Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kam Wilton's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kam Wilton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kam Wilton's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kam Wilton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:58 | 53:38 to 45:40 | 84.6% |
| Burpees Broad Jump | 01:27 | 07:24 to 05:57 | 15.4% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Kam Wilton | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:57 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:02 | 04:35 -00:17 | 04:57 -00:55 |
| Running 2 | 06:08 | 08:20 | 05:23 +00:45 | 09:32 -01:12 |
| Sled Push | 02:35 | 14:28 | 03:11 -00:36 | 14:55 -00:27 |
| Running 3 | 06:32 | 17:03 | 05:53 +00:39 | 18:06 -01:03 |
| Sled Pull | 03:46 | 23:35 | 05:31 -01:45 | 23:59 -00:24 |
| Running 4 | 06:32 | 27:21 | 05:52 +00:40 | 29:30 -02:09 |
| Burpees Broad Jump | 07:24 | 33:53 | 06:09 +01:15 | 35:22 -01:29 |
| Running 5 | 07:05 | 41:17 | 06:04 +01:01 | 41:31 -00:14 |
| Rowing | 04:25 | 48:22 | 05:01 -00:36 | 47:35 +00:47 |
| Running 6 | 09:14 | 52:47 | 05:54 +03:20 | 52:36 +00:11 |
| Farmers Carry | 01:49 | 01:02:01 | 02:24 -00:35 | 58:30 +03:31 |
| Running 7 | 06:42 | 01:03:50 | 05:53 +00:49 | 01:00:54 +02:56 |
| Sandbag Lunges | 04:35 | 01:10:32 | 05:47 -01:12 | 01:06:47 +03:45 |
| Running 8 | 07:27 | 01:15:07 | 06:46 +00:41 | 01:12:34 +02:33 |
| Wall Balls | 05:44 | 01:22:34 | 07:24 -01:40 | 01:19:20 +03:14 |
| Roxzone | 06:33 | 01:34:43 | 07:59 -01:26 | 01:34:43 |
Wilton Kam's performance at the 2024 Amsterdam Hyrox event was commendable, placing him in the top 50% overall and top 51% within his age group. His strengths were notably in strength-based exercises, evidenced by exceptional performances in the Sled Pull, Rowing, and Wall Balls. However, his total running time was significantly slower than the average, indicating that running is an area to target for improvement. Additionally, his initial segments suggest a strong start, but his pace dropped off in subsequent runs, indicating potential early race fatigue. This suggests a hybrid profile, with a need for balanced enhancement in both running endurance and strength maintenance.
| Similar Athletes | |||
|---|---|---|---|
| Eisenschenk Daniel | 2023 Hamburg | 01:34:29 | |
| Talaepa Michael | 2024 Melbourne | 01:34:59 | |
| Webb James | 2022 London | 01:35:04 | |
| Deschamps Julien | 2024 Marseille | 01:34:34 | |
| Moran Michael | 2023 New York | 01:34:34 | |
| Paul Kaz | 2024 Rotterdam | 01:34:51 | |
| Therkildsen Jesper | 2023 Hamburg | 01:35:02 | |
| Topcuoglu Onur | 2024 Frankfurt | 01:34:26 | |
| Hyett Josh | 2024 Manchester | 01:34:56 | |
| Cheng Danny | 2024 Hong Kong | 01:34:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:48:38 | |
| 2024 Rotterdam | 01:40:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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