Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knappmeier Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knappmeier Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knappmeier Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knappmeier Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:12 | 47:21 to 42:09 | 71.1% |
| Wall Balls | 01:02 | 07:13 to 06:11 | 14.1% |
| Rowing | 00:36 | 05:22 to 04:46 | 8.2% |
| Farmers Carry | 00:19 | 02:24 to 02:05 | 4.3% |
| Ski Erg | 00:10 | 04:34 to 04:24 | 2.3% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 03:28 to 03:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Knappmeier Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:42 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:17 | 04:28 +00:06 | 04:42 +00:35 |
| Running 2 | 05:28 | 09:51 | 05:01 +00:27 | 09:10 +00:41 |
| Sled Push | 02:02 | 15:19 | 02:57 -00:55 | 14:11 +01:08 |
| Running 3 | 05:44 | 17:21 | 05:27 +00:17 | 17:08 +00:13 |
| Sled Pull | 03:28 | 23:05 | 05:01 -01:33 | 22:35 +00:30 |
| Running 4 | 05:46 | 26:33 | 05:27 +00:19 | 27:36 -01:03 |
| Burpees Broad Jump | 04:30 | 32:19 | 05:22 -00:52 | 33:03 -00:44 |
| Running 5 | 06:05 | 36:49 | 05:37 +00:28 | 38:25 -01:36 |
| Rowing | 05:22 | 42:54 | 04:51 +00:31 | 44:02 -01:08 |
| Running 6 | 05:53 | 48:16 | 05:30 +00:23 | 48:53 -00:37 |
| Farmers Carry | 02:24 | 54:09 | 02:12 +00:12 | 54:23 -00:14 |
| Running 7 | 06:05 | 56:33 | 05:27 +00:38 | 56:35 -00:02 |
| Sandbag Lunges | 04:15 | 01:02:38 | 05:10 -00:55 | 01:02:02 +00:36 |
| Running 8 | 07:07 | 01:06:53 | 06:06 +01:01 | 01:07:12 -00:19 |
| Wall Balls | 07:13 | 01:14:00 | 06:36 +00:37 | 01:13:18 +00:42 |
| Roxzone | 05:52 | 01:26:56 | 07:02 -01:10 | 01:26:56 |
- Efficient Transitions: The roxzone times indicate that Marco took longer transitions between exercise zones. To improve this, he should practice quick and efficient transitions during training. Incorporate transition drills into his workouts, focusing on minimizing time spent between exercises.
- Strength Training: Marco should continue to prioritize strength training to improve overall performance. Focus on exercises that target the muscles used during the race, such as squats, lunges, deadlifts, and core exercises. Aim to increase strength and power to enhance performance in the strength-based exercises.
- Mental Preparation: Prepare mentally for the race by visualizing success and positive outcomes. Develop a race strategy and practice mental techniques, such as positive self-talk and visualization, to stay focused and motivated during the race.
- Race-Specific Training: Incorporate race-specific training sessions into Marco's routine. This can include practicing the specific exercises and transitions involved in the Hyrox race. By simulating race conditions during training, Marco can better prepare himself for the demands of the actual event.
Overall, Marco Knappmeier's performance in the Hyrox race was commendable. To further improve, he should focus on improving his running performance, particularly endurance and speed. Incorporating specific training strategies and techniques, such as interval training, tempo runs, and strength exercises, will help him enhance his overall performance. Additionally, efficient transitions and mental preparation are key factors for success in the race. By implementing these strategies, Marco can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fuente Bada David | 2023 Bilbao | 01:27:07 | |
| Hurcombe Thomas | 2024 London | 01:26:31 | |
| Mccarthy Shaun | 2024 Birmingham | 01:26:43 | |
| Harkin Martin | 2024 Brisbane | 01:26:29 | |
| Horn Sam | 2022 London | 01:26:39 | |
| Schulman Mitchell | 2024 Dallas | 01:27:22 | |
| Albers Melvyn | 2024 Rotterdam | 01:26:53 | |
| Krone Brenner | 2024 New York | 01:27:07 | |
| Hilbert Erwin | 2023 Rotterdam | 01:26:47 | |
| Doppel Felix | 2024 Hamburg | 01:26:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:30:08 | |
| 2021 Hamburg | 01:33:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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