Johns Michael T Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 950 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #131016 01:46:26 23rd in AG | Top 62.2% 268th | Top 72.0%
+04:27
56:08
Run Total
+00:34
07:01
Avg. Lap
+01:13
06:30
Best Lap
-00:17
45:13
Workout Total
-00:02
05:39
Avg. Workout
-04:11
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 950 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 950 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Johns Michael T's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johns Michael T's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 950 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johns Michael T's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johns Michael T's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:49. Check the detail of the improvement plan below.

06:03 Potential Improvement 61.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:03 56:08 to 50:05 61.6%
Sled Pull 03:11 09:22 to 06:11 32.4%
Ski Erg 00:17 05:03 to 04:46 2.9%
Sled Push 00:12 03:49 to 03:37 2.0%
Rowing 00:06 05:19 to 05:13 1.0%
Burpees Broad Jump 00:00 05:29 to 05:29 0.0%
Farmers Carry 00:00 02:20 to 02:20 0.0%
Sandbag Lunges 00:00 06:23 to 06:23 0.0%
Wall Balls 00:00 07:28 to 07:28 0.0%

Splits Time

Johns Michael T Perfect Race
Splits Total Average Total
Running 1 07:11 00:00 05:19 +01:52 00:00 +00:00
Ski Erg 05:03 07:11 04:45 +00:18 05:19 +01:52
Running 2 06:30 12:14 05:49 +00:41 10:04 +02:10
Sled Push 03:49 18:44 03:37 +00:12 15:53 +02:51
Running 3 06:54 22:33 06:25 +00:29 19:30 +03:03
Sled Pull 09:22 29:27 06:21 +03:01 25:55 +03:32
Running 4 07:02 38:49 06:26 +00:36 32:16 +06:33
Burpees Broad Jump 05:29 45:51 07:13 -01:44 38:42 +07:09
Running 5 07:06 51:20 06:46 +00:20 45:55 +05:25
Rowing 05:19 58:26 05:17 +00:02 52:41 +05:45
Running 6 06:54 01:03:45 06:30 +00:24 57:58 +05:47
Farmers Carry 02:20 01:10:39 02:41 -00:21 01:04:28 +06:11
Running 7 06:57 01:12:59 06:32 +00:25 01:07:09 +05:50
Sandbag Lunges 06:23 01:19:56 06:45 -00:22 01:13:41 +06:15
Running 8 07:37 01:26:19 07:49 -00:12 01:20:26 +05:53
Wall Balls 07:28 01:33:56 08:51 -01:23 01:28:15 +05:41
Roxzone 05:09 01:46:26 09:20 -04:11 01:46:26
Based on 950 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Michael T Johns performed well in the HYROX race, finishing in the top 43% of all athletes and the top 36% in his age group. His overall time of 01:46:26 was respectable, but there are areas where he can make improvements to enhance his performance.

Segments to Improve


1. Run Total:
Michael's total running time of 00:56:08 was 07:51 slower than average. To improve this segment, he should focus on both overall fitness and transition time. Incorporating HIIT (high-intensity interval training) workouts and interval running sessions can help improve his running speed and endurance. Additionally, practicing efficient transitions between exercises can help reduce time spent in the roxzone.

2. Sled Pull:
Michael's time of 00:09:22 for the sled pull was 02:36 slower than average. To improve this segment, he can work on strengthening his upper body and core muscles. Exercises such as deadlifts, rows, and planks can help enhance his pulling power and stability.

3. Running 1, Running 2, Running 4, Running 7, Running 6, Running 3, Running 5:
These running segments all had slower times compared to the average. To improve his running performance, Michael should focus on incorporating specific running drills and exercises into his training routine. Examples include interval training, hill sprints, and tempo runs. Additionally, working on his running form, such as proper foot strike and posture, can help improve his efficiency and speed.

4. Ski Erg:
Michael's time of 00:05:03 for the ski erg was 00:14 slower than average. To improve this segment, he should focus on building his upper body and core strength. Incorporating exercises such as rowing, push-ups, and planks can help improve his performance on the ski erg.

Strategies


- Pacing: Michael should aim for a consistent and sustainable pace throughout the race. It's important to avoid starting too fast and burning out early. He should focus on maintaining a steady speed and energy level throughout each segment.
- Efficient Transitions: To reduce time spent in the roxzone, Michael should practice smooth and efficient transitions between exercises. He should familiarize himself with the layout and equipment of each station beforehand, so he can quickly move from one exercise to the next.
- Mental Focus: Staying mentally focused and motivated throughout the race is crucial. Michael should set specific goals for each segment and remind himself of these goals during the race. Visualizing success and positive self-talk can also help maintain motivation and drive.

Overall, with targeted training in the identified areas of improvement and implementing effective race strategies, Michael T Johns can enhance his performance in future HYROX races.

Similar Athletes
York Ryan 2023 Maastricht European Championships 01:46:06
Alizadeh Saghati Kiarash 2024 Glasgow 01:46:40
Shaw Pete 2022 Manchester 01:46:31
Hall Lachlan 2024 Dublin 01:46:44
Lynch Charlie 2023 London 01:46:12
Whitehead Michael 2023 Birmingham 01:46:01
Sieglaff Mark 2024 Chicago Navy Pier 01:46:14
Beutler Johannes 2023 Frankfurt 01:46:05
Galli Brice 2023 Paris 01:46:40
Storer Lee 2023 Manchester 01:46:31

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