Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 760 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:09 (From 01:01:45 to 51:36) | 100.0% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Sled Pull | 00:00 (From 04:31 to 04:31) | 0.0% |
| BBJ | 00:00 (From 06:06 to 06:06) | 0.0% |
| Rowing | 00:00 (From 05:06 to 05:06) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:36 to 06:36) | 0.0% |
| Wall Balls | 00:00 (From 06:00 to 06:00) | 0.0% |
| Lange Artur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:25 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:49 | 04:47 -00:21 | 05:25 +00:24 |
| Running 2 | 06:27 | 10:15 | 06:01 +00:26 | 10:12 +00:03 |
| Sled Push | 02:24 | 16:42 | 03:43 -01:19 | 16:13 +00:29 |
| Running 3 | 06:52 | 19:06 | 06:42 +00:10 | 19:56 -00:50 |
| Sled Pull | 04:31 | 25:58 | 06:33 -02:02 | 26:38 -00:40 |
| Running 4 | 07:38 | 30:29 | 06:41 +00:57 | 33:11 -02:42 |
| Burpees Broad Jump | 06:06 | 38:07 | 07:35 -01:29 | 39:52 -01:45 |
| Running 5 | 10:17 | 44:13 | 06:59 +03:18 | 47:27 -03:14 |
| Rowing | 05:06 | 54:30 | 05:22 -00:16 | 54:26 +00:04 |
| Running 6 | 09:24 | 59:36 | 06:44 +02:40 | 59:48 -00:12 |
| Farmers Carry | 01:53 | 01:09:00 | 02:46 -00:53 | 01:06:32 +02:28 |
| Running 7 | 06:58 | 01:10:53 | 06:50 +00:08 | 01:09:18 +01:35 |
| Sandbag Lunges | 06:36 | 01:17:51 | 07:02 -00:26 | 01:16:08 +01:43 |
| Running 8 | 08:23 | 01:24:27 | 08:18 +00:05 | 01:23:10 +01:17 |
| Wall Balls | 06:00 | 01:32:50 | 09:12 -03:12 | 01:31:28 +01:22 |
| Roxzone | 12:04 | 01:50:47 | 10:07 +01:57 | 01:50:47 |
Lange's total running time of 01:01:45 was 09:33 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his total running time was slower than average, suggesting that he may benefit from incorporating more running training into his routine.
Best Lap:
Lange's best running lap was 00:05:49, which was 00:42 slower than average. While this lap was not the fastest, it still showed potential. To improve his performance in future races, he should continue to focus on his overall running endurance and speed.
By implementing these strategies and focusing on the identified areas of improvement, Artur Lange can enhance his performance in future Hyrox races. Regular training, proper form, and a well-planned race strategy will help him achieve his goals and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Tinauer Marjan | 2023 Wien | 01:50:54 | |
| Prinsloo Dominic | 2021 London | 01:51:08 | |
| Lapierre Justin | 2024 Toronto | 01:51:08 | |
| Stewart James | 2022 London | 01:51:05 | |
| Khalili Khaidzir | 2024 Singapore | 01:51:16 | |
| Truscott Ashley | 2023 Dublin | 01:50:43 | |
| Echi Sami | 2022 Hamburg | 01:50:48 | |
| Barbin Fabrizio | 2024 Paris | 01:50:23 | |
| Pollefeyt Yves | 2022 Amsterdam | 01:51:01 | |
| Pradas Pozas Miguel Ángel | 2023 Malaga | 01:50:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart Lange Artur | 01:52:02 | |
| 2023 Karlsruhe Lange Artur | 01:39:25 | |
| 2024 Frankfurt Lange Artur, Basse Marlene | 01:14:34 | |
| 2024 Stuttgart Lange Artur, Basse Marlene | 01:15:54 | |
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Lange Artur
