Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Micky's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Micky's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Micky's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Micky's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:46 | 04:51 to 03:05 | 84.1% |
| Farmers Carry | 00:14 | 02:32 to 02:18 | 11.1% |
| Run Total | 00:06 | 45:21 to 45:15 | 4.8% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Lee Micky | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:52 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:27 | 04:33 -00:16 | 04:52 +00:35 |
| Running 2 | 05:02 | 09:44 | 05:19 -00:17 | 09:25 +00:19 |
| Sled Push | 04:51 | 14:46 | 03:11 +01:40 | 14:44 +00:02 |
| Running 3 | 05:48 | 19:37 | 05:49 -00:01 | 17:55 +01:42 |
| Sled Pull | 05:02 | 25:25 | 05:29 -00:27 | 23:44 +01:41 |
| Running 4 | 05:31 | 30:27 | 05:48 -00:17 | 29:13 +01:14 |
| Burpees Broad Jump | 05:47 | 35:58 | 06:05 -00:18 | 35:01 +00:57 |
| Running 5 | 06:10 | 41:45 | 06:01 +00:09 | 41:06 +00:39 |
| Rowing | 04:50 | 47:55 | 04:59 -00:09 | 47:07 +00:48 |
| Running 6 | 05:42 | 52:45 | 05:51 -00:09 | 52:06 +00:39 |
| Farmers Carry | 02:32 | 58:27 | 02:22 +00:10 | 57:57 +00:30 |
| Running 7 | 05:44 | 01:00:59 | 05:49 -00:05 | 01:00:19 +00:40 |
| Sandbag Lunges | 04:16 | 01:06:43 | 05:40 -01:24 | 01:06:08 +00:35 |
| Running 8 | 06:01 | 01:10:59 | 06:38 -00:37 | 01:11:48 -00:49 |
| Wall Balls | 06:24 | 01:17:00 | 07:26 -01:02 | 01:18:26 -01:26 |
| Roxzone | 10:26 | 01:33:42 | 07:50 +02:36 | 01:33:42 |
Micky Lee's best running lap was 00:05:02. It is worth noting that his running segments (Running 2, Running 4, and Running 7) were generally faster than the average, indicating a strength in his running abilities.
- Transition Efficiency: To minimize time spent in the Roxzone, Micky Lee should practice quick and smooth transitions between exercises during training. This can be achieved through deliberate practice and focusing on efficiency and speed during transitions.
- Strength Training: To improve his performance in strength-based segments such as the Sled Push and Farmers Carry, Micky Lee should prioritize strength training exercises that target the specific muscle groups involved. Incorporating exercises like squats, deadlifts, and lunges can help build strength and power.
- Running Technique: Micky Lee should focus on maintaining proper running form throughout the race to minimize energy expenditure and reduce the risk of injury. Engaging in regular mobility and flexibility exercises, as well as practicing proper running mechanics, can help improve his running technique.
- Mental Preparation: Developing mental toughness and resilience is crucial for performing well in endurance races. Micky Lee should incorporate mental training techniques such as visualization, positive self-talk, and goal setting to enhance his race performance.
Overall, Micky Lee has shown strengths in certain segments, particularly in his running abilities. By focusing on improving his overall fitness, reducing transition times, and targeting specific areas of weakness, he can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Dolman George | 2024 Sports Direct HYROX London | 01:33:29 | |
| Coakley Gary | 2024 Dublin | 01:33:37 | |
| Passingham James | 2023 Birmingham | 01:33:25 | |
| Goh Eric 'Ah Huat' | 2024 Singapore National Stadium | 01:33:17 | |
| Bon Mathieu | 2024 Marseille | 01:33:12 | |
| Becker Christian | 2024 Berlin | 01:34:09 | |
| Baroncelli Simone | 2024 Milan | 01:33:45 | |
| Capstick Philip | 2024 Birmingham | 01:33:16 | |
| Sosnowski Robin | 2024 Copenhagen | 01:33:41 | |
| Currie Andy | 2024 Manchester | 01:33:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:28:17 | |
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