Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lieberam Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lieberam Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lieberam Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lieberam Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:21 | 42:10 to 40:49 | 31.0% |
| Ski Erg | 01:06 | 05:26 to 04:20 | 25.3% |
| Burpees Broad Jump | 01:00 | 05:48 to 04:48 | 23.0% |
| Wall Balls | 00:40 | 06:30 to 05:50 | 15.3% |
| Rowing | 00:12 | 04:53 to 04:41 | 4.6% |
| Farmers Carry | 00:02 | 02:01 to 01:59 | 0.8% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Lieberam Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:33 +01:24 | 00:00 +00:00 |
| Ski Erg | 05:26 | 05:57 | 04:24 +01:02 | 04:33 +01:24 |
| Running 2 | 06:37 | 11:23 | 04:53 +01:44 | 08:57 +02:26 |
| Sled Push | 01:40 | 18:00 | 02:52 -01:12 | 13:50 +04:10 |
| Running 3 | 04:57 | 19:40 | 05:18 -00:21 | 16:42 +02:58 |
| Sled Pull | 04:15 | 24:37 | 04:49 -00:34 | 22:00 +02:37 |
| Running 4 | 05:02 | 28:52 | 05:16 -00:14 | 26:49 +02:03 |
| Burpees Broad Jump | 05:48 | 33:54 | 05:07 +00:41 | 32:05 +01:49 |
| Running 5 | 04:56 | 39:42 | 05:26 -00:30 | 37:12 +02:30 |
| Rowing | 04:53 | 44:38 | 04:46 +00:07 | 42:38 +02:00 |
| Running 6 | 04:37 | 49:31 | 05:18 -00:41 | 47:24 +02:07 |
| Farmers Carry | 02:01 | 54:08 | 02:08 -00:07 | 52:42 +01:26 |
| Running 7 | 04:47 | 56:09 | 05:17 -00:30 | 54:50 +01:19 |
| Sandbag Lunges | 04:29 | 01:00:56 | 04:57 -00:28 | 01:00:07 +00:49 |
| Running 8 | 05:20 | 01:05:25 | 05:51 -00:31 | 01:05:04 +00:21 |
| Wall Balls | 06:30 | 01:10:45 | 06:16 +00:14 | 01:10:55 -00:10 |
| Roxzone | 06:41 | 01:23:48 | 06:37 +00:04 | 01:23:48 |
In terms of his splits, Jan had some areas of strength and areas that need improvement. His total running time of 00:42:10 was 01:42 slower than the average, indicating that he could benefit from improving both his overall fitness and his transition time.
Jan's best running lap was 00:04:37, which was faster than the average. This shows that he has the potential to excel in running and should focus on further developing his running abilities.
To improve his performance in Running 2, Jan should focus on improving his endurance and speed. Incorporating interval training sessions into his routine, such as high-intensity interval training (HIIT) or fartlek runs, can help him increase his running speed and endurance. Additionally, including strength exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, can also improve his running performance.
For Running 1, Jan should work on improving his pacing. He was 01:32 slower than the average in this segment, indicating that he may have started too fast and fatigued later on. Practicing pacing strategies during training, such as negative splits or running at a consistent pace, can help him improve his performance in this segment.
In the Ski Erg segment, Jan was 01:06 slower than the average. To improve in this area, he should focus on building strength and endurance in his upper body and core. Incorporating exercises such as rows, pull-ups, and planks can help him develop the necessary strength for better performance on the Ski Erg.
Jan also struggled in the Burpees Broad Jump segment, being 01:01 slower than the average. To improve here, he should focus on explosive power and agility. Adding exercises like box jumps, squat jumps, and agility ladder drills to his training routine can help him develop the necessary power and agility for better performance in this segment.
Another area where Jan can improve is the Roxzone. He spent 00:06:41 in this segment, which was 00:16 slower than the average. To improve his transition time, Jan should focus on improving his overall fitness and conditioning. Incorporating circuit training, plyometric exercises, and interval training into his routine can help him improve his overall fitness and reduce his transition time.
Additionally, Jan should prioritize his strengths, such as running, and use it to his advantage. He should aim to make up time in the running segments and push himself to maintain a strong pace throughout.
Jan should also practice efficient transitions between segments to minimize time spent in the Roxzone. He can practice quick and smooth transitions during his training sessions to improve his efficiency on race day.
Overall, Jan has shown great potential and with targeted training and strategic race planning, he can further improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mccomisky Jamie | 2024 Glasgow | 01:23:23 | |
| Tf Pete | 2024 Ciudad de Mexico | 01:23:35 | |
| Vasquez Alejandro | 2024 Paris | 01:23:34 | |
| Leato Fili Joey | 2024 Brisbane | 01:23:46 | |
| Anderson Brian | 2023 Dublin | 01:23:42 | |
| Lefebvre Hugo | 2024 Bordeaux | 01:23:46 | |
| Engdahl Kristoffer | 2023 Stockholm | 01:24:04 | |
| Toetzke Christian | 2018 Essen | 01:23:58 | |
| Krah Marcus | 2022 München | 01:23:51 | |
| Richards Andrew | 2024 Sydney | 01:23:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:27:17 | |
| 2019 Hamburg | 01:32:24 | |
| 2024 Berlin | 01:20:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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