Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martinez Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martinez Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martinez Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinez Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:08 | 43:17 to 42:09 | 26.7% |
| Sled Pull | 00:49 | 05:32 to 04:43 | 19.2% |
| Sled Push | 00:39 | 03:25 to 02:46 | 15.3% |
| Sandbag Lunges | 00:31 | 05:26 to 04:55 | 12.2% |
| Burpees Broad Jump | 00:29 | 05:36 to 05:07 | 11.4% |
| Ski Erg | 00:27 | 04:51 to 04:24 | 10.6% |
| Rowing | 00:12 | 04:58 to 04:46 | 4.7% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Martinez Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:42 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:26 | 04:28 +00:23 | 04:42 -00:16 |
| Running 2 | 05:10 | 09:17 | 05:01 +00:09 | 09:10 +00:07 |
| Sled Push | 03:25 | 14:27 | 02:57 +00:28 | 14:11 +00:16 |
| Running 3 | 05:38 | 17:52 | 05:27 +00:11 | 17:08 +00:44 |
| Sled Pull | 05:32 | 23:30 | 05:01 +00:31 | 22:35 +00:55 |
| Running 4 | 05:34 | 29:02 | 05:27 +00:07 | 27:36 +01:26 |
| Burpees Broad Jump | 05:36 | 34:36 | 05:24 +00:12 | 33:03 +01:33 |
| Running 5 | 05:33 | 40:12 | 05:37 -00:04 | 38:27 +01:45 |
| Rowing | 04:58 | 45:45 | 04:51 +00:07 | 44:04 +01:41 |
| Running 6 | 05:32 | 50:43 | 05:29 +00:03 | 48:55 +01:48 |
| Farmers Carry | 01:54 | 56:15 | 02:13 -00:19 | 54:24 +01:51 |
| Running 7 | 05:25 | 58:09 | 05:27 -00:02 | 56:37 +01:32 |
| Sandbag Lunges | 05:26 | 01:03:34 | 05:11 +00:15 | 01:02:04 +01:30 |
| Running 8 | 06:03 | 01:09:00 | 06:06 -00:03 | 01:07:15 +01:45 |
| Wall Balls | 05:48 | 01:15:03 | 06:37 -00:49 | 01:13:21 +01:42 |
| Roxzone | 06:18 | 01:27:00 | 07:02 -00:44 | 01:27:00 |
Based on the splits analysis, Ben Martinez showed strengths in running segments, with his best running lap being 00:04:26, which was 00:04 faster than the average. He also performed well in the Farmers Carry segment, completing it in 00:01:54, which was 00:23 faster than the average.
However, there are areas for improvement, as Ben Martinez lost time in several segments compared to the average. The segments with the most time lost were the Run Total, Burpees Broad Jump, Ski Erg, Sandbag Lunges, Running 2, and Rowing.
To improve overall performance, Ben Martinez should consider incorporating cross-training exercises that target both strength and endurance. This can include activities such as circuit training, functional fitness workouts, and high-intensity interval training (HIIT). Additionally, he should ensure he is incorporating proper recovery and rest days into his training schedule to avoid overtraining and reduce the risk of injury.
Overall, Ben Martinez has shown strong potential in the Hyrox race, with notable strengths in running and the Farmers Carry segment. By focusing on improving his weaknesses in the identified segments and implementing appropriate race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Newbury Phill | 2024 Manchester | 01:26:39 | |
| Wisdom Asam | 2022 Manchester | 01:26:46 | |
| Philliskirk Rob | 2022 Birmingham | 01:26:48 | |
| Pattison Robert | 2023 Manchester | 01:26:43 | |
| Danner Jürgen | 2018 Wien | 01:27:27 | |
| Proctor Jack | 2024 Manchester | 01:26:32 | |
| Anderson Joel | 2024 Melbourne | 01:27:22 | |
| Garcia Jaraices Francisco Javier | 2024 Malaga | 01:26:58 | |
| Forgeron Martin | 2024 Marseille | 01:27:17 | |
| Bridges Paul | 2022 Manchester | 01:26:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:34:22 | |
| 2022 Dallas | 01:54:52 | |
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