Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 511 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:37 (From 56:08 to 53:31) | 52.2% |
| Rowing | 00:48 (From 06:37 to 05:49) | 15.9% |
| Sled Push | 00:34 (From 03:53 to 03:19) | 11.3% |
| Farmers Carry | 00:28 (From 03:08 to 02:40) | 9.3% |
| Sandbag Lunges | 00:22 (From 06:24 to 06:02) | 7.3% |
| Ski Erg | 00:12 (From 05:41 to 05:29) | 4.0% |
| Sled Pull | 00:00 (From 06:57 to 06:57) | 0.0% |
| BBJ | 00:00 (From 07:12 to 07:12) | 0.0% |
| Wall Balls | 00:00 (From 06:05 to 06:05) | 0.0% |
| Megli Chelsy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:54 +00:19 | 00:00 +00:00 |
| Ski Erg | 05:41 | 06:13 | 05:30 +00:11 | 05:54 +00:19 |
| Running 2 | 06:38 | 11:54 | 06:23 +00:15 | 11:24 +00:30 |
| Sled Push | 03:53 | 18:32 | 03:20 +00:33 | 17:47 +00:45 |
| Running 3 | 06:49 | 22:25 | 06:45 +00:04 | 21:07 +01:18 |
| Sled Pull | 06:57 | 29:14 | 07:17 -00:20 | 27:52 +01:22 |
| Running 4 | 07:05 | 36:11 | 06:52 +00:13 | 35:09 +01:02 |
| Burpees Broad Jump | 07:12 | 43:16 | 08:23 -01:11 | 42:01 +01:15 |
| Running 5 | 07:02 | 50:28 | 07:11 -00:09 | 50:24 +00:04 |
| Rowing | 06:37 | 57:30 | 05:51 +00:46 | 57:35 -00:05 |
| Running 6 | 07:12 | 01:04:07 | 06:56 +00:16 | 01:03:26 +00:41 |
| Farmers Carry | 03:08 | 01:11:19 | 02:40 +00:28 | 01:10:22 +00:57 |
| Running 7 | 07:07 | 01:14:27 | 06:56 +00:11 | 01:13:02 +01:25 |
| Sandbag Lunges | 06:24 | 01:21:34 | 06:12 +00:12 | 01:19:58 +01:36 |
| Running 8 | 08:04 | 01:27:58 | 07:44 +00:20 | 01:26:10 +01:48 |
| Wall Balls | 06:05 | 01:36:02 | 06:47 -00:42 | 01:33:54 +02:08 |
| Roxzone | 08:05 | 01:50:05 | 09:24 -01:19 | 01:50:05 |
Chelsy's total running time of 00:56:08 was 01:54 slower than the average. This indicates that she may need to focus more on her overall fitness and transition time. Additionally, her best running lap time was 00:06:13, which was 00:40 slower than the average. This suggests that she could benefit from improving her running speed and efficiency.
Additionally, Chelsy should consider incorporating specific workouts that mimic the Hyrox race format into her training routine. This can include circuit training, where she performs a series of exercises with minimal rest in between. By simulating the race conditions in her training, she can better prepare herself mentally and physically for the challenges of the race.
Overall, Chelsy has shown great potential in the Hyrox race, but there are areas where she can improve to enhance her performance. By focusing on specific training strategies and techniques, she can work on her weaknesses and further elevate her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Klinga Anneli | 2022 Frankfurt | 01:49:47 | |
| Wai Fung | 2024 Hong Kong | 01:49:54 | |
| Fell Anja | 2023 Hannover | 01:49:41 | |
| Lang Evelyn | 2024 Washington - North American Championships | 01:50:05 | |
| Colbourne Gemma | 2023 London | 01:50:27 | |
| James Kate | 2024 Paris | 01:49:57 | |
| Ebrahim Saarah | 2024 Madrid | 01:49:55 | |
| Müller Corinna | 2022 Karlsruhe | 01:49:51 | |
| Anderson-Johnson Sherene | 2024 Toronto | 01:49:37 | |
| Bak Kathrin | 2024 Frankfurt | 01:49:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dallas Megli Chelsy | 01:40:11 | |
| 2024 Gainful Anaheim Elder Diane, Megli Chelsy | 01:21:01 | |
| 2024 Houston Megli Troy, Megli Chelsy | 01:22:30 | |
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Megli Chelsy
