Season 22/23 2022 Valencia (416) HYROX (315) Men (240) Martín Vega Jesús

Martín Vega Jesús Hyrox Result

Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 50-54 #123014 01:39:09 7th in AG | Top 87.5% 192nd | Top 80.0%
+00:31
49:04
Run Total
+00:05
06:08
Avg. Lap
+00:21
05:26
Best Lap
-00:58
41:12
Workout Total
-00:07
05:09
Avg. Workout
+00:27
08:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Martín Vega Jesús's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martín Vega Jesús's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martín Vega Jesús's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martín Vega Jesús's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

02:39 Potential Improvement 55.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:39 08:36 to 05:57 55.0%
Run Total 01:35 49:04 to 47:29 32.9%
Burpees Broad Jump 00:35 06:58 to 06:23 12.1%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 02:32 to 02:32 0.0%
Sled Pull 00:00 04:14 to 04:14 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Farmers Carry 00:00 02:27 to 02:27 0.0%
Wall Balls 00:00 07:08 to 07:08 0.0%

Splits Time

Martín Vega Jesús Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 05:03 +00:23 00:00 +00:00
Ski Erg 04:24 05:26 04:39 -00:15 05:03 +00:23
Running 2 06:07 09:50 05:33 +00:34 09:42 +00:08
Sled Push 02:32 15:57 03:24 -00:52 15:15 +00:42
Running 3 05:59 18:29 06:05 -00:06 18:39 -00:10
Sled Pull 04:14 24:28 05:49 -01:35 24:44 -00:16
Running 4 05:59 28:42 06:04 -00:05 30:33 -01:51
Burpees Broad Jump 06:58 34:41 06:36 +00:22 36:37 -01:56
Running 5 06:21 41:39 06:20 +00:01 43:13 -01:34
Rowing 04:53 48:00 05:06 -00:13 49:33 -01:33
Running 6 06:09 52:53 06:08 +00:01 54:39 -01:46
Farmers Carry 02:27 59:02 02:31 -00:04 01:00:47 -01:45
Running 7 06:19 01:01:29 06:07 +00:12 01:03:18 -01:49
Sandbag Lunges 08:36 01:07:48 06:13 +02:23 01:09:25 -01:37
Running 8 06:48 01:16:24 07:08 -00:20 01:15:38 +00:46
Wall Balls 07:08 01:23:12 07:52 -00:44 01:22:46 +00:26
Roxzone 08:58 01:39:09 08:31 +00:27 01:39:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jesús Martín Vega performed well in the Hyrox race in Valencia, finishing with an overall rank of 192 out of 315 athletes, placing him in the top 60% of competitors. In his age group (50-54), he ranked 7th out of 10 athletes, placing him in the top 70%. His total race time was 01:39:09, with a total running time of 00:49:04, which was 03:06 slower than the average for his finish time. His best running lap was completed in 00:05:26.

Based on the overall performance, Jesús appears to have a well-rounded profile, with a good balance between running and strength exercises. However, there are areas for improvement that will be discussed in the following sections.

Segments to Improve


1. Run Total:
Jesús lost significant time in the running segments, particularly in the Run Total. To improve this segment, Jesús should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into his training routine will help him build both endurance and speed. Additionally, working on proper running form and technique, such as maintaining an upright posture, engaging the core, and landing lightly on the feet, can contribute to better running performance.

2. Sandbag Lunges:
Jesús struggled in the Sandbag Lunges segment, losing 2 minutes and 25 seconds compared to the average. To improve in this area, he should focus on building leg and core strength. Exercises such as squats, lunges, deadlifts, and planks can help strengthen the muscles used in sandbag lunges. Additionally, practicing the sandbag lunge movement specifically will help improve efficiency and endurance. Jesús should incorporate weighted lunges into his training routine, gradually increasing the weight to simulate the demands of the race.

3. Burpees Broad Jump:
Jesús lost significant time in the Burpees Broad Jump segment. To improve in this area, he should focus on both cardiovascular endurance and explosive power. High-intensity interval training (HIIT) workouts that combine burpees, broad jumps, and other plyometric exercises can help improve cardiovascular endurance and explosive power. Additionally, practicing proper form and technique for burpees, focusing on efficiency and speed, will contribute to faster performance in this segment.

4. Running 2:
Jesús lost time in Running 2 segment. To improve in this area, he should focus on increasing his running endurance and speed. Incorporating longer distance runs and interval training, such as fartlek or tempo runs, into his training routine will help improve his performance in this segment. Additionally, working on maintaining a steady pace and avoiding starting too fast can help conserve energy for the later stages of the race.

5. Best Lap:
Jesús lost time in his best running lap. To improve this performance, he should focus on maintaining a consistent pace throughout the race. Practicing negative splits during training runs, where the second half of the run is faster than the first half, can help Jesús improve his pacing and avoid starting too fast. Additionally, incorporating speed workouts, such as intervals or hill sprints, will help improve his overall running speed and performance.

6. Running 1:
Jesús lost time in Running 1 segment. To improve in this area, he should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into his training routine will help him build both endurance and speed. Additionally, working on proper running form and technique, such as maintaining an upright posture, engaging the core, and landing lightly on the feet, can contribute to better running performance.

7. Running 7:
Jesús lost time in Running 7 segment. To improve in this area, he should focus on maintaining a consistent pace and avoiding fatigue towards the end of the race. Incorporating longer distance runs and interval training into his training routine will help improve his endurance and ability to maintain a steady pace. Additionally, working on mental toughness and developing strategies to push through fatigue will contribute to better performance in this segment.

Strategies


- Jesús should focus on pacing himself throughout the race, avoiding starting too fast and conserving energy for the later stages.
- He should prioritize maintaining proper form and technique in all exercises to maximize efficiency and minimize time wasted.
- Jesús should develop a race strategy that includes setting specific goals for each segment and executing them accordingly.
- He should also practice transitioning between exercises quickly and efficiently during training to minimize time spent in the roxzone.
- Incorporating specific training sessions that simulate the demands of the race, such as combining running with strength exercises, will help Jesús prepare for the race conditions.

By implementing the suggested training strategies, drills, and techniques, Jesús Martín Vega can improve his performance in the identified areas and strive for better results in future Hyrox races.

Similar Athletes
Hundertmark Toby 2024 Melbourne 01:39:04
Manges Olaf 2023 Karlsruhe 01:38:44
Kroos Michael 2023 Hamburg 01:39:00
Dredge Mark 2024 Sydney 01:38:58
Plicato Denis 2024 Turin 01:39:14
Robinson Callum 2024 Dublin 01:39:20
Guimbard Kevin 2024 Marseille 01:38:52
Buggle James 2024 Dublin 01:38:51
Choi Louis 2022 Dallas 01:39:00
Kraft Daniel 2023 Frankfurt 01:39:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download