Menku Zsolt Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HUN HUN Flag Men 30-34 #123021 01:39:11 64th in AG | Top 66.0% 201st | Top 58.9%
+04:58
53:31
Run Total
+00:38
06:41
Avg. Lap
+00:19
05:24
Best Lap
-05:41
36:30
Workout Total
-00:43
04:33
Avg. Workout
+00:41
09:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Menku Zsolt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Menku Zsolt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Menku Zsolt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Menku Zsolt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.

06:02 Potential Improvement 97.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:02 53:31 to 47:29 97.8%
Sled Push 00:08 03:28 to 03:20 2.2%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Pull 00:00 04:42 to 04:42 0.0%
Burpees Broad Jump 00:00 03:56 to 03:56 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 02:28 to 02:28 0.0%
Sandbag Lunges 00:00 05:25 to 05:25 0.0%
Wall Balls 00:00 07:39 to 07:39 0.0%

Splits Time

Menku Zsolt Perfect Race
Splits Total Average Total
Running 1 10:51 00:00 05:02 +05:49 00:00 +00:00
Ski Erg 04:24 10:51 04:39 -00:15 05:02 +05:49
Running 2 05:24 15:15 05:34 -00:10 09:41 +05:34
Sled Push 03:28 20:39 03:24 +00:04 15:15 +05:24
Running 3 05:47 24:07 06:05 -00:18 18:39 +05:28
Sled Pull 04:42 29:54 05:49 -01:07 24:44 +05:10
Running 4 06:10 34:36 06:04 +00:06 30:33 +04:03
Burpees Broad Jump 03:56 40:46 06:36 -02:40 36:37 +04:09
Running 5 06:03 44:42 06:20 -00:17 43:13 +01:29
Rowing 04:28 50:45 05:06 -00:38 49:33 +01:12
Running 6 06:31 55:13 06:08 +00:23 54:39 +00:34
Farmers Carry 02:28 01:01:44 02:31 -00:03 01:00:47 +00:57
Running 7 05:37 01:04:12 06:07 -00:30 01:03:18 +00:54
Sandbag Lunges 05:25 01:09:49 06:13 -00:48 01:09:25 +00:24
Running 8 07:11 01:15:14 07:07 +00:04 01:15:38 -00:24
Wall Balls 07:39 01:22:25 07:53 -00:14 01:22:45 -00:20
Roxzone 09:14 01:39:11 08:33 +00:41 01:39:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Zsolt Menku performed well in the HYROX race in Hong Kong, finishing with an overall rank of 201 out of 482 athletes, placing him in the top 41% of participants. In his age group (30-34), he ranked 64th out of 129 athletes, placing him in the top 49%. Overall, his performance was solid, but there are areas where he could improve to enhance his race time.

Zsolt's total running time was 53 minutes and 31 seconds, which was 7 minutes and 37 seconds slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap was 5 minutes and 24 seconds, indicating that he has the potential to perform well in running segments.

Segments to Improve



1. Running 1:
Zsolt's time of 10 minutes and 51 seconds for this segment was 6 minutes and 1 second slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his overall running performance. Additionally, practicing hill sprints and tempo runs can enhance his speed and endurance.

2. Best Running Lap:
Zsolt's time of 5 minutes and 24 seconds for his best running lap was faster than the average, indicating his potential as a strong runner. To capitalize on this strength, he should continue to train for speed and endurance. Incorporating interval training, such as fartlek runs and track workouts, can help him further improve his running speed. Additionally, focusing on developing proper running form and technique can aid in maximizing his efficiency and reducing the risk of injury.

3. Running 6:
Zsolt's time of 6 minutes and 31 seconds for this segment was 26 seconds slower than the average. To improve his performance in this segment, he should work on increasing his running endurance and maintaining a consistent pace. Incorporating long-distance runs and tempo runs into his training routine can help improve his endurance and pacing abilities. Additionally, practicing mental strategies, such as visualization and positive self-talk, can help him stay focused and maintain a strong pace throughout the race.

4. Roxzone:
Zsolt's time in the roxzone was 9 minutes and 14 seconds, which was 18 seconds slower than the average. To improve this segment, Zsolt should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training and functional fitness exercises can help improve his overall fitness and prepare him for the transitions between exercise zones. Additionally, practicing quick and efficient transitions during training sessions can help him reduce the time spent in the roxzone during the race.

Strategies



1. Pacing:
Zsolt should focus on maintaining a consistent pace throughout the race to avoid burning out early. He can achieve this by starting at a comfortable pace and gradually increasing his speed as the race progresses. Practicing pacing strategies during training runs can help him develop a sense of pacing and ensure he has enough energy to finish strong.

2. Nutrition and Hydration:
It's essential for Zsolt to maintain proper nutrition and hydration before, during, and after the race. He should consume a balanced meal or snack containing carbohydrates, protein, and healthy fats before the race to ensure he has enough energy. During the race, he should hydrate regularly and consume energy gels or snacks to replenish his energy stores. After the race, he should focus on consuming a post-race meal or snack to aid in recovery.

3. Mental Preparation:
Zsolt should focus on mental preparation to stay motivated and focused during the race. Practicing visualization techniques, positive affirmations, and setting achievable goals can help him maintain a strong mindset throughout the race. Additionally, developing a race-day routine and familiarizing himself with the racecourse can help reduce anxiety and improve overall performance.

In conclusion, Zsolt Menku performed well in the HYROX race in Hong Kong, but there are areas where he can improve to enhance his performance. By focusing on improving his overall fitness, running speed, endurance, and reducing transition time, he can achieve better results in future races. Implementing race strategies such as pacing, nutrition and hydration, and mental preparation will also contribute to his overall performance. With targeted training and strategic race planning, Zsolt has the potential to excel in upcoming races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mcdowell Rob 2024 Melbourne 01:38:48
Tan Patricvk 2024 Singapore National Stadium 01:39:37
Garcia Yves 2023 Bilbao 01:38:52
Mcdonnell Jonathan 2024 Rimini 01:39:18
Chan Chun Hang 2023 Hong Kong 01:39:13
Milsom Francis 2024 Vienna - European Championship 01:38:45
Torres Abiud 2024 Mexico City 01:39:07
Gilligan Jason 2022 Birmingham 01:38:54
Ewere Mudi 2023 Madrid 01:39:00
Renner Paul 2024 Maastricht 01:38:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Beijing 01:24:13
2024 Incheon 01:29:44
2023 Hong Kong 01:33:22

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