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monbrun Laurent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monbrun Laurent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 48:31 to 45:52 | 74.6% |
| Burpees Broad Jump | 00:31 | 06:31 to 06:00 | 14.6% |
| Farmers Carry | 00:11 | 02:31 to 02:20 | 5.2% |
| Ski Erg | 00:10 | 04:45 to 04:35 | 4.7% |
| Sled Pull | 00:02 | 05:25 to 05:23 | 0.9% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Monbrun Laurent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:57 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:37 | 04:36 +00:09 | 04:57 -00:20 |
| Running 2 | 05:22 | 09:22 | 05:23 -00:01 | 09:33 -00:11 |
| Sled Push | 02:52 | 14:44 | 03:12 -00:20 | 14:56 -00:12 |
| Running 3 | 05:54 | 17:36 | 05:51 +00:03 | 18:08 -00:32 |
| Sled Pull | 05:25 | 23:30 | 05:33 -00:08 | 23:59 -00:29 |
| Running 4 | 05:48 | 28:55 | 05:51 -00:03 | 29:32 -00:37 |
| Burpees Broad Jump | 06:31 | 34:43 | 06:16 +00:15 | 35:23 -00:40 |
| Running 5 | 05:53 | 41:14 | 06:06 -00:13 | 41:39 -00:25 |
| Rowing | 04:46 | 47:07 | 05:03 -00:17 | 47:45 -00:38 |
| Running 6 | 06:14 | 51:53 | 05:54 +00:20 | 52:48 -00:55 |
| Farmers Carry | 02:31 | 58:07 | 02:26 +00:05 | 58:42 -00:35 |
| Running 7 | 06:08 | 01:00:38 | 05:53 +00:15 | 01:01:08 -00:30 |
| Sandbag Lunges | 05:23 | 01:06:46 | 05:52 -00:29 | 01:07:01 -00:15 |
| Running 8 | 08:38 | 01:12:09 | 06:50 +01:48 | 01:12:53 -00:44 |
| Wall Balls | 05:10 | 01:20:47 | 07:34 -02:24 | 01:19:43 +01:04 |
| Roxzone | 09:40 | 01:35:27 | 08:10 +01:30 | 01:35:27 |
Laurent Monbrun demonstrated a commendable performance in the HYROX Paris 2024 race, placing in the top 71% of all athletes and within the top 74% in his age group. He showed a strong aptitude for strength exercises, with standout performances in exercises like Sled Push, Wall Balls, and Sandbag Lunges. However, Laurent's overall running time was slower than the average, indicating a potential area for improvement.
Laurent started the race at a strong pace, with his time for Running 1 being 00:19 faster than the average. This trend continued in the initial segments of the race, with Laurent maintaining a faster than average pace till Running 5. However, his pace dipped in the later stages, with his time for Running 6, Running 7, and Running 8 being slower than the average.
This pattern suggests that while Laurent has a strong start, he might be losing steam as the race progresses. This could be due to several factors, such as pacing strategy or stamina issues, which should be addressed in his training.
Considering Laurent's performance, he might benefit from a revised pacing strategy. Starting the race at a slightly slower pace could help conserve energy for the later stages, improving his overall time. It's also recommended that Laurent focuses on efficient transitions between exercises to decrease his roxzone time. Continual hydration and nutrition strategy throughout the race can also help maintain energy levels, potentially improving his performance in the latter stages of the race.
| Similar Athletes | |||
|---|---|---|---|
| Healy Luke | 2024 Melbourne | 01:35:34 | |
| Gallo Stefano | 2023 Milan | 01:35:03 | |
| Tortike Marco | 2024 Amsterdam | 01:35:50 | |
| Spacey Nick | 2022 London | 01:35:06 | |
| Little Nigel | 2024 Glasgow | 01:35:38 | |
| Lee James | 2024 Sydney | 01:35:54 | |
| Cox Tanner | 2021 Chicago | 01:35:28 | |
| Guiritan Jonathan | 2023 London | 01:35:34 | |
| Van Der Dyke Brian | 2023 Chicago - North American Open Championship | 01:35:47 | |
| Vlacich Simone | 2024 Turin | 01:35:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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