Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 852 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:52 (From 10:09 to 06:17) | 69.7% |
| Wall Balls | 01:02 (From 06:40 to 05:38) | 18.6% |
| Sled Push | 00:30 (From 03:29 to 02:59) | 9.0% |
| Farmers Carry | 00:09 (From 02:33 to 02:24) | 2.7% |
| Ski Erg | 00:00 (From 05:09 to 05:09) | 0.0% |
| BBJ | 00:00 (From 06:41 to 06:41) | 0.0% |
| Rowing | 00:00 (From 05:31 to 05:31) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:08 to 05:08) | 0.0% |
| Run Total | 00:00 (From 47:43 to 47:43) | 0.0% |
| Lacombe Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:31 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:44 | 05:18 -00:09 | 05:31 -00:47 |
| Running 2 | 05:37 | 09:53 | 06:00 -00:23 | 10:49 -00:56 |
| Sled Push | 03:29 | 15:30 | 03:01 +00:28 | 16:49 -01:19 |
| Running 3 | 06:00 | 18:59 | 06:19 -00:19 | 19:50 -00:51 |
| Sled Pull | 10:09 | 24:59 | 06:29 +03:40 | 26:09 -01:10 |
| Running 4 | 06:05 | 35:08 | 06:21 -00:16 | 32:38 +02:30 |
| Burpees Broad Jump | 06:41 | 41:13 | 07:12 -00:31 | 38:59 +02:14 |
| Running 5 | 06:04 | 47:54 | 06:34 -00:30 | 46:11 +01:43 |
| Rowing | 05:31 | 53:58 | 05:37 -00:06 | 52:45 +01:13 |
| Running 6 | 06:06 | 59:29 | 06:26 -00:20 | 58:22 +01:07 |
| Farmers Carry | 02:33 | 01:05:35 | 02:27 +00:06 | 01:04:48 +00:47 |
| Running 7 | 06:04 | 01:08:08 | 06:24 -00:20 | 01:07:15 +00:53 |
| Sandbag Lunges | 05:08 | 01:14:12 | 05:29 -00:21 | 01:13:39 +00:33 |
| Running 8 | 07:06 | 01:19:20 | 07:05 +00:01 | 01:19:08 +00:12 |
| Wall Balls | 06:40 | 01:26:26 | 05:44 +00:56 | 01:26:13 +00:13 |
| Roxzone | 07:07 | 01:40:05 | 08:08 -01:01 | 01:40:05 |
Sarah Lacombe performed exceptionally well in the 2024 Paris HYROX race, ranking in the top 19% of all athletes and the top 21% in her age group. She showed a strong running profile, with her total running time being 03:23 faster than the average. In particular, her fastest running lap was impressive, clocking in at 00:05:37. Sarah started the race strong, with her initial running segments being notably faster than the average. However, it appears that strength-specific exercises such as the Sled Push and Sled Pull were more challenging for her, suggesting a need for focused strength training.
The segments where Sarah has the most room for improvement compared to the 25th percentile are the Sled Pull, Wall Balls, Sled Push, Burpees Broad Jump, and Farmers Carry.
Given Sarah's strong running profile, she should aim to maintain a fast pace during the running segments to build a solid lead. However, it is crucial to manage her energy efficiently so as not to be overly fatigued when performing strength-based exercises. It would be beneficial for Sarah to practice transitioning smoothly between running and strength segments to minimize time wasted during transitions. Lastly, incorporating more strength training into her regimen will improve her overall performance and make her a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Fiori Cristina | 2024 Rimini | 01:39:55 | |
| Nestani Shirin | 2023 Stockholm | 01:39:48 | |
| Robert Margot | 2024 Bordeaux | 01:39:52 | |
| Kramer Luisa | 2022 Hamburg | 01:40:24 | |
| Butterfield Claire | 2024 Melbourne | 01:40:23 | |
| Casajuana Ilona | 2024 Sports Direct HYROX London | 01:40:16 | |
| Visser Tamara | 2024 Rotterdam | 01:40:05 | |
| Isaak Becca | 2024 Dallas | 01:40:06 | |
| So Mimi | 2023 Hong Kong | 01:40:08 | |
| Simpson Sarah | 2023 Manchester | 01:40:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille Lacombe Sarah | 01:28:01 | |
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Lacombe Sarah
