Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jeffcoate Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jeffcoate Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jeffcoate Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jeffcoate Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:11 | 07:26 to 05:15 | 40.8% |
| Farmers Carry | 01:02 | 03:14 to 02:12 | 19.3% |
| Burpees Broad Jump | 01:01 | 06:33 to 05:32 | 19.0% |
| Sled Push | 00:25 | 03:22 to 02:57 | 7.8% |
| Ski Erg | 00:21 | 04:50 to 04:29 | 6.5% |
| Rowing | 00:21 | 05:13 to 04:52 | 6.5% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Run Total | 00:00 | 40:58 to 40:58 | 0.0% |
| Jeffcoate Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:45 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:55 | 04:31 +00:19 | 04:45 +01:10 |
| Running 2 | 04:47 | 10:45 | 05:11 -00:24 | 09:16 +01:29 |
| Sled Push | 03:22 | 15:32 | 03:04 +00:18 | 14:27 +01:05 |
| Running 3 | 04:54 | 18:54 | 05:39 -00:45 | 17:31 +01:23 |
| Sled Pull | 04:52 | 23:48 | 05:16 -00:24 | 23:10 +00:38 |
| Running 4 | 04:51 | 28:40 | 05:38 -00:47 | 28:26 +00:14 |
| Burpees Broad Jump | 06:33 | 33:31 | 05:49 +00:44 | 34:04 -00:33 |
| Running 5 | 05:05 | 40:04 | 05:50 -00:45 | 39:53 +00:11 |
| Rowing | 05:13 | 45:09 | 04:56 +00:17 | 45:43 -00:34 |
| Running 6 | 05:23 | 50:22 | 05:41 -00:18 | 50:39 -00:17 |
| Farmers Carry | 03:14 | 55:45 | 02:18 +00:56 | 56:20 -00:35 |
| Running 7 | 05:04 | 58:59 | 05:39 -00:35 | 58:38 +00:21 |
| Sandbag Lunges | 07:26 | 01:04:03 | 05:30 +01:56 | 01:04:17 -00:14 |
| Running 8 | 05:03 | 01:11:29 | 06:22 -01:19 | 01:09:47 +01:42 |
| Wall Balls | 06:22 | 01:16:32 | 07:03 -00:41 | 01:16:09 +00:23 |
| Roxzone | 07:57 | 01:30:43 | 07:31 +00:26 | 01:30:43 |
Oliver Jeffcoate performed well in the 2024 Birmingham HYROX race, placing in the top 53% overall and in the top 61% of his age group. His overall strong performance was particularly characterized by his impressive running segments. His total running time was 00:40:58, which was 04:04 faster than the average, suggesting a strong runner's profile.
His best running lap was clocked at 00:04:47. However, there was a noticeable slow start in the first running segment which was 01:11 slower than the average. As the race progressed, he significantly improved his running speed, consistently finishing faster than the average in subsequent running segments.
His strength segments were a mixed bag, with some performed faster and some slower than the average. The Roxzone time of 00:07:57 was slower than average, suggesting the need for improved transitions and overall fitness.
Given Oliver's strong running profile, he should focus on maintaining a steady pace from the start. Starting slower in the first running segment could result in wasted energy trying to catch up in later segments. It's crucial to find a balance between running and strength segments, ensuring not to expend too much energy in one and leaving less for the other.
For the strength segments, particularly the ones identified for improvement, form and technique are critical. Practicing these movements regularly and under similar conditions to the race can lead to improved performance during the actual event. Additionally, focusing on recovery and efficient transitions between segments will help improve the Roxzone timing.
Finally, incorporating a variety of training methods, including endurance, strength, and HIIT workouts, will provide a well-rounded fitness base that will support improved performance across all race segments.
| Similar Athletes | |||
|---|---|---|---|
| Hope Guy | 2023 Birmingham | 01:30:22 | |
| Smith Mike | 2023 Glasgow | 01:30:26 | |
| Williams Clint | 2023 London | 01:31:13 | |
| Edinburgh Ben | 2024 Manchester | 01:30:14 | |
| Harrop Wesley | 2024 Malaga | 01:31:05 | |
| Bernabei Francesco | 2024 Milan | 01:30:40 | |
| Van Lier Diaz | 2024 Maastricht | 01:31:09 | |
| Van Den Broek Peter | 2024 Maastricht | 01:30:32 | |
| Hall Lee | 2024 Brisbane | 01:30:50 | |
| Chia Roy | 2024 Singapore | 01:30:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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