Hus David
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hus David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hus David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hus David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hus David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:48.
Check the detail of the improvement plan below.
03:07
Potential Improvement
64.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
David Hus delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 756 out of 3118 participants, placing him in the top 24%. Within his age group (30-34), he ranked 200th, which positions him in the top 29%. His overall time was 01:20:37. Notably, his total running time was 00:42:33, which was 01:43 slower than the average, indicating that he has a stronger inclination towards strength-based activities. David's initial running segments suggest he started at a quick pace, as seen with a strong Running 1 performance. However, his pace dropped in subsequent running segments, indicating a need for improved endurance and pacing strategy. His performance in strength segments like Sled Push and Sled Pull was impressive, demonstrating his strength capabilities.
Segments to Improve
- Running Performance: David's running segments were consistently slower than average after the first lap, particularly from Running 2 through to Running 8. To improve endurance and pace consistency, consider incorporating interval training and tempo runs into the training regimen. Specific exercises include:
- Interval Training: Alternate between high-intensity sprints and periods of rest or low-intensity jogging.
- Tempo Runs: Run at a steady, challenging pace that is sustainable for a longer duration to build endurance.
- Burpees Broad Jump: This segment was significantly slower than average. Focus on improving plyometric strength and efficiency in movement. Recommended exercises:
- Box Jumps: To improve explosive power and leg strength.
- Burpee Technique Refinement: Work on form to ensure fluid transitions and minimize energy waste.
- Roxzone: Although slightly faster than average, improving transition efficiency can further cut down total race time. Practice smoother transitions between exercises to enhance overall speed.
- Wall Balls: While faster than average, focusing on form and rhythm can yield better results. Incorporate exercises like:
- Medicine Ball Squats: To improve leg strength and coordination.
- High-Intensity Interval Training (HIIT): To simulate race conditions and improve cardiovascular endurance.
Race Strategies
- Pacing Strategy: Start at a controlled pace to conserve energy for later segments of the race. Implement a negative split strategy where the second half of the race is run faster than the first.
- Transition Efficiency: Keep transitions as fluid as possible. Practice transitioning between exercises in training to mimic race conditions.
- Compromised Running Drills: Include drills that simulate running immediately after high-intensity exercises to improve the ability to maintain pace after strength segments.
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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