Season 23/24 2023 Paris (1222) HYROX (1029) Men (759) Landoulsi Ibrahim

Landoulsi Ibrahim Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #100021 01:27:54 61st in AG | Top 47.3% 308th | Top 40.6%
+01:18
44:56
Run Total
+00:10
05:37
Avg. Lap
-00:36
04:02
Best Lap
-01:48
35:26
Workout Total
-00:14
04:25
Avg. Workout
+00:29
07:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Landoulsi Ibrahim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Landoulsi Ibrahim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Landoulsi Ibrahim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Landoulsi Ibrahim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

02:16 Potential Improvement 58.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:16 44:56 to 42:40 58.9%
Sandbag Lunges 00:44 05:45 to 05:01 19.0%
Farmers Carry 00:25 02:32 to 02:07 10.8%
Sled Push 00:15 03:04 to 02:49 6.5%
Wall Balls 00:08 06:27 to 06:19 3.5%
Sled Pull 00:03 04:52 to 04:49 1.3%
Ski Erg 00:00 04:14 to 04:14 0.0%
Burpees Broad Jump 00:00 04:04 to 04:04 0.0%
Rowing 00:00 04:28 to 04:28 0.0%

Splits Time

Landoulsi Ibrahim Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:41 -00:39 00:00 +00:00
Ski Erg 04:14 04:02 04:29 -00:15 04:41 -00:39
Running 2 05:18 08:16 05:03 +00:15 09:10 -00:54
Sled Push 03:04 13:34 02:59 +00:05 14:13 -00:39
Running 3 05:41 16:38 05:31 +00:10 17:12 -00:34
Sled Pull 04:52 22:19 05:05 -00:13 22:43 -00:24
Running 4 05:45 27:11 05:29 +00:16 27:48 -00:37
Burpees Broad Jump 04:04 32:56 05:33 -01:29 33:17 -00:21
Running 5 05:57 37:00 05:41 +00:16 38:50 -01:50
Rowing 04:28 42:57 04:52 -00:24 44:31 -01:34
Running 6 05:37 47:25 05:32 +00:05 49:23 -01:58
Farmers Carry 02:32 53:02 02:14 +00:18 54:55 -01:53
Running 7 05:36 55:34 05:31 +00:05 57:09 -01:35
Sandbag Lunges 05:45 01:01:10 05:17 +00:28 01:02:40 -01:30
Running 8 07:00 01:06:55 06:09 +00:51 01:07:57 -01:02
Wall Balls 06:27 01:13:55 06:45 -00:18 01:14:06 -00:11
Roxzone 07:32 01:27:54 07:03 +00:29 01:27:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ibrahim Landoulsi had a solid performance in the HYROX race in Paris, finishing with an overall rank of 308 out of 1029 athletes, which places him in the top 29% of the field. In his age group (25-29), he ranked 61 out of 193 athletes, which is in the top 31%. His overall time of 01:27:54 is respectable and shows his potential as a competitive athlete.

One standout aspect of Ibrahim's performance is his total running time, which was 41:56 faster than the average. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap of 00:04:02 further demonstrates his running capabilities.

Segments to Improve


While Ibrahim performed well in the running segments, there are several areas where he can improve. The segments with the most time lost include Running 8, Roxzone, Sandbag Lunges, Running 5, Running 2, Running 4, and Farmers Carry.

To address these areas of improvement, Ibrahim should focus on enhancing his overall fitness and working on his transition time during the Roxzone. By improving his overall fitness, he will be able to maintain a faster pace throughout the race and minimize the time lost in these segments.

Specific training strategies and techniques that Ibrahim can incorporate into his routine include:

1. Running 8:
This segment showed a time loss of 00:46 compared to the average. To improve this segment, Ibrahim should focus on increasing his endurance and speed. Incorporate interval training and hill sprints into his running workouts to build both strength and stamina.

2. Roxzone:
Ibrahim spent 00:07:32 in the Roxzone, which was 00:35 slower than the average. To improve his transition time, he should practice efficient and quick movements between exercises. Incorporate specific drills such as practicing quick transitions between different exercise stations to improve efficiency and minimize downtime.

3. Sandbag Lunges:
Ibrahim was 00:32 slower than the average in this segment. To improve his performance, he should focus on strengthening his lower body and core muscles. Exercises such as lunges, squats, and deadlifts will help improve his strength and stability during the sandbag lunges.

4. Running 5, Running 2, and Running 4:
These segments showed a time loss ranging from 00:15 to 00:18 compared to the average. To improve his running performance in these segments, Ibrahim should incorporate tempo runs and fartlek training into his routine. These workouts will help him improve his speed and endurance, allowing him to maintain a faster pace throughout the race.

5. Farmers Carry:
Ibrahim was 00:14 slower than the average in this segment. To improve his performance, he should focus on grip strength and overall upper body strength. Incorporate exercises such as farmer's carries, pull-ups, and kettlebell swings to improve grip strength and upper body stability during the farmers carry.

Strategies


During the race, Ibrahim should focus on maintaining a consistent and steady pace. It is important to avoid starting too fast and burning out early in the race. Implementing a negative split strategy, where Ibrahim gradually increases his pace throughout the race, can help ensure a strong finish.

Additionally, Ibrahim should pay close attention to his transitions in the Roxzone. Practicing quick and efficient movements between exercises will help minimize downtime and improve overall race performance.

In summary, Ibrahim Landoulsi had a strong performance in the HYROX race, particularly in the running segments. By focusing on improving his overall fitness, transition time in the Roxzone, and addressing the areas of improvement identified, Ibrahim can further enhance his performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Del Verde James 2022 New York 01:27:59
Faux Will 2024 London 01:27:32
Facey Robert 2024 Madrid 01:27:50
E Sperling Fabian 2019 Nürnberg 01:28:16
Aka Pascal 2024 Rotterdam 01:27:34
Rajendran Bruno 2024 Dubai 01:27:33
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Measure Your Performance Against Top Athletes

Other Results from this athlete
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