Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Janik Oskar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Janik Oskar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Janik Oskar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janik Oskar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:33 | 05:27 to 03:54 | 37.5% |
| Burpees Broad Jump | 01:03 | 05:04 to 04:01 | 25.4% |
| Sandbag Lunges | 00:51 | 04:55 to 04:04 | 20.6% |
| Ski Erg | 00:21 | 04:31 to 04:10 | 8.5% |
| Rowing | 00:16 | 04:45 to 04:29 | 6.5% |
| Wall Balls | 00:04 | 05:04 to 05:00 | 1.6% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Run Total | 00:00 | 36:42 to 36:42 | 0.0% |
| Janik Oskar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:14 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:26 | 04:18 +00:13 | 04:14 +00:12 |
| Running 2 | 04:21 | 08:57 | 04:33 -00:12 | 08:32 +00:25 |
| Sled Push | 01:42 | 13:18 | 02:37 -00:55 | 13:05 +00:13 |
| Running 3 | 04:26 | 15:00 | 04:54 -00:28 | 15:42 -00:42 |
| Sled Pull | 05:27 | 19:26 | 04:21 +01:06 | 20:36 -01:10 |
| Running 4 | 04:31 | 24:53 | 04:53 -00:22 | 24:57 -00:04 |
| Burpees Broad Jump | 05:04 | 29:24 | 04:32 +00:32 | 29:50 -00:26 |
| Running 5 | 04:31 | 34:28 | 05:00 -00:29 | 34:22 +00:06 |
| Rowing | 04:45 | 38:59 | 04:36 +00:09 | 39:22 -00:23 |
| Running 6 | 04:38 | 43:44 | 04:54 -00:16 | 43:58 -00:14 |
| Farmers Carry | 01:30 | 48:22 | 01:58 -00:28 | 48:52 -00:30 |
| Running 7 | 04:36 | 49:52 | 04:52 -00:16 | 50:50 -00:58 |
| Sandbag Lunges | 04:55 | 54:28 | 04:27 +00:28 | 55:42 -01:14 |
| Running 8 | 05:18 | 59:23 | 05:17 +00:01 | 01:00:09 -00:46 |
| Wall Balls | 05:04 | 01:04:41 | 05:37 -00:33 | 01:05:26 -00:45 |
| Roxzone | 07:11 | 01:16:45 | 05:42 +01:29 | 01:16:45 |
Oskar Janik's performance at the 2024 Poznan HYROX race was commendable, finishing in the top 28% of 774 athletes overall and ranking in the top 24% within his age group. His total running time was 00:36:42, which is 02:08 faster than the average, indicating that he has a strong runner's profile. His best running lap time was 00:04:21. However, his time spent in the roxzone was 01:34 slower than average, suggesting the need for improvement in overall fitness and transition times. Janik started the race relatively slow during Running 1 but picked up speed, maintaining a faster pace than average for most running segments from Running 2 through Running 7. This indicates a good pacing strategy.
Janik's performance showed some room for improvement in the following segments: Roxzone, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Ski Erg.
Considering the observed strengths and areas for improvement, some race strategies for Janik could include:
| Similar Athletes | |||
|---|---|---|---|
| Martinez Jonathan | 2024 Fort Lauderdale | 01:16:27 | |
| Lattuada Nicholas | 2024 Milan | 01:17:12 | |
| Peckmann Lars | 2021 Hamburg | 01:16:58 | |
| Bertoli Marco | 2024 Milan | 01:17:12 | |
| Richards Jake | 2023 London | 01:16:51 | |
| Staal Mark | 2024 Amsterdam | 01:16:48 | |
| Surcin Axel | 2024 Paris | 01:16:55 | |
| Kelly Stephen | 2022 London | 01:16:22 | |
| Banner Ricky | 2024 Sports Direct HYROX London | 01:16:44 | |
| Guimarães Miguel | 2023 Malaga | 01:16:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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