Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:00 (From 43:58 to 40:58) | 80.4% |
| Farmers Carry | 00:26 (From 02:26 to 02:00) | 11.6% |
| BBJ | 00:14 (From 05:05 to 04:51) | 6.3% |
| Ski Erg | 00:02 (From 04:23 to 04:21) | 0.9% |
| Sandbag Lunges | 00:02 (From 04:44 to 04:42) | 0.9% |
| Sled Push | 00:00 (From 01:58 to 01:58) | 0.0% |
| Sled Pull | 00:00 (From 03:56 to 03:56) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Wall Balls | 00:00 (From 05:31 to 05:31) | 0.0% |
| Landero Diego Hector | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 04:34 +01:55 | 00:00 +00:00 |
| Ski Erg | 04:23 | 06:29 | 04:25 -00:02 | 04:34 +01:55 |
| Running 2 | 04:47 | 10:52 | 04:52 -00:05 | 08:59 +01:53 |
| Sled Push | 01:58 | 15:39 | 02:52 -00:54 | 13:51 +01:48 |
| Running 3 | 05:13 | 17:37 | 05:18 -00:05 | 16:43 +00:54 |
| Sled Pull | 03:56 | 22:50 | 04:50 -00:54 | 22:01 +00:49 |
| Running 4 | 05:08 | 26:46 | 05:16 -00:08 | 26:51 -00:05 |
| Burpees Broad Jump | 05:05 | 31:54 | 05:08 -00:03 | 32:07 -00:13 |
| Running 5 | 05:30 | 36:59 | 05:26 +00:04 | 37:15 -00:16 |
| Rowing | 04:40 | 42:29 | 04:46 -00:06 | 42:41 -00:12 |
| Running 6 | 05:24 | 47:09 | 05:18 +00:06 | 47:27 -00:18 |
| Farmers Carry | 02:26 | 52:33 | 02:09 +00:17 | 52:45 -00:12 |
| Running 7 | 05:15 | 54:59 | 05:17 -00:02 | 54:54 +00:05 |
| Sandbag Lunges | 04:44 | 01:00:14 | 04:58 -00:14 | 01:00:11 +00:03 |
| Running 8 | 06:16 | 01:04:58 | 05:51 +00:25 | 01:05:09 -00:11 |
| Wall Balls | 05:31 | 01:11:14 | 06:16 -00:45 | 01:11:00 +00:14 |
| Roxzone | 07:20 | 01:23:56 | 06:40 +00:40 | 01:23:56 |
Hector Landero Diego demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX event. He ranked in the top 16% out of 905 athletes overall, and within his age group (25-29) he ranked in the top 18%, which is a significant achievement. However, there are areas for improvement that can help Hector enhance his performance in future races.
His total running time was slower than the average by 01:51, indicating that he might be better at strength-focused tasks as opposed to running. He seemed to start the race slower than average during the first running segment but managed to maintain a faster pace than average in the subsequent running segments 2, 3, 4, and 7. Hector's performance in the roxzone was slower than the average, suggesting that he may need to focus on improving his transition times and overall fitness.
To improve his overall race performance, Hector should focus on maintaining a steady pace from the start, rather than starting slower and trying to make up for it later. He could also benefit from focusing more on his running training, as his strength segments seem to be stronger. During the race, he should aim for quicker transitions between segments, as this is an area where time can easily be lost. Finally, incorporating specific strength training for certain segments like the Farmers Carry and Sandbag Lunges can help improve his performance in those areas.
| Similar Athletes | |||
|---|---|---|---|
| Biasi Dario | 2024 Turin | 01:23:57 | |
| Lieberam Jan | 2023 Hannover | 01:23:48 | |
| Pathak Sanjeev | 2024 Berlin | 01:23:26 | |
| Schmitt Louis | 2024 Marseille | 01:23:48 | |
| Senior Scott | 2024 Manchester | 01:23:39 | |
| Blake Ben | 2024 Amsterdam | 01:24:25 | |
| Vanpuyvelde Xavier | 2024 Marseille | 01:23:40 | |
| Branagan Sean | 2024 Malaga | 01:24:18 | |
| Mcintyre Eddie | 2023 Los Angeles | 01:24:14 | |
| Misfjord Benjamin | 2024 Stockholm | 01:23:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Landero Diego Hector
