Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marcano Juan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marcano Juan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marcano Juan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marcano Juan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 44:56 to 40:59 | 83.5% |
| Farmers Carry | 00:47 | 02:47 to 02:00 | 16.5% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Marcano Juan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:33 -00:43 | 00:00 +00:00 |
| Ski Erg | 03:52 | 03:50 | 04:25 -00:33 | 04:33 -00:43 |
| Running 2 | 05:23 | 07:42 | 04:53 +00:30 | 08:58 -01:16 |
| Sled Push | 02:20 | 13:05 | 02:52 -00:32 | 13:51 -00:46 |
| Running 3 | 05:51 | 15:25 | 05:19 +00:32 | 16:43 -01:18 |
| Sled Pull | 03:55 | 21:16 | 04:50 -00:55 | 22:02 -00:46 |
| Running 4 | 05:40 | 25:11 | 05:17 +00:23 | 26:52 -01:41 |
| Burpees Broad Jump | 03:55 | 30:51 | 05:09 -01:14 | 32:09 -01:18 |
| Running 5 | 05:34 | 34:46 | 05:26 +00:08 | 37:18 -02:32 |
| Rowing | 04:25 | 40:20 | 04:46 -00:21 | 42:44 -02:24 |
| Running 6 | 06:00 | 44:45 | 05:18 +00:42 | 47:30 -02:45 |
| Farmers Carry | 02:47 | 50:45 | 02:09 +00:38 | 52:48 -02:03 |
| Running 7 | 05:45 | 53:32 | 05:17 +00:28 | 54:57 -01:25 |
| Sandbag Lunges | 04:02 | 59:17 | 04:58 -00:56 | 01:00:14 -00:57 |
| Running 8 | 06:57 | 01:03:19 | 05:52 +01:05 | 01:05:12 -01:53 |
| Wall Balls | 05:16 | 01:10:16 | 06:17 -01:01 | 01:11:04 -00:48 |
| Roxzone | 08:35 | 01:23:59 | 06:38 +01:57 | 01:23:59 |
Juan Marcano showcased a commendable performance in the 2024 Chicago Navy Pier HYROX race. Facing a fiercely competitive field, Juan finished in the top 23% of all athletes and the top 28% of his age group. His performance across the different segments was mixed, with strong performances in strength-based exercises like the Ski Erg, Sled Push, Sled Pull, and Wall Balls. However, his overall running time was slower than average, indicating a need to improve his running endurance.
When analysing his pacing, it appears that Juan started the race strong, significantly outperforming the average time in the first running segment. However, as the race progressed, his running times gradually fell below average. This suggests that he may have started off too fast, leading to fatigue in the later stages of the race. Therefore, Juan's profile leans towards strength-based exercises, and he should focus on improving his running endurance and pacing strategy.
Given his strong performances in the strength-based exercises, Juan should aim to maintain this advantage while improving his running segments. A more conservative start to the race may help conserve energy for the later stages and improve his overall running time. Additionally, focusing on quick transitions between exercises can help improve his Roxzone time. Finally, incorporating specific grip and forearm strength exercises can help improve his performance in the Farmers Carry segment.
| Similar Athletes | |||
|---|---|---|---|
| Lloyd Andrew | 2023 London | 01:23:36 | |
| Engdahl Kristoffer | 2023 Stockholm | 01:24:04 | |
| Handa Atul | 2022 Dallas | 01:24:00 | |
| Murphy Alan | 2024 Dublin | 01:23:29 | |
| Sönmez Olcay | 2024 Hamburg | 01:24:14 | |
| Sørensen Josef | 2024 Malaga | 01:23:55 | |
| Arslan Volkan | 2023 Amsterdam | 01:24:08 | |
| Winterbottom Kyle | 2023 London | 01:23:40 | |
| Hartmann Christopher | 2021 Leipzig | 01:23:54 | |
| Newell Darren | 2024 London | 01:24:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:26:37 | |
| 2024 New York | 01:21:33 | |
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