Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Macoli Agustin

Macoli Agustin Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 25-29 #111025 01:38:58 176th in AG | Top 75.9% 972nd | Top 71.0%
+06:11
54:37
Run Total
+00:48
06:50
Avg. Lap
-00:25
04:39
Best Lap
-04:56
37:09
Workout Total
-00:37
04:38
Avg. Workout
-01:13
07:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Macoli Agustin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macoli Agustin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macoli Agustin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macoli Agustin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.

07:08 Potential Improvement 92.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:08 54:37 to 47:29 92.2%
Sled Push 00:18 03:38 to 03:20 3.9%
Sled Pull 00:12 05:53 to 05:41 2.6%
Ski Erg 00:06 04:45 to 04:39 1.3%
Burpees Broad Jump 00:00 04:45 to 04:45 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Sandbag Lunges 00:00 04:52 to 04:52 0.0%
Wall Balls 00:00 06:23 to 06:23 0.0%

Splits Time

Macoli Agustin Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 05:03 +00:28 00:00 +00:00
Ski Erg 04:45 05:31 04:38 +00:07 05:03 +00:28
Running 2 06:59 10:16 05:32 +01:27 09:41 +00:35
Sled Push 03:38 17:15 03:22 +00:16 15:13 +02:02
Running 3 07:36 20:53 06:05 +01:31 18:35 +02:18
Sled Pull 05:53 28:29 05:48 +00:05 24:40 +03:49
Running 4 07:43 34:22 06:03 +01:40 30:28 +03:54
Burpees Broad Jump 04:45 42:05 06:36 -01:51 36:31 +05:34
Running 5 07:23 46:50 06:19 +01:04 43:07 +03:43
Rowing 04:41 54:13 05:06 -00:25 49:26 +04:47
Running 6 07:15 58:54 06:08 +01:07 54:32 +04:22
Farmers Carry 02:12 01:06:09 02:31 -00:19 01:00:40 +05:29
Running 7 07:34 01:08:21 06:07 +01:27 01:03:11 +05:10
Sandbag Lunges 04:52 01:15:55 06:11 -01:19 01:09:18 +06:37
Running 8 04:39 01:20:47 07:06 -02:27 01:15:29 +05:18
Wall Balls 06:23 01:25:26 07:53 -01:30 01:22:35 +02:51
Roxzone 07:17 01:38:58 08:30 -01:13 01:38:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Agustin Macoli participated in the 2024 Milan Hyrox race and achieved an overall rank of 972, placing him in the top 70% of competitors. In his age group (25-29), he ranked 176 out of 232, indicating room for improvement. Agustin's total running time was slower than the average by 5 minutes and 56 seconds, suggesting a need for enhanced running endurance and speed. However, he showed impressive strength in exercises such as the Burpees Broad Jump, Rowing, and Sandbag Lunges, where he performed significantly faster than average. Based on his performance, Agustin has a hybrid profile, with strengths in certain strength exercises but a need for improvement in running.

Segments to Improve

  • Total Running Time: Agustin's running segments, especially Running 2, 3, 4, 5, 6, and 7, were slower than average. To improve:
    • Endurance Training: Incorporate long-distance runs at a steady pace to build cardiovascular endurance.
    • Interval Training: Include high-intensity interval training (HIIT) to improve speed and stamina.
    • Hill Sprints: Practice sprinting uphill to enhance leg strength and improve overall running efficiency.
  • Sled Push: Agustin was slower than average by 11 seconds. To enhance performance:
    • Strength Training: Focus on leg press and squats to increase leg strength.
    • Technique Drills: Practice sled pushes with varying weights to improve form and efficiency.
  • Sled Pull: Agustin was 6 seconds slower than the average. To improve:
    • Back Strengthening: Incorporate exercises like deadlifts and rows to strengthen the back muscles.
    • Grip Strength: Use farmer's walks and dead hangs to improve grip strength, crucial for pulling efficiently.

Race Strategies

  • Start Steady: Avoid starting too fast in the initial running segments as it led to slower times in subsequent runs. Focus on maintaining a steady pace to conserve energy.
  • Transition Efficiency: Although the Roxzone time was faster than average, further reducing transition times between segments can lead to overall time savings. Practice quick transitions in training to enhance this skill.
  • Compromised Running: Integrate compromised running drills where Agustin performs a strength exercise followed immediately by a run. This helps simulate race conditions and improves recovery time between different exercises.
Similar Athletes
Hall Sam 2023 Birmingham 01:38:54
Rice Ciaran 2024 Washington - North American Championships 01:39:21
Gale Steve 2023 London 01:38:36
Fox Darren 2022 London 01:38:50
Fisher Dean 2024 Dallas 01:39:07
Mastracchio Jacopo 2024 Paris 01:39:17
Franke Kai 2022 Hamburg 01:38:59
Toso Matteo 2023 Hong Kong 01:38:53
Gallagher Steven 2024 Poznan 01:38:38
Nedved Daniel 2022 München 01:39:24

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