Kopmels Noah Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 803 similar athletes.

Performance Highlights

NED NED Flag Men 16-24 #161002 01:48:55 257th in AG | Top 88.6% 1987th | Top 89.1%
+19:00
01:11:56
Run Total
+02:24
09:00
Avg. Lap
+03:05
08:27
Best Lap
-14:49
31:23
Workout Total
-01:51
03:55
Avg. Workout
-04:13
05:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 803 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 803 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kopmels Noah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kopmels Noah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 803 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kopmels Noah's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kopmels Noah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 20:45. Check the detail of the improvement plan below.

20:45 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 20:45 01:11:56 to 51:11 100.0%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 02:01 to 02:01 0.0%
Sled Pull 00:00 05:07 to 05:07 0.0%
Burpees Broad Jump 00:00 04:46 to 04:46 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 02:17 to 02:17 0.0%
Sandbag Lunges 00:00 03:46 to 03:46 0.0%
Wall Balls 00:00 04:22 to 04:22 0.0%

Splits Time

Kopmels Noah Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 05:19 -01:38 00:00 +00:00
Ski Erg 04:23 03:41 04:47 -00:24 05:19 -01:38
Running 2 08:27 08:04 05:59 +02:28 10:06 -02:02
Sled Push 02:01 16:31 03:43 -01:42 16:05 +00:26
Running 3 09:09 18:32 06:36 +02:33 19:48 -01:16
Sled Pull 05:07 27:41 06:33 -01:26 26:24 +01:17
Running 4 09:05 32:48 06:35 +02:30 32:57 -00:09
Burpees Broad Jump 04:46 41:53 07:22 -02:36 39:32 +02:21
Running 5 12:40 46:39 06:53 +05:47 46:54 -00:15
Rowing 04:41 59:19 05:19 -00:38 53:47 +05:32
Running 6 09:09 01:04:00 06:39 +02:30 59:06 +04:54
Farmers Carry 02:17 01:13:09 02:41 -00:24 01:05:45 +07:24
Running 7 09:43 01:15:26 06:40 +03:03 01:08:26 +07:00
Sandbag Lunges 03:46 01:25:09 06:55 -03:09 01:15:06 +10:03
Running 8 10:06 01:28:55 08:08 +01:58 01:22:01 +06:54
Wall Balls 04:22 01:39:01 08:52 -04:30 01:30:09 +08:52
Roxzone 05:41 01:48:55 09:54 -04:13 01:48:55
Based on 803 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Noah Kopmels demonstrated commendable strength in the 2024 Amsterdam Hyrox race, especially in strength-based exercises. He excelled in segments like the Sled Push, Sandbag Lunges, and Wall Balls, significantly outperforming the average. However, his total running time was 18:39 slower than average, suggesting a need for improvement in running endurance and pace management. His initial running split was notably fast, but subsequent running segments showed a marked decline in pace, indicating he might have started too quickly. Overall, Noah exhibits a strong profile in strength exercises but needs to enhance his running capabilities to balance his performance.

Segments to Improve

  • Running Segments: Noah's running times, particularly from Running 2 to Running 8, were consistently slower than average. To improve, he should incorporate interval training and tempo runs into his routine. This will help build endurance and improve pace consistency. Specific exercises should include:
    • Interval Training: Perform 400m to 800m intervals at a high intensity with short rest periods. This will increase his anaerobic capacity and running speed.
    • Tempo Runs: Include sustained runs at a challenging but manageable pace for 20-30 minutes to enhance his lactate threshold.
    • Long Runs: Gradually increase the distance of his long runs to build overall endurance.
  • Overall Running Endurance: Given the slower total running time, Noah should focus on building general cardiovascular fitness. Cross-training activities such as cycling or swimming can be beneficial for low-impact aerobic conditioning.
  • Compromised Running: Practicing running immediately after strength exercises will help his body adapt to the transition. This can be achieved through:
    • Brick Workouts: Combine strength exercises like sled pushes or burpees with running drills to simulate race conditions.
    • High-Intensity Circuit Training: Incorporate exercises that elevate heart rate followed by running, to train the body in transitioning efficiently.

Race Strategies

  • Pacing Strategy: Noah should aim to maintain a consistent pace rather than starting too fast. Implementing negative splits—starting slower and finishing faster—might help preserve energy for later stages of the race.
  • Transition Efficiency: Although his Roxzone time was excellent, continuously working on smooth and quick transitions between exercise zones can shave off additional seconds.
  • Strength Maintenance: Continue to capitalize on his strength segments by maintaining high-intensity training for exercises like sled pushes and sandbag lunges, ensuring they remain strong points in his race performance.
  • Hydration and Nutrition: Proper fueling before and during the race can help maintain energy levels, particularly during running segments. Experimenting with different strategies during training will help find what works best on race day.
Similar Athletes
Affleck Graeme 2024 London 01:48:49
Ho Don 2019 Karlsruhe 01:48:34
Boon Adel 2024 Amsterdam 01:48:28
Marcelle Nick 2023 Hong Kong 01:48:52
Gaedtke Rene 2022 Essen 01:48:48
Alderton Spencer 2023 London 01:49:22
Van Zuiden Todd 2023 Anaheim 01:49:08
Lüning Simon 2020 Karlsruhe 01:48:25
Reupke Christian 2020 Hannover 01:49:04
Agbaba Matija 2023 Barcelona 01:48:58

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