Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 986 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kong Isaac's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kong Isaac's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kong Isaac's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kong Isaac's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:27 | 56:12 to 49:45 | 89.2% |
| Burpees Broad Jump | 00:47 | 07:43 to 06:56 | 10.8% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Wall Balls | 00:00 | 07:40 to 07:40 | 0.0% |
| Kong Isaac | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 05:16 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:28 | 06:42 | 04:43 -00:15 | 05:16 +01:26 |
| Running 2 | 06:15 | 11:10 | 05:47 +00:28 | 09:59 +01:11 |
| Sled Push | 02:53 | 17:25 | 03:36 -00:43 | 15:46 +01:39 |
| Running 3 | 06:30 | 20:18 | 06:24 +00:06 | 19:22 +00:56 |
| Sled Pull | 05:30 | 26:48 | 06:12 -00:42 | 25:46 +01:02 |
| Running 4 | 06:28 | 32:18 | 06:22 +00:06 | 31:58 +00:20 |
| Burpees Broad Jump | 07:43 | 38:46 | 07:07 +00:36 | 38:20 +00:26 |
| Running 5 | 07:07 | 46:29 | 06:39 +00:28 | 45:27 +01:02 |
| Rowing | 05:07 | 53:36 | 05:15 -00:08 | 52:06 +01:30 |
| Running 6 | 07:15 | 58:43 | 06:28 +00:47 | 57:21 +01:22 |
| Farmers Carry | 02:20 | 01:05:58 | 02:37 -00:17 | 01:03:49 +02:09 |
| Running 7 | 06:47 | 01:08:18 | 06:26 +00:21 | 01:06:26 +01:52 |
| Sandbag Lunges | 05:41 | 01:15:05 | 06:39 -00:58 | 01:12:52 +02:13 |
| Running 8 | 09:12 | 01:20:46 | 07:39 +01:33 | 01:19:31 +01:15 |
| Wall Balls | 07:40 | 01:29:58 | 08:41 -01:01 | 01:27:10 +02:48 |
| Roxzone | 07:35 | 01:45:06 | 09:15 -01:40 | 01:45:06 |
Isaac Kong finished in the top 62% of all participants in the 2024 Amsterdam HYROX race, with a total time of 01:45:06. Notably, his overall performance showcases a stronger aptitude in strength-based exercises, as evidenced by his faster-than-average times in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls segments. His total running time, however, was 04:45 slower than average, indicating that running could be an area for development. Isaac's pacing suggests he began the race somewhat slowly, as seen in his initial running segment, and maintained a relatively consistent but slightly slower pace than the average throughout. This points to a need for enhanced running training to complement his strength capabilities, positioning him as a more strength-oriented athlete.
By focusing on these targeted training strategies and race-day tactics, Isaac can enhance his running performance, maintain his strength in the exercises, and improve his overall HYROX race results.
| Similar Athletes | |||
|---|---|---|---|
| Casado Miguel | 2021 Madrid | 01:45:20 | |
| Mcphilips Andrew | 2023 Dublin | 01:45:12 | |
| Callaghan Jim | 2024 Amsterdam | 01:44:40 | |
| Steggles Chris | 2024 Manchester | 01:44:44 | |
| Hodzic Amir | 2019 Wien | 01:44:47 | |
| Conroy Raymond | 2023 Valencia | 01:45:15 | |
| Kägi Pascal | 2024 Frankfurt | 01:45:32 | |
| Butler Dave | 2022 Hong Kong | 01:44:47 | |
| Hofmeister Kevin | 2024 Karlsruhe | 01:45:01 | |
| Eannetta Damian | 2023 Dublin | 01:44:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:49:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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