Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Künnemann Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Künnemann Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Künnemann Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Künnemann Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 45:23 to 43:01 | 67.0% |
| Rowing | 00:42 | 05:31 to 04:49 | 19.8% |
| Ski Erg | 00:28 | 04:55 to 04:27 | 13.2% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Künnemann Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:45 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:24 | 04:29 +00:26 | 04:45 -00:21 |
| Running 2 | 04:42 | 09:19 | 05:06 -00:24 | 09:14 +00:05 |
| Sled Push | 02:37 | 14:01 | 03:00 -00:23 | 14:20 -00:19 |
| Running 3 | 05:09 | 16:38 | 05:33 -00:24 | 17:20 -00:42 |
| Sled Pull | 03:47 | 21:47 | 05:08 -01:21 | 22:53 -01:06 |
| Running 4 | 05:25 | 25:34 | 05:33 -00:08 | 28:01 -02:27 |
| Burpees Broad Jump | 04:41 | 30:59 | 05:38 -00:57 | 33:34 -02:35 |
| Running 5 | 06:07 | 35:40 | 05:44 +00:23 | 39:12 -03:32 |
| Rowing | 05:31 | 41:47 | 04:53 +00:38 | 44:56 -03:09 |
| Running 6 | 05:39 | 47:18 | 05:35 +00:04 | 49:49 -02:31 |
| Farmers Carry | 01:57 | 52:57 | 02:16 -00:19 | 55:24 -02:27 |
| Running 7 | 05:23 | 54:54 | 05:33 -00:10 | 57:40 -02:46 |
| Sandbag Lunges | 04:39 | 01:00:17 | 05:23 -00:44 | 01:03:13 -02:56 |
| Running 8 | 08:37 | 01:04:56 | 06:14 +02:23 | 01:08:36 -03:40 |
| Wall Balls | 06:01 | 01:13:33 | 06:50 -00:49 | 01:14:50 -01:17 |
| Roxzone | 09:27 | 01:28:54 | 07:14 +02:13 | 01:28:54 |
In terms of specific splits, Kevin performed exceptionally well in Running 1, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls. These splits were all faster than the average times. His best running lap was 00:04:24.
However, Kevin struggled in certain areas, particularly in the Run Total segment, Roxzone, Running 8, Rowing, Ski Erg, and Running 5. These segments accounted for the majority of the time lost during the race.
To improve his overall performance, Kevin should incorporate a combination of strength training, endurance training, and specific drills and exercises targeting the areas of improvement mentioned above. It is also important for him to focus on proper form and technique in all exercises to maximize his efficiency and reduce the risk of injury.
Overall, Kevin has shown great potential in the Hyrox race, and with targeted training and strategic race strategies, he has the ability to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Robinson Gavin | 2023 New York | 01:29:15 | |
| Tomberlin Matt | 2024 Washington - North American Championships | 01:28:43 | |
| Connolly Kevin | 2024 Brisbane | 01:29:09 | |
| Shuter Matthew | 2022 London | 01:28:32 | |
| Renwick Alex | 2022 Birmingham | 01:29:23 | |
| Lyman Chris | 2024 Houston | 01:28:51 | |
| Cooper Justin | 2024 Washington - North American Championships | 01:29:24 | |
| Goodman Jason | 2023 Birmingham | 01:29:18 | |
| Diefenderfer Dustin | 2023 Anaheim | 01:28:48 | |
| Avila Ayax | 2024 Mexico City | 01:28:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:16:23 | |
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