Lim Berton
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
154 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 154 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 154 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lim Berton's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Berton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 154 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Berton's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Berton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:59.
Check the detail of the improvement plan below.
03:32
Potential Improvement
32.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Berton Lim completed the HYROX race with an overall time of 02:15:14, placing him in the top 67% of all competitors and top 69% in his age group. Notably, his total running time was 01:01:58, which is 03:35 faster than average, indicating a strong running profile. His pacing strategy shows variability, with exceptionally fast times in early running segments but a slower performance in later stages, suggesting a potential drop in stamina or energy management. Berton excels in running but could benefit from enhancing his strength and transition skills to become a more well-rounded athlete.
Segments to Improve
- Roxzone: Berton spent 00:14:07 in the Roxzone, which is 02:03 slower than average. To improve, focus on enhancing overall fitness and transition efficiency. Consider interval training with quick transitions between exercises, simulating race conditions, and practicing drills that require rapid recovery.
- Sled Pull: The time of 00:10:15 was 01:50 slower than average. Work on building upper body and core strength with exercises such as deadlifts, rows, and pull-ups. Practice the sled pull with varying weights to improve technique and endurance.
- Sandbag Lunges: His time was 01:08 slower than average. Strengthen leg muscles with lunges, squats, and step-ups. Incorporate sandbag training into routines to improve handling and endurance under fatigue.
- Rowing: Berton's performance was notably slower by 02:18. Focus on technique and power output with rowing drills. Try incorporating interval rowing sessions to boost cardiovascular endurance and stroke efficiency.
- Farmers Carry: His time was slightly slower by 00:18. Improve grip strength and stability with farmers walk practice, incorporating heavier weights over time to increase endurance and power.
Race Strategies
- Pacing: Begin the race with a steady pace rather than expending too much energy in early running segments. This will help maintain stamina for later stages.
- Energy Management: Balance energy output between running and exercise zones. Ensure proper nutrition and hydration pre-race to maintain endurance.
- Transition Efficiency: Practice rapid transitions between exercises to reduce time spent in the Roxzone. Implement drills that focus on quick recovery and mental preparation for the next segment.
- Compromised Running: Enhance running ability post-exercise by practicing compromise running drills, which involve running immediately after strength workouts to simulate race conditions.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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