Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 762 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Law Jeff's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Law Jeff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Law Jeff's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Law Jeff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:40 | 01:02:17 to 51:37 | 91.7% |
| Farmers Carry | 00:47 | 03:34 to 02:47 | 6.7% |
| Rowing | 00:11 | 05:30 to 05:19 | 1.6% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:47 to 05:47 | 0.0% |
| Wall Balls | 00:00 | 07:31 to 07:31 | 0.0% |
| Law Jeff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:24 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:01 | 04:47 -00:01 | 05:24 -00:23 |
| Running 2 | 06:35 | 09:47 | 06:02 +00:33 | 10:11 -00:24 |
| Sled Push | 02:47 | 16:22 | 03:42 -00:55 | 16:13 +00:09 |
| Running 3 | 06:46 | 19:09 | 06:42 +00:04 | 19:55 -00:46 |
| Sled Pull | 05:30 | 25:55 | 06:33 -01:03 | 26:37 -00:42 |
| Running 4 | 06:56 | 31:25 | 06:41 +00:15 | 33:10 -01:45 |
| Burpees Broad Jump | 05:42 | 38:21 | 07:35 -01:53 | 39:51 -01:30 |
| Running 5 | 07:05 | 44:03 | 06:59 +00:06 | 47:26 -03:23 |
| Rowing | 05:30 | 51:08 | 05:22 +00:08 | 54:25 -03:17 |
| Running 6 | 07:21 | 56:38 | 06:44 +00:37 | 59:47 -03:09 |
| Farmers Carry | 03:34 | 01:03:59 | 02:47 +00:47 | 01:06:31 -02:32 |
| Running 7 | 08:15 | 01:07:33 | 06:49 +01:26 | 01:09:18 -01:45 |
| Sandbag Lunges | 05:47 | 01:15:48 | 07:01 -01:14 | 01:16:07 -00:19 |
| Running 8 | 14:18 | 01:21:35 | 08:17 +06:01 | 01:23:08 -01:33 |
| Wall Balls | 07:31 | 01:35:53 | 09:09 -01:38 | 01:31:25 +04:28 |
| Roxzone | 07:14 | 01:50:38 | 10:04 -02:50 | 01:50:38 |
Based on the splits analysis, Jeff performed well in certain segments such as the Sled Push, Sled Pull, and Burpees Broad Jump, where he was significantly faster than the average times. However, there are areas for improvement, particularly in Running 2, Running 4, Running 6, Running 7, and Running 8, where he lost time compared to the average.
By implementing these training strategies and techniques, Jeff can improve his performance in the identified areas and enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Alsaqabi Waleed | 2024 Singapore | 01:50:30 | |
| Olvera Moreno Jose Rogelio | 2024 Mexico City | 01:51:01 | |
| Moon Antony | 2023 London | 01:50:54 | |
| Balthazar Nathan | 2022 London | 01:50:08 | |
| Oostinga Janko | 2024 Rotterdam | 01:51:05 | |
| Echi Sami | 2022 Hamburg | 01:50:48 | |
| Ahsam Piko | 2022 Los Angeles | 01:51:07 | |
| Hanley Mike | 2022 Birmingham | 01:51:01 | |
| Thompson Maru | 2022 Birmingham | 01:50:38 | |
| Capelle Renaud | 2023 Paris | 01:50:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:39:47 | |
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