Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:21 (From 10:45 to 07:24) | 70.0% |
| Farmers Carry | 00:36 (From 02:59 to 02:23) | 12.5% |
| Sled Push | 00:25 (From 03:39 to 03:14) | 8.7% |
| Sandbag Lunges | 00:25 (From 06:11 to 05:46) | 8.7% |
| Ski Erg | 00:00 (From 04:29 to 04:29) | 0.0% |
| Sled Pull | 00:00 (From 04:52 to 04:52) | 0.0% |
| BBJ | 00:00 (From 05:54 to 05:54) | 0.0% |
| Rowing | 00:00 (From 04:59 to 04:59) | 0.0% |
| Run Total | 00:00 (From 44:13 to 44:13) | 0.0% |
| Magruder Grayson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:00 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:29 | 04:38 -00:09 | 05:00 -00:31 |
| Running 2 | 04:56 | 08:58 | 05:26 -00:30 | 09:38 -00:40 |
| Sled Push | 03:39 | 13:54 | 03:18 +00:21 | 15:04 -01:10 |
| Running 3 | 05:01 | 17:33 | 05:59 -00:58 | 18:22 -00:49 |
| Sled Pull | 04:52 | 22:34 | 05:39 -00:47 | 24:21 -01:47 |
| Running 4 | 05:10 | 27:26 | 05:56 -00:46 | 30:00 -02:34 |
| Burpees Broad Jump | 05:54 | 32:36 | 06:24 -00:30 | 35:56 -03:20 |
| Running 5 | 05:12 | 38:30 | 06:11 -00:59 | 42:20 -03:50 |
| Rowing | 04:59 | 43:42 | 05:04 -00:05 | 48:31 -04:49 |
| Running 6 | 05:10 | 48:41 | 06:01 -00:51 | 53:35 -04:54 |
| Farmers Carry | 02:59 | 53:51 | 02:27 +00:32 | 59:36 -05:45 |
| Running 7 | 05:07 | 56:50 | 06:00 -00:53 | 01:02:03 -05:13 |
| Sandbag Lunges | 06:11 | 01:01:57 | 05:59 +00:12 | 01:08:03 -06:06 |
| Running 8 | 09:12 | 01:08:08 | 06:58 +02:14 | 01:14:02 -05:54 |
| Wall Balls | 10:45 | 01:17:20 | 07:46 +02:59 | 01:21:00 -03:40 |
| Roxzone | 09:07 | 01:37:02 | 08:16 +00:51 | 01:37:02 |
- Strategic Resting: During the Roxzone and other transition areas, Grayson should aim to minimize rest time while still allowing for sufficient recovery. Practicing efficient transitions during training sessions will help him save valuable time during the race.
- Mental Focus: Grayson should maintain a positive and determined mindset throughout the race. Mental toughness and focus are crucial in pushing through challenging segments and maintaining a strong performance.
- Proper Nutrition and Hydration: Grayson should ensure he is properly fueling his body before, during, and after the race. Proper nutrition and hydration will help optimize his performance and aid in recovery.
- Pre-Race Preparation: Adequate warm-up exercises and stretching before the race will help Grayson prepare his muscles and prevent injuries. Additionally, visualizing the course and mentally rehearsing each segment can help him feel more confident and prepared on race day.
| Similar Athletes | |||
|---|---|---|---|
| Fuschelberger Robert | 2023 Hamburg | 01:37:06 | |
| 贺 慧丰 | 2024 Beijing | 01:37:18 | |
| Belshaw Harry | 2024 Milan | 01:36:52 | |
| Lyons Gavin | 2024 Manchester | 01:37:23 | |
| Peereboom Michel | 2022 Amsterdam | 01:36:48 | |
| Pomfret Matt | 2022 London | 01:37:06 | |
| Lucchetti Daniele | 2024 Milan | 01:36:45 | |
| Robinson Sean | 2024 Birmingham | 01:36:37 | |
| Delderfield Chris | 2024 London | 01:36:44 | |
| Almousa Hassan | 2022 London | 01:37:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas Magruder Grayson | 01:26:31 | |
| 2022 Dallas Magruder Grayson | 01:34:34 | |
| 2024 Dallas Magruder Grayson | 01:28:15 | |
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Magruder Grayson
