Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kennedy Trenton's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kennedy Trenton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kennedy Trenton's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kennedy Trenton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:18 | 03:53 to 02:35 | 29.8% |
| Sandbag Lunges | 01:13 | 05:50 to 04:37 | 27.9% |
| Farmers Carry | 01:07 | 03:05 to 01:58 | 25.6% |
| Sled Pull | 00:28 | 04:54 to 04:26 | 10.7% |
| Rowing | 00:08 | 04:48 to 04:40 | 3.1% |
| Wall Balls | 00:08 | 05:53 to 05:45 | 3.1% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Run Total | 00:00 | 39:18 to 39:18 | 0.0% |
| Kennedy Trenton | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:29 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:25 | 04:24 -00:05 | 04:29 -00:04 |
| Running 2 | 04:22 | 08:44 | 04:52 -00:30 | 08:53 -00:09 |
| Sled Push | 03:53 | 13:06 | 02:51 +01:02 | 13:45 -00:39 |
| Running 3 | 05:03 | 16:59 | 05:16 -00:13 | 16:36 +00:23 |
| Sled Pull | 04:54 | 22:02 | 04:46 +00:08 | 21:52 +00:10 |
| Running 4 | 05:06 | 26:56 | 05:14 -00:08 | 26:38 +00:18 |
| Burpees Broad Jump | 03:54 | 32:02 | 05:02 -01:08 | 31:52 +00:10 |
| Running 5 | 05:05 | 35:56 | 05:24 -00:19 | 36:54 -00:58 |
| Rowing | 04:48 | 41:01 | 04:45 +00:03 | 42:18 -01:17 |
| Running 6 | 05:12 | 45:49 | 05:16 -00:04 | 47:03 -01:14 |
| Farmers Carry | 03:05 | 51:01 | 02:07 +00:58 | 52:19 -01:18 |
| Running 7 | 05:02 | 54:06 | 05:15 -00:13 | 54:26 -00:20 |
| Sandbag Lunges | 05:50 | 59:08 | 04:54 +00:56 | 59:41 -00:33 |
| Running 8 | 05:08 | 01:04:58 | 05:47 -00:39 | 01:04:35 +00:23 |
| Wall Balls | 05:53 | 01:10:06 | 06:15 -00:22 | 01:10:22 -00:16 |
| Roxzone | 07:16 | 01:23:07 | 06:30 +00:46 | 01:23:07 |
In terms of overall strategies, Trenton should pay attention to efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training can help him shave off valuable seconds during the race. Additionally, he should work on mental strength and staying focused during challenging segments, such as the Sandbag Lunges and Farmers Carry, to maintain a steady pace and avoid losing time.
In conclusion, Trenton Kennedy has shown strong performance in the Hyrox race in Anaheim. While he excels in running, there are areas that can be improved, such as Sandbag Lunges, Farmers Carry, Roxzone, and Sled Push. By incorporating specific training strategies and techniques, such as targeted exercises and form corrections, Trenton can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Grailhe Pierre | 2023 Frankfurt | 01:22:46 | |
| Jamieson David | 2024 Dublin | 01:23:22 | |
| Schenk Leo | 2024 Paris | 01:22:52 | |
| Proctor Adam | 2024 Melbourne | 01:23:24 | |
| Esskandari Manzur | 2022 Hamburg | 01:22:38 | |
| OShea Bryan | 2024 London | 01:23:14 | |
| Talbot Ross | 2023 Houston | 01:23:17 | |
| Watson Giles | 2024 London | 01:23:25 | |
| Marini Blaise | 2024 Marseille | 01:23:12 | |
| Kipp Nicholas | 2022 Chicago | 01:22:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:14:35 | |
| 2024 Chicago Navy Pier | 01:13:47 | |
| 2023 Dallas | 01:37:04 | |
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