Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koers Rogier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koers Rogier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koers Rogier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koers Rogier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:52 | 08:27 to 05:35 | 46.5% |
| Run Total | 01:48 | 45:54 to 44:06 | 29.2% |
| Sled Push | 00:47 | 03:45 to 02:58 | 12.7% |
| Sled Pull | 00:37 | 05:41 to 05:04 | 10.0% |
| Ski Erg | 00:06 | 04:36 to 04:30 | 1.6% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Koers Rogier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:48 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:13 | 04:32 +00:04 | 04:48 -00:35 |
| Running 2 | 05:09 | 08:49 | 05:12 -00:03 | 09:20 -00:31 |
| Sled Push | 03:45 | 13:58 | 03:04 +00:41 | 14:32 -00:34 |
| Running 3 | 05:06 | 17:43 | 05:41 -00:35 | 17:36 +00:07 |
| Sled Pull | 05:41 | 22:49 | 05:17 +00:24 | 23:17 -00:28 |
| Running 4 | 05:18 | 28:30 | 05:39 -00:21 | 28:34 -00:04 |
| Burpees Broad Jump | 08:27 | 33:48 | 05:52 +02:35 | 34:13 -00:25 |
| Running 5 | 08:33 | 42:15 | 05:52 +02:41 | 40:05 +02:10 |
| Rowing | 04:37 | 50:48 | 04:56 -00:19 | 45:57 +04:51 |
| Running 6 | 05:21 | 55:25 | 05:41 -00:20 | 50:53 +04:32 |
| Farmers Carry | 01:52 | 01:00:46 | 02:18 -00:26 | 56:34 +04:12 |
| Running 7 | 05:26 | 01:02:38 | 05:40 -00:14 | 58:52 +03:46 |
| Sandbag Lunges | 04:19 | 01:08:04 | 05:32 -01:13 | 01:04:32 +03:32 |
| Running 8 | 06:50 | 01:12:23 | 06:23 +00:27 | 01:10:04 +02:19 |
| Wall Balls | 05:42 | 01:19:13 | 07:06 -01:24 | 01:16:27 +02:46 |
| Roxzone | 06:18 | 01:31:07 | 07:34 -01:16 | 01:31:07 |
Rogier Koers performed well in the HYROX race in Amsterdam, finishing with an overall rank of 587 out of 1473 athletes, placing him in the top 39% of participants. In his age group (35-39), he ranked 104 out of 254 athletes, putting him in the top 40%. His overall time was 01:31:07, with a total running time of 00:45:54, which was 02:27 slower than the average.
Analyzing the splits, Koers had some notable strengths and areas for improvement. His best running lap was 00:04:13, which was 00:27 faster than the average. He also performed well in Running 3 and Running 4, where he was 00:39 and 00:23 faster than the average, respectively.
To improve his overall performance in future races, Koers should consider the following strategies:
1. Pacing: Analyzing the splits, Koers had a tendency to start strong but struggled to maintain his pace throughout the race. He should focus on pacing himself more evenly to avoid burnout and maintain consistent performance throughout the race.
2. Transition Time: Koers performed well in the Roxzone, with a time of 00:06:18, which was 01:14 faster than the average. However, he can further improve his transition time by practicing quick and efficient transitions between exercises. Incorporating specific drills and exercises that simulate the transitions between activities can help him reduce the time spent in the Roxzone.
3. Strength Training: As Koers had a slower total running time compared to the average, he should focus more on strength training exercises to improve his running performance. Incorporating resistance training, plyometric exercises, and core strengthening exercises into his routine can help him develop the necessary strength and power for better running performance.
4. Endurance Training: To improve his overall endurance, Koers should incorporate longer distance runs, interval training, and tempo runs into his training routine. These workouts will help him build stamina and improve his ability to sustain a faster pace for longer durations.
By implementing these strategies and focusing on the identified areas of improvement, Rogier Koers can enhance his performance in future HYROX races. Regular training and practice of specific exercises and techniques tailored to his weaknesses will help him become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Scholvien Alexander | 2019 Essen | 01:31:03 | |
| De Groot Benjamin | 2018 Essen | 01:31:22 | |
| Ardelean Victor Andrei | 2024 Marseille | 01:31:03 | |
| Kammerer Tim | 2019 Nürnberg | 01:30:51 | |
| Carr Hayden | 2024 Fort Lauderdale | 01:30:48 | |
| Lindsay Carson | 2023 Houston | 01:31:14 | |
| Ali Ashraf | 2024 Singapore National Stadium | 01:30:53 | |
| Nelissen Knud | 2023 Rotterdam | 01:31:16 | |
| Mann Jason | 2024 Hamburg | 01:30:58 | |
| Burns Robert | 2023 London | 01:31:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:44:28 | |
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