Macoli Agustin
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Macoli Agustin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macoli Agustin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macoli Agustin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macoli Agustin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:44.
Check the detail of the improvement plan below.
07:08
Potential Improvement
92.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Agustin Macoli participated in the 2024 Milan Hyrox race and achieved an overall rank of 972, placing him in the top 70% of competitors. In his age group (25-29), he ranked 176 out of 232, indicating room for improvement. Agustin's total running time was slower than the average by 5 minutes and 56 seconds, suggesting a need for enhanced running endurance and speed. However, he showed impressive strength in exercises such as the Burpees Broad Jump, Rowing, and Sandbag Lunges, where he performed significantly faster than average. Based on his performance, Agustin has a hybrid profile, with strengths in certain strength exercises but a need for improvement in running.
Segments to Improve
- Total Running Time: Agustin's running segments, especially Running 2, 3, 4, 5, 6, and 7, were slower than average. To improve:
- Endurance Training: Incorporate long-distance runs at a steady pace to build cardiovascular endurance.
- Interval Training: Include high-intensity interval training (HIIT) to improve speed and stamina.
- Hill Sprints: Practice sprinting uphill to enhance leg strength and improve overall running efficiency.
- Sled Push: Agustin was slower than average by 11 seconds. To enhance performance:
- Strength Training: Focus on leg press and squats to increase leg strength.
- Technique Drills: Practice sled pushes with varying weights to improve form and efficiency.
- Sled Pull: Agustin was 6 seconds slower than the average. To improve:
- Back Strengthening: Incorporate exercises like deadlifts and rows to strengthen the back muscles.
- Grip Strength: Use farmer's walks and dead hangs to improve grip strength, crucial for pulling efficiently.
Race Strategies
- Start Steady: Avoid starting too fast in the initial running segments as it led to slower times in subsequent runs. Focus on maintaining a steady pace to conserve energy.
- Transition Efficiency: Although the Roxzone time was faster than average, further reducing transition times between segments can lead to overall time savings. Practice quick transitions in training to enhance this skill.
- Compromised Running: Integrate compromised running drills where Agustin performs a strength exercise followed immediately by a run. This helps simulate race conditions and improves recovery time between different exercises.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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