Season 23/24 2024 Turin (1314) HYROX (1131) Men (819) Lee Tom

Lee Tom Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

Men 35-39 #112049 01:29:46 96th in AG | Top 55.8% 427th | Top 52.1%
+00:03
44:26
Run Total
+00:01
05:33
Avg. Lap
+00:27
05:11
Best Lap
+00:19
38:21
Workout Total
+00:02
04:47
Avg. Workout
-00:22
07:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lee Tom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Tom's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.

01:12 Potential Improvement 42.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:12 06:12 to 05:00 42.4%
Run Total 00:43 44:26 to 43:43 25.3%
Rowing 00:23 05:14 to 04:51 13.5%
Wall Balls 00:15 06:51 to 06:36 8.8%
Ski Erg 00:09 04:38 to 04:29 5.3%
Farmers Carry 00:08 02:19 to 02:11 4.7%
Sled Push 00:00 02:54 to 02:54 0.0%
Burpees Broad Jump 00:00 05:29 to 05:29 0.0%
Sandbag Lunges 00:00 04:44 to 04:44 0.0%

Splits Time

Lee Tom Perfect Race
Splits Total Average Total
Running 1 06:11 00:00 04:46 +01:25 00:00 +00:00
Ski Erg 04:38 06:11 04:31 +00:07 04:46 +01:25
Running 2 05:11 10:49 05:07 +00:04 09:17 +01:32
Sled Push 02:54 16:00 03:03 -00:09 14:24 +01:36
Running 3 05:21 18:54 05:36 -00:15 17:27 +01:27
Sled Pull 06:12 24:15 05:13 +00:59 23:03 +01:12
Running 4 05:48 30:27 05:35 +00:13 28:16 +02:11
Burpees Broad Jump 05:29 36:15 05:42 -00:13 33:51 +02:24
Running 5 05:35 41:44 05:47 -00:12 39:33 +02:11
Rowing 05:14 47:19 04:54 +00:20 45:20 +01:59
Running 6 05:34 52:33 05:36 -00:02 50:14 +02:19
Farmers Carry 02:19 58:07 02:18 +00:01 55:50 +02:17
Running 7 05:26 01:00:26 05:36 -00:10 58:08 +02:18
Sandbag Lunges 04:44 01:05:52 05:26 -00:42 01:03:44 +02:08
Running 8 05:23 01:10:36 06:17 -00:54 01:09:10 +01:26
Wall Balls 06:51 01:15:59 06:55 -00:04 01:15:27 +00:32
Roxzone 07:02 01:29:46 07:24 -00:22 01:29:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tom Lee's performance in the 2024 Turin HYROX race places him solidly in the top tier of his age group and overall, indicating a well-rounded fitness level and competitive spirit. His overall rank (427 out of 1131) and age group rank (96 out of 232) position him in the top 37% and 41% respectively, showcasing a strong performance. However, his total running time was slightly slower than average, suggesting that while he has a balanced profile, there is room for improvement in running efficiency and possibly endurance. His faster than average roxzone time indicates good overall fitness and quick transitions, but to reach a higher level, focusing on running and specific strength exercises will be crucial. The analysis shows that Tom might have started too slow in the early running segments but improved his pace as the race progressed, indicating potential pacing issues that could be addressed for more consistent performance across the board.

Segments to Improve:

  • Running 1: Tom started slower than average, which may indicate a pacing issue or a need for improved running efficiency. Drills like interval training, tempo runs, and hill sprints can help improve speed and endurance. Focusing on proper running form and incorporating plyometric exercises (e.g., jump squats, box jumps) can also enhance running efficiency.
  • Sled Pull: This segment was significantly slower, suggesting the need for stronger posterior chain muscles. Deadlifts, kettlebell swings, and sled drags can build strength in these areas. Practicing the sled pull with varying weights and distances can also ensure better performance in future races.
  • Rowing: Being slower in rowing indicates a potential lack of technique or endurance. Focus on rowing technique drills, including proper form and pacing strategies. Incorporate long rowing sessions at different intensities to improve cardiovascular endurance and muscular stamina.
  • Ski Erg: A slight delay here suggests a need for upper body power and endurance. Upper body circuit training, including exercises like pull-ups, push-ups, and medicine ball slams, can be beneficial. Specific Ski Erg intervals will also help in improving performance directly.
  • Running 4: Improvement is needed in maintaining steady pace across the race. Implementing negative split training runs, where the second half of the run is faster than the first, can help in managing energy and pace more effectively.

Race Strategies:

  • Pacing: Establish a more consistent and strategic pacing plan, starting slightly below target pace and gradually increasing effort throughout the race. This can prevent early fatigue and allow for stronger finishes in each segment.
  • Transitions: Although Tom has shown good transition times, focusing on minimizing any delays through practice and strategic planning can shave off precious seconds. This includes layout familiarity, gear setup, and quick recovery techniques between segments.
  • Strength and Endurance Balance: Given Tom's better performance in strength segments, maintaining this advantage while enhancing running endurance through targeted training will provide a more balanced profile. Incorporating at least two focused running sessions and two strength sessions per week could yield significant improvements.
  • Recovery and Nutrition: Implementing a structured recovery and nutrition plan tailored to support intense training periods and race day demands can optimize performance and endurance. This should include post-workout recovery practices and a balanced diet rich in nutrients necessary for endurance and strength.

By addressing these areas with specific training strategies and maintaining a focus on both pacing and strength/endurance balance, Tom Lee can significantly improve his performance in future HYROX races. Continuous assessment and adjustments to training and race strategies will be key to achieving higher rankings.

Similar Athletes
Lamont Dan 2024 Glasgow 01:30:05
Flood Martyn 2024 Madrid 01:29:57
Roberts Jody 2024 Birmingham 01:30:03
Mardjoeki Revanni 2024 Amsterdam 01:30:15
Atlan James 2023 Milan 01:30:07
Davies Duncan 2024 London 01:30:11
Kraus Horatiu 2023 Malmö 01:29:26
Bergin Richard 2023 Birmingham 01:30:09
Cilea Domenick 2024 New York 01:29:30
Bauer Johannes 2022 Bremen 01:29:56

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