Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:05 (From 43:55 to 42:50) | 53.3% |
| Wall Balls | 00:55 (From 07:17 to 06:22) | 45.1% |
| BBJ | 00:02 (From 05:19 to 05:17) | 1.6% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Push | 00:00 (From 02:35 to 02:35) | 0.0% |
| Sled Pull | 00:00 (From 04:08 to 04:08) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:42 to 04:42) | 0.0% |
| Kirschbaum Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:44 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:48 | 04:29 -00:08 | 04:44 -00:56 |
| Running 2 | 05:46 | 08:09 | 05:05 +00:41 | 09:13 -01:04 |
| Sled Push | 02:35 | 13:55 | 03:00 -00:25 | 14:18 -00:23 |
| Running 3 | 06:28 | 16:30 | 05:33 +00:55 | 17:18 -00:48 |
| Sled Pull | 04:08 | 22:58 | 05:06 -00:58 | 22:51 +00:07 |
| Running 4 | 06:15 | 27:06 | 05:31 +00:44 | 27:57 -00:51 |
| Burpees Broad Jump | 05:19 | 33:21 | 05:37 -00:18 | 33:28 -00:07 |
| Running 5 | 06:15 | 38:40 | 05:42 +00:33 | 39:05 -00:25 |
| Rowing | 04:32 | 44:55 | 04:52 -00:20 | 44:47 +00:08 |
| Running 6 | 05:31 | 49:27 | 05:34 -00:03 | 49:39 -00:12 |
| Farmers Carry | 01:51 | 54:58 | 02:15 -00:24 | 55:13 -00:15 |
| Running 7 | 05:28 | 56:49 | 05:32 -00:04 | 57:28 -00:39 |
| Sandbag Lunges | 04:42 | 01:02:17 | 05:21 -00:39 | 01:03:00 -00:43 |
| Running 8 | 04:27 | 01:06:59 | 06:13 -01:46 | 01:08:21 -01:22 |
| Wall Balls | 07:17 | 01:11:26 | 06:47 +00:30 | 01:14:34 -03:08 |
| Roxzone | 09:54 | 01:28:28 | 07:07 +02:47 | 01:28:28 |
Kai Kirschbaum had a solid performance in the Hyrox race in Köln. He finished with an overall rank of 242, which places him in the top 38% of all athletes. In his age group (35-39), he ranked 55th, placing him in the top 42% of athletes. His overall time was 01:28:28.
In terms of running performance, Kai's total running time was 00:43:55, which was 01:41 slower than the average. This suggests that he may need to focus more on improving his running speed and endurance. However, his best running lap was 00:03:48, which was 00:45 faster than the average. This indicates that he has the potential to excel in running if he can maintain a consistent pace throughout the race.
By implementing these strategies and focusing on targeted training techniques, Kai can improve his performance in the Hyrox race and achieve better results. It is important to tailor the training program to his specific strengths and weaknesses, as well as his age group and overall goals. Regular reassessment and adjustment of the training plan will be crucial for continued improvement.
| Similar Athletes | |||
|---|---|---|---|
| van de Lagemaat Laurens | 2021 Amsterdam | 01:28:52 | |
| Martn Redondo Jorge | 2023 Madrid | 01:28:04 | |
| Nienstedt Lars | 2023 Hannover | 01:28:17 | |
| Bammens Mike | 2024 Rotterdam | 01:28:10 | |
| Ambrose Ignatius | 2024 Singapore National Stadium | 01:28:29 | |
| Landrin Mael | 2024 Bordeaux | 01:28:48 | |
| Brogan Hugh | 2024 Dublin | 01:28:15 | |
| Cordsen Markus | 2019 Essen | 01:28:51 | |
| Coker Shawn | 2024 Anaheim | 01:28:29 | |
| Collin Yoann | 2024 Paris | 01:28:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Kirschbaum Kai | 01:21:16 | |
| 2024 Köln Kirschbaum Kai | 01:15:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Kirschbaum Kai
