Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcdonald Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdonald Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdonald Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdonald Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:40 | 06:18 to 04:38 | 31.9% |
| Sandbag Lunges | 01:40 | 06:30 to 04:50 | 31.9% |
| Sled Push | 00:48 | 03:30 to 02:42 | 15.3% |
| Farmers Carry | 00:47 | 02:50 to 02:03 | 15.0% |
| Rowing | 00:12 | 04:56 to 04:44 | 3.8% |
| Ski Erg | 00:06 | 04:29 to 04:23 | 1.9% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Run Total | 00:00 | 41:19 to 41:19 | 0.0% |
| Mcdonald Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:36 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:31 | 04:27 +00:02 | 04:36 -01:05 |
| Running 2 | 04:50 | 08:00 | 04:58 -00:08 | 09:03 -01:03 |
| Sled Push | 03:30 | 12:50 | 02:55 +00:35 | 14:01 -01:11 |
| Running 3 | 05:13 | 16:20 | 05:24 -00:11 | 16:56 -00:36 |
| Sled Pull | 06:18 | 21:33 | 04:58 +01:20 | 22:20 -00:47 |
| Running 4 | 05:18 | 27:51 | 05:23 -00:05 | 27:18 +00:33 |
| Burpees Broad Jump | 03:49 | 33:09 | 05:20 -01:31 | 32:41 +00:28 |
| Running 5 | 05:18 | 36:58 | 05:33 -00:15 | 38:01 -01:03 |
| Rowing | 04:56 | 42:16 | 04:49 +00:07 | 43:34 -01:18 |
| Running 6 | 05:40 | 47:12 | 05:25 +00:15 | 48:23 -01:11 |
| Farmers Carry | 02:50 | 52:52 | 02:11 +00:39 | 53:48 -00:56 |
| Running 7 | 05:43 | 55:42 | 05:24 +00:19 | 55:59 -00:17 |
| Sandbag Lunges | 06:30 | 01:01:25 | 05:06 +01:24 | 01:01:23 +00:02 |
| Running 8 | 05:51 | 01:07:55 | 06:01 -00:10 | 01:06:29 +01:26 |
| Wall Balls | 05:29 | 01:13:46 | 06:32 -01:03 | 01:12:30 +01:16 |
| Roxzone | 06:50 | 01:25:56 | 06:54 -00:04 | 01:25:56 |
Nick Mcdonald delivered a commendable performance in the 2024 Brisbane Hyrox race, ranking in the top 27% of his age group. Notably, his total running time was 1:49 faster than the average, indicating a strong running ability. The pacing analysis shows that Nick started the race at a fast pace, as seen in the initial running segments where he was significantly faster than average. However, his performance in strength-based exercises such as the Sled Pull and Sandbag Lunges suggests that he could benefit from enhancing his strength to complement his running prowess. Overall, Nick displays a runner's profile and could gain from a more balanced approach to both running and strength training.
| Similar Athletes | |||
|---|---|---|---|
| Völker Patrick | 2021 Leipzig | 01:25:52 | |
| Wrigley Russ | 2023 Birmingham | 01:25:32 | |
| Walker Ross | 2023 Glasgow | 01:25:36 | |
| Bolaños Gallego Salvador | 2024 Madrid | 01:26:11 | |
| Diskin Mike | 2023 London | 01:25:31 | |
| Fidler Bruce | 2022 London | 01:26:20 | |
| Lingens Sean | 2024 Melbourne | 01:25:52 | |
| Olsson Jan | 2024 Malaga | 01:25:39 | |
| Arrowsmith Kallum | 2023 Dublin | 01:25:57 | |
| Davidson Christopher | 2024 London | 01:25:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:26:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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