Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mckay Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckay Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckay Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckay Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:36 | 50:15 to 41:39 | 78.9% |
| Sled Push | 01:37 | 04:19 to 02:42 | 14.8% |
| Sled Pull | 00:22 | 05:00 to 04:38 | 3.4% |
| Sandbag Lunges | 00:19 | 05:09 to 04:50 | 2.9% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Mckay Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:36 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:44 | 04:27 -00:19 | 04:36 +00:08 |
| Running 2 | 04:49 | 08:52 | 04:58 -00:09 | 09:03 -00:11 |
| Sled Push | 04:19 | 13:41 | 02:55 +01:24 | 14:01 -00:20 |
| Running 3 | 08:04 | 18:00 | 05:24 +02:40 | 16:56 +01:04 |
| Sled Pull | 05:00 | 26:04 | 04:58 +00:02 | 22:20 +03:44 |
| Running 4 | 05:39 | 31:04 | 05:23 +00:16 | 27:18 +03:46 |
| Burpees Broad Jump | 04:58 | 36:43 | 05:19 -00:21 | 32:41 +04:02 |
| Running 5 | 05:25 | 41:41 | 05:33 -00:08 | 38:00 +03:41 |
| Rowing | 04:30 | 47:06 | 04:49 -00:19 | 43:33 +03:33 |
| Running 6 | 05:21 | 51:36 | 05:25 -00:04 | 48:22 +03:14 |
| Farmers Carry | 01:35 | 56:57 | 02:11 -00:36 | 53:47 +03:10 |
| Running 7 | 05:14 | 58:32 | 05:23 -00:09 | 55:58 +02:34 |
| Sandbag Lunges | 05:09 | 01:03:46 | 05:07 +00:02 | 01:01:21 +02:25 |
| Running 8 | 06:02 | 01:08:55 | 06:00 +00:02 | 01:06:28 +02:27 |
| Wall Balls | 05:07 | 01:14:57 | 06:32 -01:25 | 01:12:28 +02:29 |
| Roxzone | 05:56 | 01:25:53 | 06:53 -00:57 | 01:25:53 |
- His total running time of 00:50:15 was 08:48 slower than the average, indicating that he may need to focus on improving his running performance. However, his best running lap time of 00:04:44 was only 00:16 slower than the average, suggesting that he has the potential to improve his running speed.
- Hyrox-specific Training: Michael should incorporate specific training exercises that mimic the movements and challenges of the Hyrox race. This can include practicing transitions between different exercises, such as the sled push and sled pull, to improve efficiency and minimize time lost during these segments. Additionally, he should incorporate exercises that target the muscle groups used in the race, such as wall balls and farmers carries, to improve overall performance.
- Mental Preparation: Hyrox races require mental toughness and resilience. Michael should practice mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated during the race. Developing a race strategy and setting specific goals can also help him stay on track and push through challenging moments.
Overall, Michael Mckay has shown a strong performance in the Hyrox race, but there are areas that can be improved. By focusing on improving his running performance, increasing his overall fitness and endurance, and incorporating specific Hyrox training exercises, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hoffmann Jannik | 2024 Frankfurt | 01:25:26 | |
| Kuhn Botelho Daniel | 2023 Stuttgart | 01:26:10 | |
| Bazela Chris | 2024 Dallas | 01:26:07 | |
| Fournier Joris | 2024 Bordeaux | 01:26:18 | |
| Logue Michael | 2024 New York | 01:25:43 | |
| Schilder Rene | 2023 Amsterdam | 01:26:08 | |
| Deceuninck Mathias | 2024 Rotterdam | 01:25:58 | |
| Held Patrick | 2023 Stuttgart | 01:26:08 | |
| Elliott Connor | 2024 Glasgow | 01:26:11 | |
| Varey Joel | 2024 Birmingham | 01:26:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:12:13 | |
| 2022 Valencia | 01:20:54 | |
| 2024 Amsterdam | 01:09:33 | |
| 2024 Stuttgart | 01:17:02 | |
| 2024 Madrid | 01:16:11 | |
| 2023 Barcelona | 01:22:41 | |
| 2024 Vienna - European Championship | 01:27:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
