Season 22/23 2023 Barcelona (708) HYROX (575) Men (422) Kochbati Radhouen

Kochbati Radhouen Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 40-44 #133015 01:32:10 48th in AG | Top 75.0% 320th | Top 75.8%
-02:42
42:51
Run Total
-00:20
05:21
Avg. Lap
-00:03
04:45
Best Lap
+03:14
42:16
Workout Total
+00:25
05:17
Avg. Workout
-00:30
07:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kochbati Radhouen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kochbati Radhouen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kochbati Radhouen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kochbati Radhouen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:14. Check the detail of the improvement plan below.

07:59 Potential Improvement 97.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 07:59 13:18 to 05:19 97.0%
Sled Push 00:15 03:14 to 02:59 3.0%
Ski Erg 00:00 04:05 to 04:05 0.0%
Sled Pull 00:00 03:43 to 03:43 0.0%
Burpees Broad Jump 00:00 04:33 to 04:33 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Wall Balls 00:00 06:34 to 06:34 0.0%
Run Total 00:00 42:51 to 42:51 0.0%

Splits Time

Kochbati Radhouen Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 04:47 -00:02 00:00 +00:00
Ski Erg 04:05 04:45 04:33 -00:28 04:47 -00:02
Running 2 05:28 08:50 05:16 +00:12 09:20 -00:30
Sled Push 03:14 14:18 03:08 +00:06 14:36 -00:18
Running 3 05:17 17:32 05:45 -00:28 17:44 -00:12
Sled Pull 03:43 22:49 05:23 -01:40 23:29 -00:40
Running 4 05:17 26:32 05:44 -00:27 28:52 -02:20
Burpees Broad Jump 04:33 31:49 05:56 -01:23 34:36 -02:47
Running 5 05:43 36:22 05:56 -00:13 40:32 -04:10
Rowing 04:41 42:05 04:58 -00:17 46:28 -04:23
Running 6 05:31 46:46 05:47 -00:16 51:26 -04:40
Farmers Carry 02:08 52:17 02:21 -00:13 57:13 -04:56
Running 7 04:56 54:25 05:44 -00:48 59:34 -05:09
Sandbag Lunges 13:18 59:21 05:32 +07:46 01:05:18 -05:57
Running 8 05:57 01:12:39 06:31 -00:34 01:10:50 +01:49
Wall Balls 06:34 01:18:36 07:11 -00:37 01:17:21 +01:15
Roxzone 07:08 01:32:10 07:38 -00:30 01:32:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Radhouen Kochbati performed well in the Hyrox race in Barcelona, finishing with an overall time of 01:32:10. He achieved an overall rank of 320 out of 575 athletes, placing him in the top 55% of competitors. In his age group (40-44), he ranked 48 out of 85 athletes, placing him in the top 56%.

Radhouen's total running time of 00:42:51 was 01:25 faster than the average, indicating that he has a strong running profile. He consistently performed well in the running segments, with his best running lap being 00:04:45.

Segments to Improve


1. Sandbag Lunges:
Radhouen lost significant time in the Sandbag Lunges segment, being 07:49 slower than the average. To improve in this area, he should focus on strengthening his lower body, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can be incorporated into his training routine. Additionally, practicing sandbag lunges with progressively heavier weights will help him build endurance and improve his performance in this segment.

2. Running 2:
Radhouen was 00:16 slower than the average in the second running segment. To enhance his performance in this area, he should focus on improving his running speed and endurance. Incorporating interval training and tempo runs into his training routine will help him increase his overall running pace. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and hamstring curls, will improve his running efficiency.

Strategies


1. Pacing:
Radhouen should focus on maintaining a consistent pace throughout the race to avoid burnout. It is important for him to strategize his effort and energy distribution to ensure that he can sustain his performance in the later segments.

2. Transition Time:
Radhouen should work on improving his transition time between segments, as indicated by the Roxzone time. This can be achieved by practicing quick and efficient transitions during training sessions. He should aim to minimize rest periods and focus on smooth and swift transitions between exercises.

3. Strength Training:
Radhouen should continue to prioritize strength training exercises to improve his overall performance. This will help him build the necessary muscular endurance and power required for the various segments of the Hyrox race.

4. Running Technique:
Radhouen should focus on maintaining proper running form and technique to optimize his running performance. This includes maintaining an upright posture, engaging his core, and landing midfoot with each stride. Incorporating drills such as high knees, butt kicks, and strides into his training routine will help improve his running mechanics.

5. Mental Preparation:
Radhouen should work on mental preparation techniques to enhance his race performance. This can include visualization exercises, positive self-talk, and setting specific goals for each segment of the race. Developing a strong mental mindset will help him push through challenges and maintain focus and determination throughout the race.

Overall, Radhouen Kochbati has shown great potential in the Hyrox race. By focusing on improving his performance in the Sandbag Lunges segment and the second running segment, implementing the suggested training strategies and techniques, and following the race strategies provided, he will be able to enhance his overall performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Di Caro Giuseppe Domenico 2024 Milan 01:31:46
Low Dan 2024 Singapore National Stadium 01:32:21
Javier Gonzalez Javierglezmembrive 2023 Amsterdam 01:31:58
Ling Sherman 2024 Singapore National Stadium 01:32:38
Jang Jehyeon 2024 Taipei 01:32:21
Williams Michael 2023 Dublin 01:32:00
Grundke Eric 2018 Leipzig 01:32:09
Paeng Brandon 2020 Chicago 01:32:11
Vlooswijk Leonard 2024 Stuttgart 01:31:42
Crossley Jim 2024 Glasgow 01:31:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Barcelona 01:25:44

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