Season 23/24 2024 Glasgow (2853) HYROX (2585) Men (1770) Jackson Michael

Jackson Michael Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #185034 01:43:20 221st in AG | Top 82.2% 1488th | Top 84.1%
-03:14
47:16
Run Total
-00:24
05:54
Avg. Lap
+00:19
05:32
Best Lap
+05:33
49:18
Workout Total
+00:41
06:09
Avg. Workout
-02:18
06:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jackson Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.

02:07 Potential Improvement 33.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:07 08:23 to 06:16 33.9%
Wall Balls 02:03 10:13 to 08:10 32.8%
Burpees Broad Jump 01:16 08:03 to 06:47 20.3%
Farmers Carry 00:23 02:59 to 02:36 6.1%
Sled Push 00:18 03:49 to 03:31 4.8%
Ski Erg 00:04 04:48 to 04:44 1.1%
Sled Pull 00:04 06:04 to 06:00 1.1%
Rowing 00:00 04:59 to 04:59 0.0%
Run Total 00:00 47:16 to 47:16 0.0%

Splits Time

Jackson Michael Perfect Race
Splits Total Average Total
Running 1 05:47 00:00 05:13 +00:34 00:00 +00:00
Ski Erg 04:48 05:47 04:42 +00:06 05:13 +00:34
Running 2 05:32 10:35 05:44 -00:12 09:55 +00:40
Sled Push 03:49 16:07 03:29 +00:20 15:39 +00:28
Running 3 05:56 19:56 06:19 -00:23 19:08 +00:48
Sled Pull 06:04 25:52 06:03 +00:01 25:27 +00:25
Running 4 06:08 31:56 06:19 -00:11 31:30 +00:26
Burpees Broad Jump 08:03 38:04 06:54 +01:09 37:49 +00:15
Running 5 06:02 46:07 06:35 -00:33 44:43 +01:24
Rowing 04:59 52:09 05:12 -00:13 51:18 +00:51
Running 6 05:42 57:08 06:22 -00:40 56:30 +00:38
Farmers Carry 02:59 01:02:50 02:35 +00:24 01:02:52 -00:02
Running 7 05:45 01:05:49 06:20 -00:35 01:05:27 +00:22
Sandbag Lunges 08:23 01:11:34 06:27 +01:56 01:11:47 -00:13
Running 8 06:27 01:19:57 07:35 -01:08 01:18:14 +01:43
Wall Balls 10:13 01:26:24 08:23 +01:50 01:25:49 +00:35
Roxzone 06:50 01:43:20 09:08 -02:18 01:43:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Michael Jackson's performance in the 2024 Glasgow HYROX race places him in the top 57% overall and 55% in his age group, indicating a commendable effort across the board. Notably, Michael's total running time was 03:25 faster than average, suggesting a strong running profile. However, his pacing at the beginning of the race (Running 1) was slower than average, which could indicate a cautious start or room for improvement in initial race strategy. His performance was more consistent and improved in later running segments, demonstrating endurance and a possible preference or strength in running over strength-based challenges. The Roxzone time being significantly faster than average suggests efficient transitions and a high level of overall fitness, yet there is an indication that strength exercises, particularly those involving high resistance or technical skill, are areas for improvement.

Segments to Improve:

  • Wall Balls: Michael's performance was significantly slower, with a 01:50 slower split than average. To improve, focus on developing lower body strength and endurance through exercises like squats, thrusters, and medicine ball throws. Practicing wall balls with varying weights and heights can also improve technique and stamina.
  • Sandbag Lunges: With a split 01:57 slower than average, improving lower body strength and balance is crucial. Incorporate lunges with weight variations, sandbag carries, and stability exercises (e.g., single-leg deadlifts) to build endurance and control.
  • Burpees Broad Jump: A slower split by 01:20 suggests a need for explosive power and cardiovascular endurance. Plyometric exercises like jump squats, box jumps, and interval sprint training can enhance explosiveness and recovery rate.
  • Sled Push & Pull: Slower by 00:11 and 00:02 respectively, these indicate a need for increased lower body and core strength. Incorporate weighted sled pushes and pulls, hill sprints, and leg press exercises to build relevant muscle groups and improve technique.
  • Farmer's Carry: Being 00:23 slower suggests grip strength and overall endurance could be limiting factors. Grip strengthening exercises, combined with loaded carries (e.g., kettlebell walks, farmer's walks) and endurance training, can enhance performance in this segment.

Race Strategies:

  • Start Strong: Address the slower start in Running 1 by implementing a more aggressive initial pace strategy. This could involve paced warm-up runs before the race to activate the cardiovascular system without causing early fatigue.
  • Transition Efficiency: Although Michael's Roxzone time is commendable, further minimizing transition times through practice and strategic planning (e.g., layout familiarity, equipment setup) can shave off valuable seconds.
  • Strength Endurance Balance: Given Michael's running strength, incorporating more strength-based workouts into his training regime could yield significant improvements. Balancing running with focused strength and conditioning sessions will help create a more well-rounded athlete profile.
  • Segment-Specific Training: Tailor training sessions to mimic race conditions, focusing on the identified segments for improvement. This includes practicing under fatigue to simulate late-race conditions, ensuring Michael can maintain technique and power throughout the race.
  • Pace Management: Utilize interval training to improve pace judgement and endurance. This will help Michael in distributing his energy more evenly throughout the race, potentially improving performance in both running and strength segments.

By focusing on these areas of improvement and implementing the suggested strategies, Michael Jackson can expect to see significant gains in future HYROX races, leveraging his running strengths while shoring up weaknesses in strength-based challenges.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kusch Ronald 2023 Köln 01:43:16
Babin Marcel 2024 Copenhagen 01:43:45
Kocoglu Oguz 2022 München 01:43:08
Whitewick Mark 2024 Stockholm 01:43:39
Almayahi Aamer 2023 Dubai 01:43:33
Juda Larry 2024 Singapore National Stadium 01:43:07
Cheng Daniel 2024 Sydney 01:42:55
Lomas Kevin 2024 Glasgow 01:43:13
Carty James 2023 Dublin 01:43:35
Pureta Dejan 2024 Hamburg 01:43:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
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