Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lenhard Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lenhard Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lenhard Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lenhard Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:20 | 06:15 to 04:55 | 28.4% |
| Wall Balls | 01:01 | 06:59 to 05:58 | 21.6% |
| Sandbag Lunges | 00:56 | 05:42 to 04:46 | 19.9% |
| Sled Push | 00:38 | 03:18 to 02:40 | 13.5% |
| Sled Pull | 00:28 | 05:03 to 04:35 | 9.9% |
| Rowing | 00:08 | 04:51 to 04:43 | 2.8% |
| Ski Erg | 00:06 | 04:28 to 04:22 | 2.1% |
| Farmers Carry | 00:05 | 02:06 to 02:01 | 1.8% |
| Run Total | 00:00 | 38:49 to 38:49 | 0.0% |
| Lenhard Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:35 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:47 | 04:26 +00:02 | 04:35 +00:12 |
| Running 2 | 04:19 | 09:15 | 04:55 -00:36 | 09:01 +00:14 |
| Sled Push | 03:18 | 13:34 | 02:51 +00:27 | 13:56 -00:22 |
| Running 3 | 04:58 | 16:52 | 05:22 -00:24 | 16:47 +00:05 |
| Sled Pull | 05:03 | 21:50 | 04:51 +00:12 | 22:09 -00:19 |
| Running 4 | 04:36 | 26:53 | 05:20 -00:44 | 27:00 -00:07 |
| Burpees Broad Jump | 06:15 | 31:29 | 05:15 +01:00 | 32:20 -00:51 |
| Running 5 | 04:59 | 37:44 | 05:30 -00:31 | 37:35 +00:09 |
| Rowing | 04:51 | 42:43 | 04:48 +00:03 | 43:05 -00:22 |
| Running 6 | 04:49 | 47:34 | 05:21 -00:32 | 47:53 -00:19 |
| Farmers Carry | 02:06 | 52:23 | 02:09 -00:03 | 53:14 -00:51 |
| Running 7 | 05:02 | 54:29 | 05:20 -00:18 | 55:23 -00:54 |
| Sandbag Lunges | 05:42 | 59:31 | 05:02 +00:40 | 01:00:43 -01:12 |
| Running 8 | 05:23 | 01:05:13 | 05:57 -00:34 | 01:05:45 -00:32 |
| Wall Balls | 06:59 | 01:10:36 | 06:25 +00:34 | 01:11:42 -01:06 |
| Roxzone | 07:24 | 01:24:51 | 06:44 +00:40 | 01:24:51 |
Luca Lenhard delivered a strong performance in the 2024 Madrid Hyrox race, finishing in the top 32% of all athletes and the top 31% in his age group. A particular highlight was his total running time, which was 03:42 faster than the average, revealing an exceptional running profile. However, his time in the roxzone was slower than average, indicating a need for improvement in the transitions between exercise zones. The pacing in the first four running segments suggests that Luca started the race slightly slower but significantly improved as the race progressed.
Luca should consider starting the race at a slightly faster pace to gain an early advantage. Given his excellent running profile, he can recover during the running segments of the race. Furthermore, he should focus on swift transitions between exercises to minimize time spent in the roxzone. Practicing these transitions during training can help make them second nature during the race. Finally, maintaining a steady pace during strength segments can help preserve energy for the final stages of the race.
| Similar Athletes | |||
|---|---|---|---|
| Bildstein Yannik | 2024 Hamburg | 01:25:08 | |
| Mazarguil Thibault | 2024 Paris | 01:25:21 | |
| Hitos Valdes Guillermo | 2022 München | 01:24:36 | |
| Schunack Martin | 2019 Hannover | 01:24:41 | |
| Van Der Veen Patrick | 2024 Karlsruhe | 01:25:01 | |
| Mateja Radoslaw | 2023 Hamburg | 01:24:44 | |
| Feu Greg | 2022 Birmingham | 01:24:55 | |
| Maglio Giuseppe Edoardo | 2024 Rimini | 01:24:39 | |
| Schupp Timo | 2019 Frankfurt | 01:24:24 | |
| Sidorenko Andrey | 2024 Vienna - European Championship | 01:24:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:17:18 | |
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