Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) Lim Berton

Lim Berton Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 154 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #115063 02:15:14 279th in AG | Top 90.3% 899th | Top 89.1%
-03:18
01:01:58
Run Total
-00:24
07:45
Avg. Lap
-00:37
05:29
Best Lap
+01:33
59:13
Workout Total
+00:12
07:24
Avg. Workout
+01:48
14:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 154 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 154 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lim Berton's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Berton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 154 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Berton's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Berton's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:59. Check the detail of the improvement plan below.

03:32 Potential Improvement 32.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:32 01:01:58 to 58:26 32.2%
Sled Pull 02:35 10:15 to 07:40 23.5%
Rowing 02:29 08:09 to 05:40 22.6%
Sandbag Lunges 02:00 10:11 to 08:11 18.2%
Farmers Carry 00:15 03:30 to 03:15 2.3%
Ski Erg 00:08 05:13 to 05:05 1.2%
Sled Push 00:00 03:47 to 03:47 0.0%
Burpees Broad Jump 00:00 08:09 to 08:09 0.0%
Wall Balls 00:00 09:59 to 09:59 0.0%

Splits Time

Lim Berton Perfect Race
Splits Total Average Total
Running 1 06:11 00:00 05:56 +00:15 00:00 +00:00
Ski Erg 05:13 06:11 05:07 +00:06 05:56 +00:15
Running 2 05:29 11:24 06:56 -01:27 11:03 +00:21
Sled Push 03:47 16:53 04:22 -00:35 17:59 -01:06
Running 3 05:54 20:40 08:06 -02:12 22:21 -01:41
Sled Pull 10:15 26:34 08:15 +02:00 30:27 -03:53
Running 4 06:00 36:49 08:01 -02:01 38:42 -01:53
Burpees Broad Jump 08:09 42:49 09:34 -01:25 46:43 -03:54
Running 5 09:08 50:58 08:34 +00:34 56:17 -05:19
Rowing 08:09 01:00:06 05:48 +02:21 01:04:51 -04:45
Running 6 09:08 01:08:15 08:13 +00:55 01:10:39 -02:24
Farmers Carry 03:30 01:17:23 03:10 +00:20 01:18:52 -01:29
Running 7 09:52 01:20:53 08:21 +01:31 01:22:02 -01:09
Sandbag Lunges 10:11 01:30:45 09:19 +00:52 01:30:23 +00:22
Running 8 10:20 01:40:56 11:08 -00:48 01:39:42 +01:14
Wall Balls 09:59 01:51:16 12:05 -02:06 01:50:50 +00:26
Roxzone 14:07 02:15:14 12:19 +01:48 02:15:14
Based on 154 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Berton Lim completed the HYROX race with an overall time of 02:15:14, placing him in the top 67% of all competitors and top 69% in his age group. Notably, his total running time was 01:01:58, which is 03:35 faster than average, indicating a strong running profile. His pacing strategy shows variability, with exceptionally fast times in early running segments but a slower performance in later stages, suggesting a potential drop in stamina or energy management. Berton excels in running but could benefit from enhancing his strength and transition skills to become a more well-rounded athlete.

Segments to Improve

  • Roxzone: Berton spent 00:14:07 in the Roxzone, which is 02:03 slower than average. To improve, focus on enhancing overall fitness and transition efficiency. Consider interval training with quick transitions between exercises, simulating race conditions, and practicing drills that require rapid recovery.
  • Sled Pull: The time of 00:10:15 was 01:50 slower than average. Work on building upper body and core strength with exercises such as deadlifts, rows, and pull-ups. Practice the sled pull with varying weights to improve technique and endurance.
  • Sandbag Lunges: His time was 01:08 slower than average. Strengthen leg muscles with lunges, squats, and step-ups. Incorporate sandbag training into routines to improve handling and endurance under fatigue.
  • Rowing: Berton's performance was notably slower by 02:18. Focus on technique and power output with rowing drills. Try incorporating interval rowing sessions to boost cardiovascular endurance and stroke efficiency.
  • Farmers Carry: His time was slightly slower by 00:18. Improve grip strength and stability with farmers walk practice, incorporating heavier weights over time to increase endurance and power.

Race Strategies

  • Pacing: Begin the race with a steady pace rather than expending too much energy in early running segments. This will help maintain stamina for later stages.
  • Energy Management: Balance energy output between running and exercise zones. Ensure proper nutrition and hydration pre-race to maintain endurance.
  • Transition Efficiency: Practice rapid transitions between exercises to reduce time spent in the Roxzone. Implement drills that focus on quick recovery and mental preparation for the next segment.
  • Compromised Running: Enhance running ability post-exercise by practicing compromise running drills, which involve running immediately after strength workouts to simulate race conditions.
Similar Athletes
Dodd Andrew 2022 London 02:15:00
Eerden Jochem 2021 Amsterdam 02:15:24
Bertolini Daniele 2024 Rimini 02:14:55
Yanez Ivan 2024 Anaheim 02:15:16
Ang Aaron 2024 Singapore 02:14:45
Thomas Gethin 2022 Leipzig 02:15:30
Nöth Michael 2024 Frankfurt 02:14:46
Mills Andy 2022 London 02:15:06
Albergucci Thierry 2024 Marseille 02:14:45
Regan David 2024 Dallas 02:15:31

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