Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcdonald Nathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdonald Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdonald Nathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdonald Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:08 | 45:48 to 42:40 | 56.6% |
| Sled Push | 00:57 | 03:46 to 02:49 | 17.2% |
| Sled Pull | 00:45 | 05:34 to 04:49 | 13.6% |
| Farmers Carry | 00:17 | 02:24 to 02:07 | 5.1% |
| Ski Erg | 00:13 | 04:39 to 04:26 | 3.9% |
| Rowing | 00:12 | 04:59 to 04:47 | 3.6% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| Mcdonald Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:42 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:10 | 04:29 +00:10 | 04:42 +00:28 |
| Running 2 | 05:12 | 09:49 | 05:05 +00:07 | 09:11 +00:38 |
| Sled Push | 03:46 | 15:01 | 02:59 +00:47 | 14:16 +00:45 |
| Running 3 | 05:30 | 18:47 | 05:33 -00:03 | 17:15 +01:32 |
| Sled Pull | 05:34 | 24:17 | 05:05 +00:29 | 22:48 +01:29 |
| Running 4 | 05:34 | 29:51 | 05:31 +00:03 | 27:53 +01:58 |
| Burpees Broad Jump | 05:13 | 35:25 | 05:34 -00:21 | 33:24 +02:01 |
| Running 5 | 05:51 | 40:38 | 05:42 +00:09 | 38:58 +01:40 |
| Rowing | 04:59 | 46:29 | 04:52 +00:07 | 44:40 +01:49 |
| Running 6 | 05:31 | 51:28 | 05:33 -00:02 | 49:32 +01:56 |
| Farmers Carry | 02:24 | 56:59 | 02:14 +00:10 | 55:05 +01:54 |
| Running 7 | 05:36 | 59:23 | 05:32 +00:04 | 57:19 +02:04 |
| Sandbag Lunges | 04:21 | 01:04:59 | 05:18 -00:57 | 01:02:51 +02:08 |
| Running 8 | 07:27 | 01:09:20 | 06:11 +01:16 | 01:08:09 +01:11 |
| Wall Balls | 06:14 | 01:16:47 | 06:46 -00:32 | 01:14:20 +02:27 |
| Roxzone | 05:19 | 01:28:12 | 07:06 -01:47 | 01:28:12 |
- Transition Time: To improve his overall race time, Nathan should focus on minimizing his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable time during the actual race.
- Mental Strength: Developing mental resilience and staying focused throughout the race is essential. Nathan should practice visualization techniques and positive self-talk to maintain a strong mindset during the event.
In conclusion, Nathan McDonald performed well in the HYROX race, placing in the top percentages of his age group. To further improve his performance, he should focus on enhancing his overall fitness, running endurance, and strength. Implementing specific training strategies and techniques, along with practicing efficient transitions, can help him excel in the areas that require improvement. With proper training and race strategies, Nathan has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Berry Seth | 2024 Manchester | 01:28:20 | |
| Ouarghi Yousef | 2024 Hamburg | 01:28:13 | |
| Clarke Matt | 2023 Manchester | 01:28:42 | |
| Grünke Robin | 2023 Wien | 01:28:13 | |
| Duffy Bill | 2022 London | 01:28:01 | |
| Payan Adair | 2023 Anaheim | 01:27:50 | |
| Retter Jens | 2024 Frankfurt | 01:28:40 | |
| Ruiz Ortega Jose Luis | 2023 Madrid | 01:27:49 | |
| Neumeister Jan | 2023 London | 01:28:13 | |
| Piazza Tobia | 2024 Turin | 01:27:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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