Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:08 (From 44:08 to 43:00) | 39.3% |
| Sandbag Lunges | 00:43 (From 05:48 to 05:05) | 24.9% |
| Sled Push | 00:29 (From 03:20 to 02:51) | 16.8% |
| Sled Pull | 00:28 (From 05:21 to 04:53) | 16.2% |
| Rowing | 00:05 (From 04:54 to 04:49) | 2.9% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| BBJ | 00:00 (From 03:02 to 03:02) | 0.0% |
| Farmers Carry | 00:00 (From 01:58 to 01:58) | 0.0% |
| Wall Balls | 00:00 (From 06:13 to 06:13) | 0.0% |
| Maya Velasco Juan Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:46 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:48 | 04:29 -00:09 | 04:46 -00:58 |
| Running 2 | 05:02 | 08:08 | 05:06 -00:04 | 09:15 -01:07 |
| Sled Push | 03:20 | 13:10 | 02:59 +00:21 | 14:21 -01:11 |
| Running 3 | 06:12 | 16:30 | 05:33 +00:39 | 17:20 -00:50 |
| Sled Pull | 05:21 | 22:42 | 05:08 +00:13 | 22:53 -00:11 |
| Running 4 | 05:39 | 28:03 | 05:32 +00:07 | 28:01 +00:02 |
| Burpees Broad Jump | 03:02 | 33:42 | 05:38 -02:36 | 33:33 +00:09 |
| Running 5 | 05:54 | 36:44 | 05:42 +00:12 | 39:11 -02:27 |
| Rowing | 04:54 | 42:38 | 04:53 +00:01 | 44:53 -02:15 |
| Running 6 | 05:39 | 47:32 | 05:34 +00:05 | 49:46 -02:14 |
| Farmers Carry | 01:58 | 53:11 | 02:15 -00:17 | 55:20 -02:09 |
| Running 7 | 05:30 | 55:09 | 05:33 -00:03 | 57:35 -02:26 |
| Sandbag Lunges | 05:48 | 01:00:39 | 05:22 +00:26 | 01:03:08 -02:29 |
| Running 8 | 06:28 | 01:06:27 | 06:14 +00:14 | 01:08:30 -02:03 |
| Wall Balls | 06:13 | 01:12:55 | 06:48 -00:35 | 01:14:44 -01:49 |
| Roxzone | 09:44 | 01:28:44 | 07:12 +02:32 | 01:28:44 |
To improve the Roxzone segment, Juan should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts that mimic the transitions between exercises in the Hyrox race can help improve his speed and efficiency during the Roxzone.
For the Run Total segment, Juan should prioritize his running training. To enhance his running performance, he can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, focusing on building endurance through long-distance runs will help him maintain a consistent pace throughout the race.
In the Running 3 segment, Juan should focus on improving his speed and endurance. Interval training and tempo runs can help him increase his speed, while long-distance runs will improve his endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help improve his running performance.
The Sandbag Lunges segment also requires improvement. Juan should focus on building strength in his lower body, specifically targeting the muscles used in lunges. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help improve his strength and stability during the Sandbag Lunges.
Lastly, in the Running 5 segment, Juan should continue to work on his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs will help improve his speed, while long-distance runs will enhance his endurance. Additionally, incorporating exercises that target the muscles used in running, such as plyometric exercises and agility drills, can help improve his overall running performance.
Juan should also pay attention to his form and technique during each segment. Practicing proper form and technique during training will help him maintain efficiency and prevent unnecessary energy expenditure during the race. Additionally, he should focus on maintaining a steady breathing pattern and staying mentally focused throughout the race to maximize his performance.
In conclusion, Juan Sebastian Maya Velasco had a solid performance in the 2023 Madrid Hyrox race. To improve his performance, he should focus on improving his running abilities, particularly in the segments where he lost the most time. Incorporating specific training strategies, techniques, and exercises tailored to enhance his performance in these areas will help him become a stronger and more efficient athlete. By implementing proper race strategies, pacing, and maintaining good form and technique, Juan can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dudley Gordon | 2024 Taipei | 01:28:24 | |
| Muggli Stephan | 2019 Nürnberg | 01:28:42 | |
| Owens Alex | 2023 Los Angeles | 01:29:06 | |
| Waldenström Carl | 2024 Stockholm | 01:28:39 | |
| Schneider Michael | 2018 Hamburg | 01:28:25 | |
| Valentin Renou | 2023 Barcelona | 01:28:31 | |
| Reed Adam | 2024 Rimini | 01:28:26 | |
| Löscher Sascha | 2024 Stuttgart | 01:28:56 | |
| Van Den Berg Jurgen | 2024 Hamburg | 01:28:50 | |
| Chiew Clarence | 2024 Singapore National Stadium | 01:29:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Maya Velasco Juan Sebastian
