Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kruger Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kruger Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kruger Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kruger Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 44:49 to 40:49 | 84.2% |
| Sandbag Lunges | 00:30 | 05:10 to 04:40 | 10.5% |
| Sled Pull | 00:08 | 04:37 to 04:29 | 2.8% |
| Ski Erg | 00:07 | 04:27 to 04:20 | 2.5% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Kruger Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:32 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:05 | 04:24 +00:03 | 04:32 -00:27 |
| Running 2 | 05:04 | 08:32 | 04:52 +00:12 | 08:56 -00:24 |
| Sled Push | 02:30 | 13:36 | 02:52 -00:22 | 13:48 -00:12 |
| Running 3 | 06:33 | 16:06 | 05:17 +01:16 | 16:40 -00:34 |
| Sled Pull | 04:37 | 22:39 | 04:48 -00:11 | 21:57 +00:42 |
| Running 4 | 06:02 | 27:16 | 05:15 +00:47 | 26:45 +00:31 |
| Burpees Broad Jump | 03:47 | 33:18 | 05:06 -01:19 | 32:00 +01:18 |
| Running 5 | 05:55 | 37:05 | 05:25 +00:30 | 37:06 -00:01 |
| Rowing | 04:35 | 43:00 | 04:46 -00:11 | 42:31 +00:29 |
| Running 6 | 05:36 | 47:35 | 05:17 +00:19 | 47:17 +00:18 |
| Farmers Carry | 01:47 | 53:11 | 02:08 -00:21 | 52:34 +00:37 |
| Running 7 | 05:22 | 54:58 | 05:16 +00:06 | 54:42 +00:16 |
| Sandbag Lunges | 05:10 | 01:00:20 | 04:56 +00:14 | 59:58 +00:22 |
| Running 8 | 06:15 | 01:05:30 | 05:51 +00:24 | 01:04:54 +00:36 |
| Wall Balls | 04:39 | 01:11:45 | 06:17 -01:38 | 01:10:45 +01:00 |
| Roxzone | 07:22 | 01:23:40 | 06:38 +00:44 | 01:23:40 |
Luca's best running lap was impressive, completing it in 00:04:05, which was 00:18 faster than the average. This indicates that Luca has good speed and endurance during short distance running segments.
To improve the Run Total segment, Luca should work on his overall fitness and transition time. By improving his fitness level, he will be able to maintain a faster pace throughout the race. Additionally, reducing transition time between segments will help him save valuable seconds.
For Running 3, Running 4, and Running 5 segments, Luca should focus on increasing his running speed and endurance. Incorporating interval training, such as sprints and tempo runs, into his training routine will help him improve his overall running performance. Additionally, incorporating strength training exercises that target the muscles used during running, such as lunges and squats, will enhance his running capabilities.
To improve the Roxzone segment, Luca needs to work on his overall fitness and transition speed. By improving his overall fitness, he will be able to recover faster and spend less time in the Roxzone.
For Running 6 and Running 8 segments, Luca should focus on improving his running endurance. Incorporating long distance runs into his training routine will help him build the necessary endurance to maintain a consistent pace throughout these segments.
For Sandbag Lunges, Luca should focus on improving his strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts into his training routine will help him build the necessary strength to perform well in this segment.
Overall, Luca Kruger has shown great potential in the HYROX race in Frankfurt. By implementing the suggested training strategies and race strategies, he can further improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schwella Eric | 2019 Leipzig | 01:23:30 | |
| Walker Keane | 2023 Manchester | 01:23:23 | |
| Lee Jerry | 2024 Anaheim | 01:24:05 | |
| Watts David | 2023 London | 01:23:42 | |
| Farina Davide | 2024 Milan | 01:23:46 | |
| North Benjamin | 2024 Amsterdam | 01:23:58 | |
| Wypych Krzysztof | 2024 Poznan | 01:23:46 | |
| Sanz Cuesta Alberto | 2023 Barcelona | 01:23:19 | |
| Taraska Łukasz | 2024 Poznan | 01:23:18 | |
| Bihari Dominik | 2024 Frankfurt | 01:23:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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