Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 164 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lohse Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lohse Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lohse Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lohse Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:54 | 10:46 to 08:52 | 50.9% |
| Sled Pull | 00:52 | 08:32 to 07:40 | 23.2% |
| Sled Push | 00:42 | 05:13 to 04:31 | 18.8% |
| Wall Balls | 00:16 | 11:10 to 10:54 | 7.1% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 06:19 to 06:19 | 0.0% |
| Run Total | 00:00 | 52:33 to 52:33 | 0.0% |
| Lohse Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:58 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:32 | 05:06 -00:19 | 05:58 -01:26 |
| Running 2 | 05:57 | 09:19 | 07:08 -01:11 | 11:04 -01:45 |
| Sled Push | 05:13 | 15:16 | 04:22 +00:51 | 18:12 -02:56 |
| Running 3 | 06:22 | 20:29 | 08:08 -01:46 | 22:34 -02:05 |
| Sled Pull | 08:32 | 26:51 | 07:45 +00:47 | 30:42 -03:51 |
| Running 4 | 06:59 | 35:23 | 08:06 -01:07 | 38:27 -03:04 |
| Burpees Broad Jump | 10:46 | 42:22 | 09:20 +01:26 | 46:33 -04:11 |
| Running 5 | 06:22 | 53:08 | 08:45 -02:23 | 55:53 -02:45 |
| Rowing | 05:35 | 59:30 | 05:45 -00:10 | 01:04:38 -05:08 |
| Running 6 | 06:25 | 01:05:05 | 08:16 -01:51 | 01:10:23 -05:18 |
| Farmers Carry | 02:35 | 01:11:30 | 03:09 -00:34 | 01:18:39 -07:09 |
| Running 7 | 07:09 | 01:14:05 | 08:06 -00:57 | 01:21:48 -07:43 |
| Sandbag Lunges | 06:19 | 01:21:14 | 08:56 -02:37 | 01:29:54 -08:40 |
| Running 8 | 08:50 | 01:27:33 | 11:07 -02:17 | 01:38:50 -11:17 |
| Wall Balls | 11:10 | 01:36:23 | 11:53 -00:43 | 01:49:57 -13:34 |
| Roxzone | 27:00 | 02:14:33 | 12:43 +14:17 | 02:14:33 |
In conclusion, Markus Lohse had a solid performance in the Hyrox race in Hamburg. To further improve, he should focus on reducing his time in the Roxzone by improving overall fitness and transition efficiency. Additionally, he can work on enhancing his explosive power and endurance for the Burpees Broad Jump segment. By implementing the suggested training strategies and techniques, Markus can continue to enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Agustin Rommel | 2024 Fort Lauderdale | 02:14:43 | |
| Pella Mendoza Victor Ivan | 2024 Mexico City | 02:14:53 | |
| Mcdade Liam | 2024 Madrid | 02:14:06 | |
| John Calvin | 2024 Singapore | 02:14:27 | |
| Guarnizo Zapata Joshua | 2024 Rotterdam | 02:14:19 | |
| Ka Ching Marco Lee | 2024 Hong Kong | 02:14:05 | |
| Christodoulides Michael | 2024 London | 02:14:34 | |
| Cedervi Marcus | 2024 Stockholm | 02:14:16 | |
| Samra Arvinder | 2023 Dublin | 02:15:00 | |
| Sorri Pessi | 2024 Poznan | 02:14:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 02:08:23 | |
| 2024 Stuttgart | 01:54:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
