Lentz Steven Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 621 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #105001 01:53:06 55th in AG | Top 84.6% 307th | Top 86.7%
+01:14
56:04
Run Total
+00:10
07:00
Avg. Lap
+00:25
05:57
Best Lap
-00:18
47:44
Workout Total
-00:02
05:58
Avg. Workout
-00:56
09:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 621 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 621 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lentz Steven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lentz Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 621 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lentz Steven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lentz Steven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.

03:33 Potential Improvement 57.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:33 56:04 to 52:31 57.4%
Sled Push 01:11 05:05 to 03:54 19.1%
Sled Pull 00:44 07:22 to 06:38 11.9%
Farmers Carry 00:34 03:25 to 02:51 9.2%
Ski Erg 00:09 05:01 to 04:52 2.4%
Burpees Broad Jump 00:00 07:28 to 07:28 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Sandbag Lunges 00:00 06:51 to 06:51 0.0%
Wall Balls 00:00 07:38 to 07:38 0.0%

Splits Time

Lentz Steven Perfect Race
Splits Total Average Total
Running 1 06:26 00:00 05:27 +00:59 00:00 +00:00
Ski Erg 05:01 06:26 04:49 +00:12 05:27 +00:59
Running 2 05:57 11:27 06:03 -00:06 10:16 +01:11
Sled Push 05:05 17:24 03:52 +01:13 16:19 +01:05
Running 3 06:56 22:29 06:51 +00:05 20:11 +02:18
Sled Pull 07:22 29:25 06:43 +00:39 27:02 +02:23
Running 4 06:30 36:47 06:48 -00:18 33:45 +03:02
Burpees Broad Jump 07:28 43:17 07:46 -00:18 40:33 +02:44
Running 5 07:04 50:45 07:11 -00:07 48:19 +02:26
Rowing 04:54 57:49 05:23 -00:29 55:30 +02:19
Running 6 06:42 01:02:43 06:55 -00:13 01:00:53 +01:50
Farmers Carry 03:25 01:09:25 02:46 +00:39 01:07:48 +01:37
Running 7 06:54 01:12:50 06:57 -00:03 01:10:34 +02:16
Sandbag Lunges 06:51 01:19:44 07:17 -00:26 01:17:31 +02:13
Running 8 09:38 01:26:35 08:33 +01:05 01:24:48 +01:47
Wall Balls 07:38 01:36:13 09:26 -01:48 01:33:21 +02:52
Roxzone 09:23 01:53:06 10:19 -00:56 01:53:06
Based on 621 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Steven Lentz had a solid performance in the 2023 Chicago Hyrox race, finishing with an overall rank of 307 out of 549 athletes. He also placed 55th in his age group, which is in the top 50% of the 109 athletes in his category. His overall time of 01:53:06 was respectable, but there are areas where he can improve to enhance his performance in future races.

Steven's total running time of 00:56:04 was 04:47 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:05:57 suggests that he has the potential to excel in running.

Segments to Improve


1. Running 1:
Steven's time of 00:06:26 was 01:12 slower than the average. To improve this segment, he can focus on building his speed and endurance through interval training. Incorporating high-intensity interval runs, such as sprint intervals or hill repeats, will help him improve his running pace.

2. Running 8:
Steven's time of 00:09:38 was 01:01 slower than the average. This segment requires sustained endurance, so he can benefit from incorporating long-distance runs into his training routine. Gradually increasing the distance of his runs and including tempo runs at a slightly faster pace will help him build the necessary endurance for this segment.

3. Sled Push:
Steven's time of 00:05:05 was 00:45 slower than the average. To improve his performance in this segment, he can focus on building his lower body strength and explosive power. Exercises such as squats, lunges, and box jumps will help him develop the necessary strength and power for the sled push.

4. Farmers Carry:
Steven's time of 00:03:25 was 00:35 slower than the average. To improve his performance in this segment, he can incorporate exercises that target grip strength and overall endurance. Deadlifts, farmer's walks, and kettlebell swings will help him develop the necessary grip strength and endurance for the farmers carry.

5. Ski Erg:
Steven's time of 00:05:01 was 00:14 slower than the average. To improve his performance on the ski erg, he can focus on building his upper body and core strength. Exercises such as rowing, pull-ups, and planks will help him develop the necessary strength and stability for this segment.

Strategies


1. Pacing:
Steven should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and risk burning out later on. He should aim to maintain a steady pace that allows him to push his limits without completely exhausting himself.

2. Transitions:
To improve his overall race time, Steven should work on minimizing his transition time between segments. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.

3. Mental Preparation:
Hyrox races can be physically demanding, so it is important for Steven to mentally prepare for the challenges ahead. Visualizing success, setting realistic goals, and maintaining a positive mindset will help him stay focused and motivated throughout the race.

In conclusion, Steven Lentz had a solid performance in the 2023 Chicago Hyrox race. To further improve his performance, he should focus on specific segments such as running 1, running 8, sled push, farmers carry, and ski erg. Incorporating targeted exercises, drills, and training routines will help him build the necessary strength, endurance, and speed to excel in these areas. Additionally, he should focus on pacing himself and optimizing his transitions to improve his overall race time. With continued training and strategic race strategies, Steven has the potential to further enhance his performance in future races.

Similar Athletes
Limbani Hiran 2023 London 01:53:36
Aripaka Naga Sri Surya 2023 Dallas 01:53:23
Bayley Jonathan 2023 Birmingham 01:53:07
Dr. Bagi Tamás Zoltán 2024 Rimini 01:53:05
Lapuente Guillermo 2024 Madrid 01:52:43
Wagemans Pim 2024 Amsterdam 01:53:35
Wagdin Michael 2023 Melbourne 01:53:30
Loh Kok Jeng 2024 Singapore 01:52:47
Kargl David 2023 Wien 01:53:20
Verton Peter 2023 Amsterdam 01:53:00

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